Finding balance

There has been a shift inside myself from internal growth and maintenance to external efforts to bring peace to the world around me. I have found many like-minded folks who do their best to be the change they wish to see. We volunteer, and we share our experiences filled with wisdoms we’ve learned in our own lives. Our hope is, to help others, by sharing our past challenges and what we would have done differently if we could do it again.

I have spent the last year focused on trying to bring harmony to my community. As you can imagine, it’s not an easy thing to do when others would rather argue and fight instead. I did feel, at times, like I was fighting too. This isn’t my natural personality. I am a lover not a fighter and I like to think I am an upbeat person. A little feisty, but full of kindness and caring, that I want to share with my community and see if I can make any difference at all.

Honestly, I am tired of the fight. I feel I can rest well though, knowing I did my best even if I did not get the outcome I was hoping for. It took a great amount of energy for me to campaign. So much so that I did not allow much time to do the simple things I enjoy or do my best caring for myself or family. The campaign was like a force of a tornado that scooped me up and had me running in circles with no way of knowing where I would end up. I trusted this experience as it has given me new perspective.

When it comes right down to it for me, my family and health are the most important things a girl can have. I have been putting both on the back burner for a long while and it’s time to get back to the truly important things in life. Truthfully, I do wonder if my efforts were worth it. At the end of the campaign I felt like I was pouring from an empty cup and now I have a chip in it as well. The chip signifies the crack caused by my lack of maintaining my personal life.

Looking back, this is not okay with me. I should have made it a priority to find balance between campaign life, work, family, health and personal spirit care much earlier. It is a human struggle, for most of us at some time in our lives, so I can’t beat myself up too bad about it. What I can do though, is acknowledge it and then make sure I do better going forward.

I am thankful for winter as the pace of life seems to settle down and the Holidays come around, naturally bringing family back into focus. This is a time to rest after a good effort and harvest of the summer time activities. It is the perfect time to re-fill my cup per say.

If you are wondering how does a girl refill her cup? I will share with you how I plan to do so… it may not be for everyone, of course, it is custom designed for me and what I feel I need. My hopes are, by sharing my version of self-care, you can also get some ideas of what may work for you.

 

Massage – lots of them! Massage is good for body, mind and spirit. It’s proven to reduce stress, muscle tension and increase serotonin levels. Who doesn’t need that?! Other modalities that do this are acupuncture, chiropractor visits and sound healing.

 

Eating healthy – I love to cook! Soup is one of my favorite meals to make, it allows me to get creative, while filling my tummy with vitamins and minerals my body needs. It’s important to get your veggies in everyday and I had not been doing my best lately. I like to use organic produce with lots of herbs and spices. Some day’s it takes me hours to make soup and I love the whole process. It is very grounding. From chopping, slicing, and singing in the kitchen, to the part where I let it simmer for an hour or more to marry. This brings me peace.

 

Nurture my spirit and body – Some people go to church, I tend to go outside or within. Walking in nature heals my spirit even in the winter. I will meditate wayyyyy more than I have been. Silencing my mind allows me to hear what Spirit and my own soul have to say. I will also go see my friends that do energy healing because sometimes you just need a little help.

 

Family and friends – Spending time with the people who love me unconditionally, is a great way to fill up my heart. I will take my husband on dates, I will go visit my daughter, and other friends and family who let me be just me.

 

Kids – I do not have little ones of my own, but I do have family with little people I enjoy and adore. I will make time to sit on the floor and read a book with my littlest family members to bring back simple perspective to my life. Children are full of wisdom if you truly listen.

 

Animals – My dog Gus is growing older and we can’t go out hiking in the cold winter, but we can go on car rides and other adventures.  Spending time with my dog, lowers my heart rate and elevates my mood. My dog fills my heart with joy and reminds me to enjoy the ride of life.

 

Volunteer – I am a nurturer by nature. It makes me feel good to help others. I will find ways that let me do so that fit into my life and not let it overwhelm my time or energy.

 

Clean House – This pertains to my actual house that has been neglected for months as well as my internal house of intentions, emotions and feelings. I believe that the state of our outside world represents the inside of ourselves. As above, so below. I am going to clean out the closets, purge old things I no longer need and freshen up the paint. I am going to give love to the corners of the house and pick up the rugs where I may have taken short cuts to sweep issues under it. I will do that maintenance on the inside as well.

 

My intention is to share my life experience so that you know you are not alone in the struggle to find balance. I hope this blog helps you in some way. We are all in this great big world together and it’s important to practice kindness with others and yourself. Be gentle and understanding, we are all growing at our own pace and in our own ways.

 

Wishing you an abundance of joyful blessings!

With love,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@EmyMinzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

Photo Credit – Google copyright free photos –

https://www.google.com/search?client=firefox-b-1&biw=1708&bih=790&tbm=isch&sa=1&ei=f7ztW9a5H6au5wKB5ILoBQ&q=google+images+copyright+free%2C+balance&oq=google+images+copyright+free%2C+balance&gs_l=img.3…11390.13782..14079…0.0..0.89.712.9……0….1..gws-wiz-img…….0i30j0i8i30j0i24.FD4Ri0S9GZs#imgdii=iXY7pioIiZQQTM:&imgrc=KpW6qkm2FgHOiM:

 

You’re So Nice!

I have been making a lot of new friends this year, which I enjoy very much! Of course, when I meet new people, I usually try to be as kind as possible. I believe in treating others the way you would like to be treated. I have learned, from my Grandmothers’ example, to live your beliefs. I have chosen, as my religious practice, to offer kindness and compassion to every living being I come across.

Lately, I have been hearing; “You are so nice!” or “She is so nice!” when I hear them talk to others about me. I find this very flattering and it makes ‘me’ feel wonderful that I leave others feeling good!  This is exactly how I want others to feel if I can help it. But if I am being totally honest, my husband laughs a little, when he hears it too…

Like all folks, I have many qualities, some of which are very opposite! The longer you know someone, the more you get to know them, right?! My best friend of thirty years gave me a birthday card earlier last month that said.

“You’re the Birthday Queen today! You should be honored, worshipped, and just a little bit feared…. Just like every day!”

We both found the card to be quite hilarious! Because this girl knows me very well after three decades of friendship. She has seen the me that will stand up for myself when needed.

I enjoy making people feel good when they are around me. What a blessing to be able to do so! Not everyone is as blessed to be as outgoing and comfortable with life as I have learned to be. There are times I have my moments, though. When I am not feeling so secure and acting kind. In those moments, others feel comfortable enough to think they can bully me… Ha! Wrong.

I try my very hardest to keep calm with the people whom I adamantly disagree with. But… Let me tell you. This girl also knows when to stop being so darn nice. It is not my favorite way to communicate but sometimes I feel I must be clear with my boundaries by being clear with my actions, if my words are not being respected. Sometimes I choose to act by walking away, other times I choose to stand and fight; with my words of course.

For me fighting is exhausting and kindness is energizing. I would rather work to practice respecting others, just as they are, if they are respectful in return. We do not have to agree on everything, but I do demand the respect of being treated civil, regardless. I find that there are more favorable outcomes, even in times of strife, when we do our best to listen and practice gentleness.

I was raised by single my mom, who was supported by my aunties and her girlfriends that became my ‘adopted aunties’. My mom surrounded me with strong, opinionated and independent women who raised me to be the same. Be nice but take no shit! I was also a free-range kid given trust to ‘be good’ and allowed to roam without worry. This cultivated my adventurous spirit. It helped me learn to explore what interested me, to be brave and to trust my instincts.

There have been times in my life that I have not always been so nice. When I had more toughness then kindness in me but now I choose to live with more kindness and patience. It took me many years to know when to lose my cool and when not too. It is true that with age comes wisdom.

I believe I had to go through those experiences to learn the lessons I needed to grow as a person. Life has taught me that I much prefer to go through life being kind, but at the same time, being firm with my boundaries. You CAN be kind and tough all at the same time! I believe everyone embodies these yin yang traits. These experiences have taught me that I like to be nice!

I believe that kindness is like my religion. I practice kindness as often as I can, it is my way to “practice what I preach”. I very much wish to be a light in a sometimes, dark world. However, given enough time, my new friends will see the duality that lives within me and everyone else. I can only hope they accept my humanness with kindness themselves.

I love being kind. I love that kindness is the energy I choose to share with the world around me, as often as possible.

Which energy do you share the most?!

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

EmyforHouse.com

@emyminzel

@EmyforHouse15A

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

 

Perfectly Imperfect

I find beauty in the imperfections.  The way an old barn leans a little to the left and the red paint is wearing thin. I love the tenacity of trees contorted in unnatural directions because they are searching for the sun in an area just out of reach. I love a gap tooth smile or crooked grin that are genuinely, beaming happiness. I love when people’s imperfections make them beautifully humans.

I love it when my husband works for weeks on making an antique head and footboard into a bench for me. then when it is complete to discover the seat that opens for storage sticks just a little. My husband feels that he didn’t do it well because it wasn’t perfect.

I believe that the bench we made together is perfectly imperfect. I love that this bench required planning, teamwork, and a talent we both have that compliments each other so we could complete the bench project together. To me, this bench is perfectly imperfect.

I love it when my littlest family member hands me a dandelion puff and reminds me to find the joy in blowing those dandelion seeds all over tarnation! I love when I see a three-legged, one eyed dog who is the kindest creature you will ever meet. I love old dogs. I love when it rains all day and you can toss your yard work “to do’s” in the for-later pile.

I love how my friend speaks of her passion and I see the energetic enthusiasm driving her to do what she loves. I find beauty in refinished, repurposed, and refurbished old items that become useful once again. I find that when we look for the good in someone or something; we usually find it.

I find that when I appreciate the beauty in things that are not traditionally beautiful; I am able to find the beauty in myself and others that may not be evident at first.  I love a grumpy old man in overalls with a stubborn streak and a good sense of humor. I love how old people and innocent children have a genuine kindness in their eyes. I love how the biggest, toughest looking men have the greatest hearts.

I love when broken and hurt people use their experiences to help others. Some choose to share their experiences in hopes to stop someone from making their same mistakes in life. Other’s help to ease another’s pain by listening to them. Often drug and alcohol counselors have been down this path before and now choose to help themselves by helping others through their healing journey. To me this is the beauty of the imperfections in humanity.

I find beauty in imperfections because there is no such thing as perfect. Perfect is unattainable but we all seem to have the urge to reach for it. The funny thing is that one person’s perfect may look nothing like the next person’s version of perfection.

I like to think that it is our imperfections that give us our own unique personality and make us who we are. I do my best to love someone because of their imperfections and not despite them.

I strive to always see the value in imperfectly perfect. This means to love something as it is, not what you want it to be. I believe that to be able to practice acceptance and appreciation for those who are imperfectly perfect in their own way, is the definition of true love.

I believe we should first try this, by practicing this philosophy on ourselves.

I love you and all your beautiful imperfections too!

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

@EmyforHouse15A

http://www.EmyforHouse.com

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

 

Earth Angels

I believe the world is a much kinder place then the news likes to lead on. I believe that everyday citizens like you and I, are great people who love our families, community and Country. I believe most people in all countries want the same thing for themselves and their loved ones too. No matter how different we are. I believe people would not flee their homeland if they felt secure and free. I believe everyone should have their needs met.

We all want and need clean water and air, nutritious food, our health, a safe warm place to live with a purpose to be alive. These are the essential elements of what makes us feel safe and fully free to enjoy life. When we are missing any of these we feel it intensely in every area of ourselves, mind, body, spirit.

I believe young children are the best example of what it means to fully enjoy being human. They run around learning new things all day, eating lunch, taking naps, not wondering or worrying about how their needs are going to be met. They just trust that they are. What a wonderful life we live for the first six years. Life gets more complicated as we grow but we still have the same needs.

I love that most of our Country is empathetic to those less fortunate who still have needs they need met. I see that from small to larger communities’ people are helping neighbors. Fellow citizens joining forces to form compassionate community groups doing their best to fill the gap for those in need that seem to slip through the systems already in place.

I see churches helping the homeless, I see children making donations to those in need out of their own funds. I see groups making backpacks of love filled with things that a child would need if taken to a foster home in an emergency. There are Earth Angels everywhere.I see communities’ organize angels of empathy groups that fill our towns, cities and states performing acts of kindness of all natures.

I believe compassion fills this Country no matter what the news tells us, I believe we are better people then they want us to believe. Maybe even better then we believe we are ourselves. Once we look past our perceived grievances we find we are not so different at all, that’s when the compassion can kick in. We see ourselves in others.

More Americans than not, know what it is like to have one or more of these needs lacking in our adult lives. We know that asking for help is hard, and we worry nobody will help us. That is when I see compassionate communities take care of each other by uniting and cooperating, regular people like you stepping up to do what you can. Funding Angel accounts for kids whose parents can’t afford school lunch, Go-Fund Me accounts that literally saving lives. I know you see it too.

Today’s blog goal it to remind you; you are good, you matter, I believe in you earth angels.

YOU CAN AND DO MAKE A DIFFERENCE IN THE WORLD.

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

*Disclaimer; this picture was saved from the internet many years ago, I do not know who to give credit to. If it is you I will gladly do so.

Who Cares?!

I don’t know if it’s just me, but I seem to be seeing an abundance of anger in some people while the hopeful souls seem fewer in between. The more I pay attention to the world I realize that it strongly mirrors the energy of individuals we are surrounded by.  I am feeling bombarded with nay Sayers, no hope for the future kind of thinking and I wonder if this has a purpose for me?

I find that I try to act in ways that will prove my muggle pals wrong. I try to cheer them up by lifting their mood and hopefully swaying their thoughts on ‘how horrible the world is nowadays’ with words of encouragement; at the same time reminding me why I still wish to live in a way that gives me hope. I believe I can make a difference in the world for the better and I believe you can too.

I care about the effect my actions have on the collective of my family, community and our country. I think people are angry because they feel hopeless and helpless, they feel their actions do not matter, but they are wrong. Anger does have a large effect on the collective energy of the world around us. This reminds me of the old saying about Everybody, Somebody, Anybody and Nobody;

This is a story about four people named Everybody, Somebody,

Anybody, and Nobody. There was an important job to be done and

Everybody was asked to do it. Everybody was sure Somebody would

do it. Anybody could have done it, but Nobody did it. Somebody

got angry about that, because it was Everybody’s job. Everybody

thought Anybody could do it but Nobody realized that Everybody

wouldn’t do it. It ended up that Everybody blamed Somebody when

Nobody did what Anybody could have done.

I believe in manifesting, yet I don’t think we can manifest desires like protecting the environment or making the world safe with wishes and prayers alone. I believe we must take steps and action to make progress in receiving what we desire. If I want to be an author I have to write a book or my manifesting dream most like will not come true.

I have started in small ways that don’t seem like they would make a difference to some, but I know that even small efforts help the collective world around me. Imagine what could happen if we all tried a little?!

Here are six small things you can do that add up to make a big difference in the world;

Recycle EVERYTHING – I reduce, reuse, recycle and repurpose most everything I can, I got this habit from my mom and my grandmother, waste not want not! This applies to food, clothes, containers, cars, tv’s, phones, appliances, furniture, wood, you name it. When we recycle we lessen our demands for mining, drilling, clear cutting, over harvesting resources that harm the earth and poison our water. Recycling can change the way we consume for the better. When we recycle appliances like computers and smart phones we won’t have to ravage and poison the earth to continue making the endless new improved versions.

Vote with your dollar – This more important than we give it credit for, your voice is your dollar. We tell the powers that be what we want with the money we spend. It’s all about the money and where you spend yours. I buy organic, I support my local farmers for humanely raised meat sources and eggs, I also frequent farmers markets when I am able. I try to avoid large super stores who sell food covered with pesticides and use marketing trickery to get me to buy more then I need. I support small businesses as often as possible because I know from experience doing so supports the families in my community and not some CEO’s bonus.

Vote with your ballot – If you don’t like the current affairs of our country, take time out of your life to vote when election day comes. Not just in Presidential years but in mid-term voting years like 2018. Midterm voting is extremely important to endorse your beliefs through the candidates in your preferred political party. By making an educated vote and researching your candidates for midterm elections you essentially set up the support team of your favored Presidential party elections two years later.

Volunteer – Get involved in your community or affairs that interest you. I used to volunteer at the local food shelf but that didn’t seem to be the right fit for me. I still volunteer as often as possible with a local pet rescue in my community fostering dogs when I can give them the time and energy they need. I help my neighbors when the need assistance right next door, I help my friends and family when in need. Helping, volunteering, doing something that lifts the energy of the people around me helps the greater good. Doing good feels good.

Kindness –  I like the Golden Rule, I believe in treating other living beings as I would like to be treated. Right down to the spider that found himself in a strange land of my home, just wandering around on the wall and got lost, not doing any harm. I choose to escort him gently outside instead of squishing it dead for being in a foreign land and not knowing the language. If ever I find myself lost in a strange place, not knowing what to say, I would hope to find the same kindness. Wouldn’t you? Most people would.

Forgiveness – Sometimes it’s not forgiveness for the other other person that is important, usually it is important for you and your own peace of mind. Don’t let the few ‘bad apples’ ruin your perspective on the whole of humanity. Look around your life and count your blessings. There are so many people who brighten your day or even your life in so many ways that they must not be taken for granted. People make mistakes, we all do, lets work on forgiving ourselves and others so we can move forward in a supportive and loving way to create the healthy happy future we all want. Chose love over judgement.

I believe our everyday actions matter, they tell the Universe/God what you want more of in life. What do your actions say you want?

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

*Photo credit to Brainyqoute.com

The Golden Rule –

I had a conversation with my Adventure Sister Stacy that was a little uncomfortable for me because I felt like I had to tell her something that may hurt her feelings. She asked me for my honest feedback on a sensitive topic and I felt that what I had to say may be taken the wrong way. I did my best to deliver ‘my truth’ with kindness while still standing in the uncomfortable position of telling her what she asked me to. I let her know ‘how it is’.

I told her my thoughts then I told her that I love and support her as well. I went on to give her a different point of view, and a tangible suggestion ‘fix’ the  outcome of the message she way trying to deliver. Stacy and I have built our relationship bond by being very honest with each other, even if what we have to say my not be what the other wants to hear. We carefully deliver our opinion’s in a kind way that we both know is not intended to hurt but to help one another.

We believe it is a blessing to have someone in our lives that love us enough to tell us ‘how it is’. When we ask for help we end up connecting with others because asking for help make you vulnerable. When you trust someone not to push their agenda on you but to rather look at the greater whole of what the situation entails and see from a different perspective it’s a magical thing. When you trust the person who is giving you feed back has your greatest good in mind makes it easier to hear the hard truth.

It is hard to acknowledge that someone’s opinion is just a perspective from another view. Their view may not resonate with you. What they say may not be your truth but it is someone else’s truth and you should be aware of how your actions or opinions affect others. Most people do not go about life asking for constructive criticism because they don’t want to hear what others have to say. Just because you willfully walk through life without acknowledging your affect on others does not exempt you from how they feel about it.

Ignorance is bliss, some say. This would be true when we talk about who we are, what we say, and how we act, and what we do, we never truly know how others perceives us. We will not grow if we choose not to take responsibility in our part of the greater whole totality. We are just one piece of a worldly puzzle made up of our families, friendships, community, Country and even globally. Everyday actions really do have a butterfly affect outcome in the world even if you refuse to acknowledge it. Who you are and what you do matters.

The Golden Rule is “Do unto others as you would have done to you.” This should be incorporated into the wholeness in life, not just to people you like, but to people you don’t like, animals and the planet. If we practiced kindness in all situations even the crap ones, the whole world would be a kinder place and not so scary. What if we tried to remember we are all brothers and sisters all sentient beings having our own experiences on this planet trying to do our best just to have a good day, drink clean water, and breathe.

If we remember that our words, actions, and demeanor have consequences we are not aware of, we may not be so quick to judge or hate our neighbors or people who are ‘different’ from us. If we all treated each other with the reverence you would treat your best friend, imagine what a wonderful world we would be able to create. Call me naive but I believe a kinder gentler world is possible if we all just try to practice the Golden Rule even in times we are called to ‘tell it like it is.’

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

*Disclaimer – I saved this photo from the internet many moons ago, I do not know who to give photo credit to, I would gladly do so if it is you!

Keep your head up!

 

I talk a lot about the importance of staying positive even on days that aren’t our easiest, or life isn’t going according to the plan. I know there’s plenty of negative happenings in life that shake you up, knocks you off kilter, and make you wonder “What the heck just happened here?” It can be difficult to trust life at times we feel pain so acutely like, suffer a failed marriage, lose a job, succumb to depression or illness, or lose someone we love. You want to know “What is there to be positive about at times like that?” My answer to that is there is always, always, something to be thankful for.

We are not meant to suffer endlessly in our mental prisons of depression or anxiety causing us to worry about what might happen, for endless hours. You deserve to have small joys, and happy times even when life sucks socks. I am not saying that you can’t go ahead, have a small pity party for one. Scream, cry to your favorite heartbreak song while driving down the highway, or be good and pissed off occasionally. There are times that call for these reactions, but there’s no good outcomes of extended periods of wallowing in our misery. There is scientific proof that prolonged stress, and negativity will wreak havoc on our immune systems and state of mind; leading to a lesser quality of life.

I believe in the power of positivity, and that there is always, always, always something to be thankful for. It is in these moments of despair that we need to see what we are thankful for the most. When you have the most terrible week at work and you get to sit down at the dinner table with the family that loves you, be thankful that the love of your family is there to help you get through, and you are blessed with enough to eat. When families fall apart, we are thankful for the blessing of supportive loyal friends. When we lose a loved one, we are reminded to cherish the loved ones you still have standing, making your love seem to grow even deeper. If you lose a job, I believe the Higher Power does that to give you something better, move you forward to something more suitable for you. It maybe a struggle financially, but the perks are getting to see the people you love, hang out with your kids or spouse, and finally give them more of your time, love and attention (all things that money cannot buy.)

In our consumerist money driven society, we often forget that quality time, love, and attention are things you cannot buy in a store or make more of when you want it. Being positive means to me that we focus on the blessings we have here and now, even if you feel you have nothing, you do have yourself and your will to make life look the way you want it to. It is our choices that move us forward or keep us in the same situation. When times are tough it is then when we must look deep within ourselves and ask our soul what we really need.

It is often in times of struggle and pain we are able to ask our higher selves “Well, this sucks, what’s the best plan now? Where should I focus my next steps? What is the best direction for me?” When life makes you uncomfortable it is because it is time to move forward from what is no longer serving your best interest. (Maybe not in the case of death but in most other instances that cause us strife like work, relationships, or dramas; these are signs to work on yourself.)

By being positive during these transitional periods helps us look forward to days with longer stretches of joy. Having something to look forward to, is essential to keeping your head up, keeping your eyes on the prize, helping you put one foot in front of the other. It can be as simple as a dinner date with your best friend, or a vacation that’s eight months away. It is something positive that you can put your energy to as opposed to doing laps around your mind; just stirring up vortex of crazy negativity that even unintentionally, yet undoubtedly will spread through the rest of your life and to the people in it. It is our own responsibility to take ownership of our energy/thoughts and how we use it. If we go around complaining about everything and anything all day long, you will be looking for more things to complain about to keep you in your vibration of unpleasantness. Often trying to bring others down with you, because their joy makes you uncomfortable.

That’s how energy works, there is negative and positive flow, if you touch them together it doesn’t feel good. That’s why happy people avoid negativity and negative people look for more negative situations or news to keep there vibes just where it feels comfortable to them. Joy and positivity take practice, I see that even some people are afraid to be happy because they think it’s too good to be true or it won’t last. That’s a shame that you can’t enjoy the moment when it is offered to them, it is sad that we give our power of joy away to the power of negativity when we do have the ability to choose which one we would rather feel.

Keeping positive takes practice, by purposely adding people or events into your lives, scheduling time doing anything at all that helps you nurture the joy inside of you is the best healthy habit that you can give yourself. Being thankful for a good night’s rest so you can face the day, enjoying the beauty in the sunset/sunrise, really feeling your heart swell when you hear you child belly laugh, or a meaningful conversation that makes you feel heard, are the small golden movements we dismiss for having no value because you can’t buy them, when they should be cherished for the same reason. Money cannot buy happiness, you will not find happiness at the store you must be able to see it, and accept it into your daily practice if you want to cultivate more of it.

Practicing positivity brings you inner joy, inner joy brings outer glow, outer glow vibrations will attract love, luck and situations that pull more good things into your energy field. Simple as that. Practicing positivity, keeping your head up in times of adversity, loving at times you don’t feel loved yourself, will help you be the person you want to be. The Universe/God will not give you more than you can handle, I believe it is how you handle the things that come your way that makes up the quality of your life. Trusting our life path even when it doesn’t go as planned is part of the journey, it is up to us to if we want to sit on the cactus we’ve been given, or we can nurture it and water it until it blooms into something beautiful.

Psalm 23:4 – Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.

I am not a religious person, but I do find tremendous value in the core of all religions teachings, it is about love, acceptance and trust of your life path. It is the resistance to change that causes the pain, if we can accept what is, look around to find what is also great, we can choose to move forward by taking purposeful steps toward greatness. That is the whole point of the power of positivity, when you can see it, use it and keep your eye on it, choose to keep your head up and aim right for it you will hit the mark or at least get somewhere closer to it then you were before. I believe that makes all the difference in the world to what kind of day you will have. It’s every single day of choices you make that add up to your life time, what kind of life do you choose to cultivate?

We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~ Aristotle

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

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