7 Ways to practice trusting your Intuition

I talk a lot about raising your vibration, keeping your thoughts and energy positive, while walking through daily life. I would also like to talk about how trusting your intuition and gut feelings can help you to live a fulfilling authentic life. I have found through trial and error when I do not trust my intuition, when choose not answer the call to do what I know I should. I suffer the consequences of not listening to my intuition in emotional and physical ways.

I have been hearing the tug at my soul to start writing since 2010 or if I am honest much earlier even since youth. I started by journaling with no purpose except to just write and release my feelings. I found it very therapeutic, but I could still hear my soul saying keep at it for several years, I heard this call and ignored it of course because I had other things to do. I was building a business and making cleaning my house, a priority before writing.

I would do absolutely anything to avoid writing, even doing thing for others they could do for themselves instead. When all I kept thinking about it how bad I wanted to be an author. For years I would stuff this ‘feeling’ right back down to where it came from “Who am I to dare to dream? What makes you qualified to write about anything? What do you have to say that is so important?” I was full of doubt. The more I believed the doubt the more I felt unease move in to my soul.

I was beginning to feel anxiety about many things, I wasn’t taking care of my own needs and desires while putting others before myself whenever possible. By ignoring my feelings, anxiety and depression took its toll on me physically, I gained weight,  I was unhealthy, and my mental state was fragile and highly irritable. I was not living my best life or being the best me I could be, and I felt acutely it in my whole being. These were my icky ‘consequences’ that lead me to discovered the necessity of trusting my intuition. I was so miserable in life I HAD to change it. I discovered the only way to make change is to change yourself because as much as we like to think we can… we cannot change others.

I began by learning all about energy in my body, where I hold it, how it feels and how to control it. This information came to me first in the form of learning Reiki healing. It was by learning about the energy centers in the body (Chakras) that I was able to comprehend the mind, body spirit connection and how it greatly affects your life. At the time I was just learning to be selfish, I wanted and needed to feel better in the meat suit I was wearing and not feeling comfortable in. After years of practice I find it has helped me so greatly that it is my passion to share all I’ve learned so you can feel better too. Here are some of the ways you can incorporate practice of listening to your intuition in your daily life.

  • Try Reiki, Healing hands and other types of energy work. This will help you be in touch with your body, it helps your mind be back in your being, being calm during these healings, helps to hear the whisper of your soul. Learning about the non-physical energy or life force in my body was life changing for me. I started to practice Reiki healing on others and soon discovered helping others helped me too. Giving seems to be more fulfilling to me then taking, but there are times I need healing too. As do you; honor that. You don’t have to learn Reiki, but you can experience energy healing in another form that calls to you.

 

  • Own your feelings, do not let them own you. When someone makes you mad or sad, acknowledge it and ask yourself what exactly made you so upset. Are you feeling disrespected, unappreciated, annoyed, over-extended, used? Your emotions are there for a reason not to be used as a weapon of self-inflicted psychological torture. They should be used as a guide to lean towards what and who makes you feel better. Check in with your relationships, and ask your soul, is this fulfilling for me? Is this where I belong. You will know the answer, this is your intuition.

 

  • Go where you are celebrated not just tolerated. This is god’s way of letting you know where you should be and who you should be spending your time with. Just because you’ve always had the same crowd you hang out with doesn’t mean it’s the one you have to spend the rest of your life trying to ‘fit into’. If these ‘friends’ don’t value your thoughts, feeling or opinions, move on. You will find new friends who love you just as you are, and you will thank yourself for being brave enough to do so. This doesn’t mean you have to cut people out of your life, you just give them the same amount of effort and attention they give you.

 

  • Value your own uniqueness and find others who do the same. How do you feel when you are around someone? Do you feel free to talk about anything and be yourself? Or do you feel like your opinion and feelings don’t not matter? Do you even get a say? These are signs from the Universe on who you should be surrounding yourself with. Move around in this giant world and find other people who resonate with you, find your tribe. Finding others who celebrate your differences instead of trying to bully them out of you is imperative to your soul’s growth. Do yourself a solid and spend time alone as opposed to giving your valuable time and energy to others who do not value who you are and what you have to offer.

 

  • Check in with your physical body. When you are in an uncomfortable situation your body talks to you too, not just your mind. Your pulse rises, you may perspire, your fist clench or your jaw tightens. These are human reactions to stress we all feel, when you are with someone or in a situation that isn’t right for you, your body knows even if you ignore it. Its up to you to check in and think why do I have a headache? Why am I exhausted every time I talk to this person? Why do I feel nauseous all the sudden? This is your body talking to you. Listen up, these are signs and signals from your intuition, your intuition was given to you by the higher power that lives inside of you. It wouldn’t be there if it wasn’t supposed to be used. Mind/BODY/Spirit… its ALL connected for a reason.

 

  • Try thought control over meditation. Plenty of people I know do not like to or just don’t find the peace in meditation that others can find. What I propose is instead, catch yourself slinging bullshit negative stories around in your head, compulsively thinking the worse of others or situations. I ask you to acknowledge it and then tell yourself ‘Stop it.” Every single time you feel upset, anxious or uneasy. Tell yourself “Just stop it.” Ask yourself “Is there anything I can do about this right now?” If there is then do it, stop spinning your mind and polishing rocks of crazy. Ask “Are my thoughts helping the situation or are they blowing it up into obnoxious unnecessary scenarios?” Taking responsibility and control of your own thoughts helps more then meditation in most of real life situations. I totally get that, so this is my alternative suggestion to meditation. Think about puppies or vacation, do something with your hands instead.

 

  • Trust and run towards what you love. It is all about the love baby! We are not meant to be miserable humans making more misery for others. We love what we love for a reason, life is much more enjoyable when we can spend time doing what makes our heart sing and soul smile. Spending our precious time with people who make us feel accepted, seen and loved for who we are, warts and all is what love means. From spending time with babies or grandbabies, fishing to skydiving, whatever that makes your heart fill with happy… do that as much of it as possible. Start giving your time, priority and importance to what does fulfill you in some way. We really are here for only a short while, you’ve tv and phone will not miss you or love you. Spend your hours pursuing more of what you love, trust that the things that pull at your soul, is your intuitive path to happiness.

 

Now that I have learned to take responsibility for my thoughts, my action, my energy. I have decided to take the leap of faith in myself and trust that running toward what I love to do. I find a great deal more peace and joy in my life when I make sure I get time to do what makes me happy, like adventuring and writing about it to help others. I have decided to make it a priority. And you know what? I really have started to look forward to each day, being able to wake up and know I am spending time moving forward with purpose. By listening to my souls call to write, write, write! I have acknowledged and honored myself in a way nobody else or anything else could fulfill, it’s always been up to me.

Trusting your intuition, is just owning your own power. Don’t be afraid of your own power, it was given to you on purpose by God/The Universe for just this reason. Your intuition relies on your feelings, so you feel where you are supposed to be and who you are supposed to be with. You can trust yourself to use your energy only for good. After all isn’t that what we all want in our lives? You are a good soul, it is safe to trust yourself.

Keep your head up!

 

I talk a lot about the importance of staying positive even on days that aren’t our easiest, or life isn’t going according to the plan. I know there’s plenty of negative happenings in life that shake you up, knocks you off kilter, and make you wonder “What the heck just happened here?” It can be difficult to trust life at times we feel pain so acutely like, suffer a failed marriage, lose a job, succumb to depression or illness, or lose someone we love. You want to know “What is there to be positive about at times like that?” My answer to that is there is always, always, something to be thankful for.

We are not meant to suffer endlessly in our mental prisons of depression or anxiety causing us to worry about what might happen, for endless hours. You deserve to have small joys, and happy times even when life sucks socks. I am not saying that you can’t go ahead, have a small pity party for one. Scream, cry to your favorite heartbreak song while driving down the highway, or be good and pissed off occasionally. There are times that call for these reactions, but there’s no good outcomes of extended periods of wallowing in our misery. There is scientific proof that prolonged stress, and negativity will wreak havoc on our immune systems and state of mind; leading to a lesser quality of life.

I believe in the power of positivity, and that there is always, always, always something to be thankful for. It is in these moments of despair that we need to see what we are thankful for the most. When you have the most terrible week at work and you get to sit down at the dinner table with the family that loves you, be thankful that the love of your family is there to help you get through, and you are blessed with enough to eat. When families fall apart, we are thankful for the blessing of supportive loyal friends. When we lose a loved one, we are reminded to cherish the loved ones you still have standing, making your love seem to grow even deeper. If you lose a job, I believe the Higher Power does that to give you something better, move you forward to something more suitable for you. It maybe a struggle financially, but the perks are getting to see the people you love, hang out with your kids or spouse, and finally give them more of your time, love and attention (all things that money cannot buy.)

In our consumerist money driven society, we often forget that quality time, love, and attention are things you cannot buy in a store or make more of when you want it. Being positive means to me that we focus on the blessings we have here and now, even if you feel you have nothing, you do have yourself and your will to make life look the way you want it to. It is our choices that move us forward or keep us in the same situation. When times are tough it is then when we must look deep within ourselves and ask our soul what we really need.

It is often in times of struggle and pain we are able to ask our higher selves “Well, this sucks, what’s the best plan now? Where should I focus my next steps? What is the best direction for me?” When life makes you uncomfortable it is because it is time to move forward from what is no longer serving your best interest. (Maybe not in the case of death but in most other instances that cause us strife like work, relationships, or dramas; these are signs to work on yourself.)

By being positive during these transitional periods helps us look forward to days with longer stretches of joy. Having something to look forward to, is essential to keeping your head up, keeping your eyes on the prize, helping you put one foot in front of the other. It can be as simple as a dinner date with your best friend, or a vacation that’s eight months away. It is something positive that you can put your energy to as opposed to doing laps around your mind; just stirring up vortex of crazy negativity that even unintentionally, yet undoubtedly will spread through the rest of your life and to the people in it. It is our own responsibility to take ownership of our energy/thoughts and how we use it. If we go around complaining about everything and anything all day long, you will be looking for more things to complain about to keep you in your vibration of unpleasantness. Often trying to bring others down with you, because their joy makes you uncomfortable.

That’s how energy works, there is negative and positive flow, if you touch them together it doesn’t feel good. That’s why happy people avoid negativity and negative people look for more negative situations or news to keep there vibes just where it feels comfortable to them. Joy and positivity take practice, I see that even some people are afraid to be happy because they think it’s too good to be true or it won’t last. That’s a shame that you can’t enjoy the moment when it is offered to them, it is sad that we give our power of joy away to the power of negativity when we do have the ability to choose which one we would rather feel.

Keeping positive takes practice, by purposely adding people or events into your lives, scheduling time doing anything at all that helps you nurture the joy inside of you is the best healthy habit that you can give yourself. Being thankful for a good night’s rest so you can face the day, enjoying the beauty in the sunset/sunrise, really feeling your heart swell when you hear you child belly laugh, or a meaningful conversation that makes you feel heard, are the small golden movements we dismiss for having no value because you can’t buy them, when they should be cherished for the same reason. Money cannot buy happiness, you will not find happiness at the store you must be able to see it, and accept it into your daily practice if you want to cultivate more of it.

Practicing positivity brings you inner joy, inner joy brings outer glow, outer glow vibrations will attract love, luck and situations that pull more good things into your energy field. Simple as that. Practicing positivity, keeping your head up in times of adversity, loving at times you don’t feel loved yourself, will help you be the person you want to be. The Universe/God will not give you more than you can handle, I believe it is how you handle the things that come your way that makes up the quality of your life. Trusting our life path even when it doesn’t go as planned is part of the journey, it is up to us to if we want to sit on the cactus we’ve been given, or we can nurture it and water it until it blooms into something beautiful.

Psalm 23:4 – Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.

I am not a religious person, but I do find tremendous value in the core of all religions teachings, it is about love, acceptance and trust of your life path. It is the resistance to change that causes the pain, if we can accept what is, look around to find what is also great, we can choose to move forward by taking purposeful steps toward greatness. That is the whole point of the power of positivity, when you can see it, use it and keep your eye on it, choose to keep your head up and aim right for it you will hit the mark or at least get somewhere closer to it then you were before. I believe that makes all the difference in the world to what kind of day you will have. It’s every single day of choices you make that add up to your life time, what kind of life do you choose to cultivate?

We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~ Aristotle

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

The Adventure Sisters on Instagram
@adventuresistersbwca

What being an Adventure Sister means

Being an Adventure Sister means that I am someone who goes on adventures and also inspires adventure, it means I enjoy encouraging others to inspire themselves. My dream is to motivate others to feel the same sense of delight and satisfaction I feel when doing something I find exciting and invigorating by getting off the couch and jumping into my life. This reminds me of a saying that I love. “The only difference between, fear and excitement is, your attitude about it.” I find this to be true. There are many times I’ve felt frightened, and excited at the same time. The difference in my experience was decided by my attitude while going through the journey.

I became an Adventure Sister when I realized that I was deeply moved by my experiences in nature. I was hooked on the feeling of personal accomplishments, doing things I’ve never done before, addicted to the feeling of pride that adventure provided! Was it the adrenalin of boldly sauntering into the forest of unknown activities and occupants? Was it the excitement of mysterious endeavors and events that kept us on our toes? Not knowing everything that’s going to happen seemed to lend itself to the magic of synchronicities that appear to motivate our fun outcomes.

Adventure Sister Stacy and I have survived waves that were so large when we dipped our paddles into the water it only hit air, then wildly splashed inside the canoe. We’ve battled waves that muted each of our strokes, so powerful they pulled our canoe to the middle of the large lake no matter how hard we tried to keep closer to shore. We’ve survived athletic feats we were in no way prepared for. We’ve even accidentally popped a gas tank on a rental car in Florida, that leaked so profusely the firemen said, it likely could have been very dangerous. Yet we continue to make it home safely and in one piece each time we dared to be brave. I feel like I should give a shout out and giant expression of gratitude to my guardian angels and guides right now, they’ve helped through some wild rides.

Who you choose to accompany you does matter when on an adventure, and Stacy is great because she doesn’t fuss while working as hard as we needed to. We were able to turn hard-core camping excursions into spiritual adventures that helped us gain confidence in ourselves while building trusting supportive relationship with each other. We grew our spiritual practices simultaneously which became a special type of bond like the one lots of people cherish at church. Only our church nature. It is a blessing to have someone to help you grow in meaningful directions, and inspires you to be a better you. The bond of sisterhood that Stacy and I have founded in each other through our expeditions together has added depth that seem to make our adventures more enjoyable and meaningful.

You just never know where you’ll end up on an adventure, that’s what so exciting about it. Leaving your schedule open to be being able to take that invitation, or the scenic route on vacation can be one of the best ways to find excitement. Going off the beaten path leads us to have new experiences lets us see things I would not have if everything was scheduled on a strict itinerary. Support is essential to a joyful adventure, its important bring someone who you like and trust. It helped that I felt supported by my family who had my back when going out of my comfort zone.

I want to inspire others to bring excitement and play back into their lives, by telling them them how I found Joy in my life, that just so happened to be inspired by adventure. What I find exciting may not be to you, or vice versa, I am not recommending you bungee jump off a bridge if you are frightened of heights. Or go ahead if you want to be courageous! I found the feeling of honor in doing something I never thought I could is one of the best feelings to be in my body for. Not all adventures have to be dangerous, thrill seeking events. Finding courage to write that book, to have a baby (or not) to change careers, or make any change that makes you feel good about yourself are adventures. It’s all in the way you look at them.

I believe with all my heart, you’re never too old, too young or too anything to do something that makes your heart sing. It makes your heart sing for a reason, because that’s your song to sing! I want to inspire the bravery in others to find courage you need to sing your song by being fearless in pursing my own unique melody. To be an Adventure Sister means to inspire greatness in all of life’s adventures, from babies to grandbabies, from college to retirement and everything in between or after, it is never too late to feel great!

What makes you feel brave? What makes you feel proud? Are you an Adventure Sister too?

I would love to hear what inspires you to inspire others!

 

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

The Adventure Sisters on Instagram
@adventuresistersbwca

 

 

 

How do we honor our inner child?

I am continuing the conversation of honoring different aspect of our personalities that we may not like to acknowledge. The inner child is one part of my personally that intrigues me, maybe because mine seems to be asking a lot of me lately. It demands I spend time doing things that I love, not just the things that the adult part of me thinks need to be done. Like work, laundry, dishes, and other insanely boring chores of life that seem to steal my precious time, keeping me preoccupied with monotony. In short, lately I have found being an ‘adult” alllll the time is horrifically boring!!! This is when I feel the tug of my inner child the most. She seems to say day after day, “Girl, there’s gotta be more to life then this! Let’s go find it!”

“Heck yes. Let’s do this!” I, answer back to that little girl who just wants to have fun.

Then my adult voices says; “Mmmmhmmm sure, right after you vacuum.”

Gah!!!! Round and round we go, match for match, day after day. Until somethings gotta give. It’s odd to talk about playing as an adult, is it not? The adventures I have experienced with my soul sister Stacy in the Boundary Waters Canoe Area have let me feel free enough to remember how to play again. Is it only me? Or do you have days when wearing this adult version of my meat suit/body feels just plain weird?

My body gets older, my hair is graying, and there are life lines around my eyes. Yet there are times I feel so honestly inquisitive, full of love and trusting of life that I can feel the innocence of my childlike soul still shining inside. It makes me feel like playing outside, letting my hair down, and getting creative. At times I yearn to belly laugh until it’s hard to breathe and my face hurts.  Surely this is not too much to ask for?! As Stacy likes to tell me “I make the rules for MY life!”

I like the way you think sister friend. So, this is the new rule. I choose to listen to the little voice calling, I will call her my ‘inner child’ because it seems fitting. I will honor her needs because she is part of me, the best part if you really think about it. The innocence you once had as a child is still in you, it is where your hope lives. You cannot deny the importance of hope!  This is the part of us that if nurtured, will ensure we make the world a kinder place. There is no fear or violence in hope or innocent children, this part still lives in you and we can choose to nurture it.

I do this by adding play and whimsy to my life, in simple ways. I love to write, it feels like creating art and allows me to express myself. When I am with friends and family we like to play board games or interactive games at gatherings, bowling or hiking. It brings us all together to ‘play’ and build relationships with occasional team building skills mixed in. If I am by myself I might embrace the feminine part of my inner child and get girly. I will give myself a pedicure, or a facial, put on a hydrating mask and fully embrace the beauty rituals I use that make me feel good.

When in the Boundary Waters Stacy and I take blow up inner tubes put them around our waist or sit in them and float in the sun giggling and chattering away like best girlfriends do at any age. We would go ‘exploring’ in the forest on trails, hop in the canoe to find what we haven’t seen before just for the sake of pleasing our curious inner child. We often find the beauty in the simple things the Universe offers noticing the wonder of how moss can look like a teeny tiny forest all its own.

I might choose to go outside and play in the garden, well not today, its January in Minnesota. I can plan; scratch that… ‘plan’ sounds too much like work… In the winter I love to take the opportunity to dream and create a beautiful new garden lay out. I love to use color pencils and draw where the plants might go so I can visualize it. I love how each year is different and gives me the ability to get whimsical by using my artistic creativity in a fun playful way.

If I change the way I think about things, the things I think about change. I find how I feel about things is all in the attitude I bring to them. I don’t just have a garden that I must weed. I choose to see and enjoy my garden as a continuous work of art, the effort I put into it or not shows. Isn’t that true of all relationships? Even the relationships we have with ourselves?

If we choose to not nurture any part of ourselves, or relationships we cannot fully enjoy life’s offerings or its many infinite destinies. Why would fun show up for us if we are not able to embrace the richness it brings to our lives? Why deny any parts of yourself by not recognize the vulnerable part of you that needs to be heard, seen or validated in any aspect of your personality?

Aren’t the neediest parts of you the loudest and hardest to ignore anyways? Just possibly could these be the parts of ourselves that cause us to act out as not our best-self, causing unnecessary drama when you ignore it for too long? What if we tried to sooth that inner child, fulfill its needs, so we can move on from these triggers?

What’s the worst that could happen if you looked these tendencies right in the eye and asked. “What do you REALLY mean by that feeling? What do you really need?”

What if you had the courage to wait and listen to the answer? Oh boy! How exciting it could be to find out what it is you truly want and need! After all, you’re an adult now and you get to make the rules for your life. As an adult give yourself permission to admit when we just need a hug, admit when you need to feel validated and heard. It is okay to speak up when we aren’t feeling loved in a way that you can comprehend, or even if you need some attention. Your inner child is part of you, to deny it is to deny yourself.

What does your inner child ask from you? Is it to come out and play or is it demanding more? The inner child in you has plenty of hope and courage for today and the future. I can hear them calling, I know you can too. I’d love to hear your thoughts on inner child work. Feel free to comment below!

Wishing you and abundance of Love, Laughter, and Blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Is your inner child calling?

I recently wrote about creating  my own drama, asking what part of me is the part that creates the drama and for what reason? I am fascinated by some personality traits especially when I surprise myself with my own actions. I am sure a psychologist has medical terminology for any personality trait I could muster, but I am not a doctor, so I will not play one on the internet. I am looking for the deeper space that the personality trait comes from, I know it is part of me. But what part? Who are you in there and how can I help us so that we don’t act out by creating drama or conflict when there does not have to be.

I know that I am an odd duck, I recognize some may see my beliefs and ideals as somewhat utopian. I am okay with that, because I believe in the good of humanity. I also believe I hold the spark of life/God inside of me just like you do. With that, I believe I create my own magic by manifesting a beautiful life or creating drama for that matter. I tend to think, for the most part, the quality of life I live is up to me. I get to choose what kind of day I have by choosing my attitude, actions, and reactions. I believe that our friends and family hold mirror’s up, so we may see ourselves in the circumstances life puts us in for a reason. To learn and to grow.

Last week Adventure sister Stacy Crep, and I were planning the Boundary Waters adventure for this coming summer. We talked about our intention for the trip, and what we both needed to ‘get out of’ our deep wilderness experience. Usually she and I go together just the two of us, we saunter around the forest like we are Queens under the canopy of trees in a wall-less castle. I find the forest is as comforting and healing to us as home. This year, we talked about how nice it might be to share our spiritual experience with others we love, and decided we would ask a couple others to come with us this summer.

I agreed hesitantly, deep down I was feeling a little selfish and wanted to keep this experience as we had always had it, just the two of us. I am the kind of person who prefers close intimate relationship rather than a party crowd with fluffy discussions of work and the weather. I am a deep thinker, I ponder mysterious meanings in life and so does my soul sister Stacy. We seem to ‘get’ each other and have a formed a soulful connection I have come to cherish greatly. I was just not ready to share this part of our relationship yet. I called myself ‘selfish’ yet I don’t think the intention behind this feeling was to be selfish at all, I believe it was my inner child or the vulnerable part of me saying “I am not ready to share this time with you yet.”

About a week after we had agreed to bring others to the Boundary Waters I was having a hard time sleeping. I laid awake pondering the way I was feeling about the trip I was usually excited about, now I seemed to be feeling the opposite way. I knew I had to tell Stacy how I felt to honor this feeling, or I would have acted out in a way that would probably create drama where there did not have to be any. We are both mature enough to treat each other with unfailing respect that we deserve. I appreciate having a friend who I can be fully honest with, someone who knows that how I ‘feel’ is just as important as how she ‘feels’. In telling her my thoughts about others coming on our adventure, I also spurred a reaction in Stacy that wanted to create conflict and drama had she not chosen to step back from the situation and see it for what it was. Just two girls communicating their feelings.

She admitted to me that the little girl in her wanted to stomp her foot and say “Fine. I am not going then.” I respected her for being so honest with me, I understood completely because that’s exactly what the vulnerable little girl in me was saying too! There we were two grown women being honest about the vulnerability they were feeling, in doing so opened a deeper conversation into honoring our true feelings. We worked together to find a mutual situation we could agree upon. I felt the honesty was liberating, and it made us feel closer then we already felt.

I found this conversation with Stacy helped me to realize that I do sometimes react in a way that is not so mature. In this realization it helps me to dig deeper into my own soul, be honest with myself about who I am on the inside. To validate what I need, not just who I want others to see. If I am honest with my true self, I find it much easier to be honest in all my relationships because I am not only respecting their needs, I am respecting mine as well. If I cover up my true feelings I tend to act out in ways that are not my best self. Is this true for you? What inside of you screams to be heard? How does it ask for help? Or do you yearn to be heard or validated?

I would love to open a conversation about this sensitive subject. Do you honor the vulnerable inner child within you? Or does seeing your own weakness offend your ego and make you send it to the back rooms of your brain where you let its hurt feelings fester until it explodes? Is this your inner child or is it your ego? Maybe it is even your inner child’s ego? What does it have to say that is so important?

I think it is imperative to look inside of yourself for answers you seek. I believe we are wise beings even when we don’t act like it. I believe there is a part of God inside of all of us. I call it our Spirit or Soul that holds valuable intuition and grace if you are quiet enough to listen, if we are aware enough to ask, and are willing to grow. We can nurture it or neglect it, it’s up to you.

Namaste

Emy Minzel ~ Adventure Sister

https://emyminzel.com

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Kind of a dick…

It’s recently occurred to me that I am kind of a dick. I don’t mean to be, I very much try to be a nice person to everyone I encounter, even unkind folks. That’s who my best self likes to be, open minded and compassionate. Lately I have had low tolerance for people who aren’t accepting of others, or my opinion of the environment, how hypocritical is that? I am a dick to the dicks I come across and I realize that it is my ego saying “No not like that. Do it my way.”

I have been writing about environmental awareness this week, it is one of my passions. I feel that it is part of my life’s purpose to speak up about the injustices happening to Mother Earth. Especially when it come to the Boundary Waters in Minnesota because it means so much to me. When my Adventure Sister Stacy and I go deep in to the forest of the BWCA we reconnect with spirit and ourselves. It is a magical time for us to recharge our souls by connecting with The Universe through nature. We would not be able to do that if it were to be poisoned my mining for its resources. It would not be the same place at all.

The thought of losing such a treasure makes my blood boil and my warrior spirit or ego gets all worked up. This is a stark contradiction to my other self! In my other life I am a massage therapist and light worker that believes the energy you give out comes back to you. On one hand I am a healer, a caretaker and a generally happy person, on the other hand I am human, I have a darker side too. We all do.

I struggle at times to keep the balance between keeping my thoughts and vibrations high by counting my blessings. Then when I start thinking about the possibility of something I cherish so profoundly, such as the Boundary Waters, becoming polluted, my love turns to fear, my fear turns to anger then I turn into that dick I was just talking about. I think this reaction is universal to most people I know when something or someone they love seems to be threatened.

So, what do I do to keep my vibrations and thoughts positive about a subject like environmental pollution that is not a happy subject at all? How do I stay true to my values of kindness and compassion when I am feeling the exact opposite? I must accept the duality of my true self, we all have light and dark energy for a reason, our emotions spur us to take action when we feel it is necessary. Our Yin Yang energy is variable it is meant to flow in balanced state, yet it is altered by our thoughts and actions. I know this, and I try so hard to keep it balanced yet someday’s I fail miserably.

So next time I come across a dick being a dick, I will try not to be a dick too. I will acknowledge that maybe they are reacting the same way that I do. They may be fearful or angry about something and I must listen to them if they are to listen to me.  This is the only way we can make progress, we are all on the same team on the same planet. I will do my best to keep my words and message positive, yet I know that life isn’t always joyful and there are subjects that do need to be discussed even if they are uncomfortable.

So here I am still a good person, with good intentions, sometimes a dick, most of the time I am not. My reasons are not excuses to be rude, yet I will not be mute on a subject that must be addressed. In the end I don’t need others to like me, I need them to listen, so that I can fulfill my purpose of environmental awareness. I know that I don’t like to listen to someone I don’t like, so I must be more aware of the words I use and how I use them to get my message across. I am a work in progress we all are.

Blessings ~

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

Carrying Christmas Spirit into the New Year

I drew Oracle cards on Christmas morning, with the intention of “What do I need to know today?” While trying to shuffle them one card jumped out not once but twice, it was the ‘Creative Expression’ card that encourages us to make most of the day by getting creative. My first thought was “But it’s Christmas day. Do I have time to write on Christmas?” I kept the card and flipped two more, the next was ‘Family Harmony’ asking me to send love and acceptance to my family even if it may be difficult, the card asks me to remind myself of three reasons why I love my family members. I think this was a sweet reminder from the Oracle cards of what Christmas is truly about, loving your family and enjoying your blessings.

The third card I pulled said ‘Kick Up Your Heals’ it has a picture of a unicorn on it having a grand ol’ time, this card was a reminder to have a good time today, asking me to laugh, play and dance and not take things so seriously. This does sound like a great day according to the cards. I accepted them at face value and as I walked away, I left them sit there in the face up in the layout I had used. I wasn’t quite sure what it is that I was supposed to write about. I put my laundry baskets down and thought, “I am going to pull one more card and ask them just what it is I am supposed to be writing about on Christmas?”

The next card that came up was ‘Follow Your Dreams’ its description reminded me that it is up to me to make time in my schedule for what is important to me. To do that I must make time to write, even on Christmas day, I did have a small amount of time that I am able to sit and write before the festivities commence. I felt the cards were telling me it is going to be a great day and I get time to write a little too.

Here is the thing, I have noticed I will sometimes blame other people for taking up my time, yet I also like to forget its up to me to turn off the television, put down the smart phone and focus on what it is that makes me happy which is writing. Writing does not feel like work to me, it really feels like art to me, I feel like I am able to express myself, my thoughts, feelings and emotions, in a way that people will truly understand. When I write I can choose what it is I feel like writing about or sometimes I will draw a card, and ask the Universe what the topic of today should be.

Today I see that the cards were doing double duty, reminding me that Following my Dreams should not take a time out just because its Christmas. The message I received from my Oracle card reading this morning is a reminder that Christmas is a magical day full of love energy that could be harnessed and carried into my work. Really? If you say so, I’ll bite. My phone keeps binging with texts from family and friends sending my holiday wishes, the ham is in the oven and I am enjoying writing on the sofa with my dogs Gus and Hank, before the celebration and games begin. This is the peace in the day that helps me mesh chasing my dreams with loving the opportunity and time I get to spend with my family

The oracle cards reminded me to that I don’t need the enchantment of Christmas day energy to enjoy the blessing in my life or as a reason to take time out of my day to chase my dreams, I can smoosh them all together and make my life magical every day. All I must do is give myself permission, be persistent and loyal to the time I spend on what brings me joy. It is up to me to make time for my dreams, my quiet time, my family, pets and friends. When I have days that I can balance them all like I am today, it does feel like I am living a charmed life. I could get used to this.

Yet we know time moves forward and eventually there will be days that will be the opposite of fairy-tale life. It is the reason why we must live to the fullest by enjoying the miraculous life that is ours right now today. I will do what the cards suggest, I will use my creative expression to merge all that I love including writing, into my day. I will count three reasons or maybe even more of what I love about each of my family members helping us to grow family harmony and my love for each of them.

Next, I will kick up me heals, laugh, dance and celebrate the breathtaking beauty in my life surrounding me right now today. Finally, I choose to make time to follow my dreams, hoping that the power of my thankfulness reaches you as you read these words. May the blessings from The Spirit of Christmas be with you through out the rest of your ordinary days into the New Year.