Who do you think you are?!

Do you ever dream big and aim for the stars doing something you really want too? Then when you start to take the steps. It seems that once in a while, your self-doubt whispers in the back of your mind. “Who do you think you are?! What makes you think you can do this?”

It’s like there’s a grumpy angel sitting on my shoulder, asking me. “Do you remember where you come from? Let me remind you of all these limiting the beliefs you picked up along the way. Girl, it’s me. Your debilitating doubt, reminding you to watch yourself! Who gave you permission to succeed anyway?! Certainly not me.”

This sounds so silly to write it out and then read. Yet, I genuinely believe I am not the only person to fight these limiting thoughts. It has become a habit for me to write about life lessons and roadblocks to process them. As far as coping mechanisms go, writing is my healthiest. Even then, sometimes, I feel like who cares? Why do I feel this pull and desire to share such personal information?

I believe it’s not that I need someone to care per se. What I need is to feel like I am helping someone else. Isn’t that peculiar? I am a certified massage therapist, I volunteer in my community, and I have a passion for protecting the environment. Yet, with all the action I take to “help” others, I still feel that there is more to do. Then I get frustrated when I don’t see it happening fast enough.

I have this pull to write what I live; in case someone needs to hear they are not alone. Selfishly it feels like I need to write to help myself too. I just listened to a song that said. “Take your time. Life’s lessons are not learned in a day.” How powerful this short phrase is at the exact moment when I seem to be in a hurry to know it all and do it all; like, RIGHT NOW!

Even though I know in my heart that life is a beautiful journey meant to be savored and enjoyed one day at a time. Apparently, I have the patience of Hulu on pause, because when I feel my effort isn’t progressing somewhere fast enough, I get down on myself and just quit moving. That jerk voice in the back of mind kicks in its two cents and asks. “So, this is it then?! Nice try. Remember who you are, sit down and shut up.” Unfortunately, lately, I have been complying.

What an a$$Hole I am to myself sometimes hey?! I mean really, I don’t talk to my friends like this. Why do I speak to myself this way? Where does this icky habit of doubt come from? I honestly think it comes from my lack of patience and just maybe… a buried fear of success. This also seems silly when I write it. Who fears success?!

Most people I know, try every day to succeed on their personal paths. I guarantee they have doubts as well, but do they handle them better than I do? There are days I feel like throwing in the towel on all of it. That dark angel on my shoulder tells me maybe I should just go get a regular job, so I don’t have to worry about doing the books, finding clients, and building my business.

Why do I volunteer my time instead of crawling into bed with a good book and my dog? Why do I pursue politics that get me all riled up, instead of working more on balancing my Zen?! Why do I stifle my creativity because I fear judgment from those who do not create themselves? Why, do I want to have it ALL?! Is what I am working towards even attainable?

Also, why do I have so many questions about life? I hope this is coming across in a friendly and relatable way. There must be others out there who struggle with doubt when pursuing dreams and goals. Are there other people who can relate to my frustration with the pace of life when you feel like you’ve been working so hard but just to feel as if your spinning wheels?

Listen, I believe if every one of us put our problems in a pile, most of us would choose to keep our own instead of trade. This frustration I feel is not a problem, it is an obstacle I know I can navigate. Yet, it feels like I need to a little help to push through right about now. I think we are all in this world together, so I’d like to ask for your help.

What do you do or tell yourself to keep your head up and hopes high? What would you tell your best friend asking this same advice on this topic? I am a fan of sharing sisterhood support, and I’d love to hear from you today!

P.s. I’d love to hear who you think you are! And what obstacle are you working to overcome right now!

Sending the intention of encouragement and self-love to you!

Wishing you the luck you need today,

Love, Emy Minzel 

 Visit me at :

EmyMinzel.com

@EmyMinzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Contact me at: EmyMinzel.AdventureSister@gmail.com

 

Stacy Crep ~

https://stacycrep.com

Photo Credit – Emy Minzel – Slim Lake, Boundary Waters Canoe Area Wilderness – Ely, Minnesota

 

 

The work is the prayer

“I pray every single moment of my life; not on my knees but with my work.”  Susan B. Anthony

This quote always makes my heart smile and my soul sing. One of my favorite things about my grandmother was that even though she was a good Catholic woman, she did not preach her faith to others, she lived it. She just lived her life as an excellent nurse, wife, mother, grandmother and wonderful caring friend whose life seemed to be her living prayer. She had a wonderful effect on her small town of 600 people over the 60+ years she lived there. She was even out delivering meals on wheels the day she passed away.

 

I admire others who change the world by just being themselves by following their hearts and offering compassion. I believe that even small acts of kindness can make a huge difference to everyone. The person who gives and the one who receives the kindness; are both blessed by the feeling of caring. In a world so big, we must not forget it is the little everyday actions that make up our lives and legacy. My goal is to live my faith; by exhibiting compassion, kindness, and inspiration so others will feel free to share their light as well.

If we all take a moment to share the light inside ourselves with others, it tends to have a chain reaction. It’s as if we take turns relighting the spirit we all hold inside. This is important because there are times in our lives that some candles burn brighter than others and we all need a little motivation (or fuel) to get your pilot lights glowing again.

My friend Stacy and I take turns firing each other up all the time! We hold space and love for each other on our hardest days because we know that life has its ups and downs. During the downs, we do our best to uplift and inspire each other with ideas and suggestions on how to pull ourselves out of these lower vibes.

This doesn’t have to be miraculous or extravagant action, simple things tend to work best. Stacy often will suggest a book, or a Kundalini Yoga set that helps me in just the way I need. We take turns fueling the creative light in each other and then go out and share it. We do this by sharing ourselves with the world through our stories of growth; writing of our life-lessons, the gatherings we hold, coming soon retreats and even in our careers!

I shortened the original quote “The work is the prayer” to inspire myself to keep moving forward with our goals. Our ‘work’ as the Adventure Sisters does not really feel like work at all! I can truthfully say that it feels more like a living prayer. It is what I have to offer the world. The higher power did not give us these skills or desires for without reason. We have them because they are our gifts to the world.

Stacy and I are very different in many ways, yet so perfectly in sync that we complement each other’s strengths and even benefit each other’s weak spots. It is no accident that we came together in this lifetime; we have work to do and we know it. This inner knowing, listening to our guidance and desires to help other women grow and become their best selves, is our way of sharing our light. We believe lighting up even just one person can indeed change the world for the better.

We know this is true because we’ve practiced with each other, our families and our communities with positive results! Sometimes this doesn’t always look like light or sunshine on a beautiful day. Somedays it’s quietly listening and caring through tough times. Such is life though, it is not all sunshine, glitter and rainbows.

We know in those moments of darkness or difficulties, that we tend to grow the most and in the most valuable ways. These times are just as precious as the good days. So, as you go about life, remember that every action can indeed be a light in the world. Even little things like smiling at a stranger in your way at the grocery store, instead of an exhausted sigh and eye roll as an example.

We all have the power to change our world by changing ourselves, our attitude and this also changes our lives. When I am much older and look back at my life, I would love to say I spent my days living my prayer. By following my inner guidance to make the world around me a little kinder and brighter, because of my efforts to spark the light of others.

The work is the prayer!

I’d love to hear what inspires you?! Please feel free to share!

Wishing you love and blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@EmyMinzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

Lessons through disappointment~

It’s going to be the second week in August and I have been on the water and in my kayak only one time, back in June. For unforeseen reasons, both lake vacations I had scheduled to take this month had to be cancelled. I had been puting off lake time and rest during early summer because I knew I would have the opportunity in August. That was the plan anyway. 

I was supposed to go to the Boundary Waters Canoe Area with my Adventure Sister Stacy, the first week in August. Then to a resort (on Lake Kabetogama) with my Husband for his birthday and our Ten-Year  Wedding Anniversary a few weeks later. Turns out things changed and not just one but both vacations had to be cancelled. This turn of events was a devastating blow to my spirit to be frank. 

I was so very much looking forward to spending time on the water; reconnecting with my dear friends, my Husband, myself, and the nature I love so much. It literally feels like the Universe took away my Birthday. Oh, and like I told you in my previous blog, my one and only child moved out of the house this week. So honestly, although I have a great deal of important things to do, my spirit is feeling neglected. I’ve also noticed this feeling reflecting in my attitude and spirit.

We all get this way sometimes, when life changes or events begin to feel overwhelming or never ending. We may dream of getting away to escape it all; so that we can have quiet time to process our next move or to simply have a moment to quit moving! Going and going like the Energizer Bunny, does not allow me to stop and contemplate my feelings, choices, or strategy for the future. When I am unable to find time to reconnect with what is important to me; like spending time in nature, floating on the water, cooking, or writing, I can feel it in my soul.

At first, the news of my cancelled vacations led to a short pity party for one. But I decided not to wallow and keep moving forward with life, as that is what adulting is about. I had decided it was guidance from the Higher Power that my energy was needed at home and on the campaign trail. Yet, as the week of my BWCA vacation passes and my body does the motions of work and progress, I feel the  usual upbeat energy of my spirit and drive fading. Because I am not making time for my own needs. 

It is easy to get caught up in living the life others think you should be. Especially as a Candidate. I have a whole team of people who bust their butts for me and I do not want to let them down nor myself by not doing everything I can do! My campaign life is exciting, important and the way I see myself making a positive difference. Yet, is neglecting my own needs the right way for anyone to live their lives? Probably not. I am hard on myself as I have high standards not only for me but the people around me. 

Yet when they need a break, I am compassionate and understanding while they take one. Why do I feel like I do not deserve one or that I am not able to take one? I am lacking disposable income for vacation this summer because I have cut my working hours down to meet the campaign needs. It was a sacrifice I was able and willing to make. The repercussions though, are that I feel like I missed out on some much needed and deserved time out in the forest and on the lake to recharge. 

I am not looking for pity, I understand many people are not allowed the luxury of vacation. These choices are mine and I believe my heart and efforts will see me to making a positive difference in the world. If not, I still made a lot of great friends and had wonderful experiences this summer! I knew it would not be without hard work or expense, I was up to the challenge/adventure. 

What I am not willing to sacrifice are the needs of my spirit or ignore the calling of my soul to do what I must do. I must be the change I want to see in the world, to do that, I must make time to be authentically me. My spirit is being called to the water, asking me to rest for a bit to find balance and peace.

My soul, is telling me that I have been telling myself, “What I want and need does not matter.” I am not making my spiritual needs as important as other things in my life. I am not making my ‘peacefulness’ a priority. I am putting the wants and needs of my campaign, my family, and my goals over my spiritual wellness. 

This is a reality for a lot of people in our society. I believe this lack of connection to what is tranquil and quiet is where a great deal of our displaced anger comes from in our Nation. All work and no play makes Emy an angry girl. This is not an obscure dilemma for most people in our world today. I find myself covering up my sadness of not being able to connect with nature (or enjoy some of our short Minnesota summer) by coping with anger. I am distant and distracted.

I am distracted by my desires to be anywhere but here sometimes. 

I know you feel these words. 

This is not normal for me, I am  usually and naturally an upbeat person. I thought about not posting such personal feelings. Yet I wanted to acknowledge that I believe; most of us are striving daily to do better, be better, have better, but that we get lost in the ‘doing and getting’ part. Forgetting that stillness and connection to Spirit/God is of great importance, not only for ourselves but to our connection with others and society. 

So, what is a girl to do? I don’t know. I am not a Guru. I won’t offer advice. I will only share my experiences and feelings for you to judge me upon. Do I go put my kayak out on the local lake that is full of algae and pollution? Nope. Don’t need that energy. (Although I acknowledge it is there and strive to do all I can to fix it.) 

Do I find a friend with a backyard pool to float in for a moment in the sun? Nope, not what I am looking for. I need a change from the daily grind. I need new experiences and scenery to stimulate my mind. I want to hear nothing but nature and water. I must reboot like my computer! My body, mind and spirit connection needs to be tended to. 

As with the unpredictability of life, I am not sure when or where it will happen. Yet, I am trusting that Spirit has a plan for me to do just this. Somewhere out in this big Universe this opportunity is waiting for me. Until then, I will be thankful for the good in my life. I will enjoy the nature from my front porch. I will focus on the song of the birds and the wind rustling the leaves of the trees instead of traffic.

I trust the higher power knows what is best for me at this time in my life. I trust this path, I trust this frustration, I even trust the feeling of having my Birthday taken away! This gives me incentive to acknowledge, respect and tend to my own needs. 

The nurturing instincts I have for my loved ones, the planet, animals and others must be also extended to myself. Life lessons or tough love from the Universe can open our eyes to the reality of our actions. My needs are important too. And so are yours. Remember that.

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

Be Brave, be heard.

I’ve found that growth is often not sought out, it is often forced upon us, whether we like it or not. It seems, at times, I think I want something, but the Universe offers me a different path. Fairly recently, I was minding my own business, working at my home to grow my own food. Nurturing sustainable practices and building a business of working from the home, that I love so much, oh and to finish our Adventure Sisters books! This was my path until just five months ago.

Clearly my path has veered left quite literally, and I am now on a political journey. It was my love of the earth and the call to protect our environment that got me into the position I am now. It is the adjustment period that is uncomfortable for me; conflicting my mind with buts, what ifs, and doubts. It is hard to trust the path in front of you when I’ve not been on this course before and I don’t know where it leads.

I’m realizing that sometimes I try to gather courage from others around me, looking for their support and encouragement. It all feels nice, but that is only false courage that is fleeting. I know that real bravery must come from within myself. Life seems to be a giving me a lesson on conjuring courage by asking me to walk most of this path alone. I do have really great help, but mostly what we decided to do is all up to me.

To effectively lead; I know I must be courageous, fearless, and passionate about where and why I am doing what I am. Inside, I feel like the hermit holding a lantern of light, guiding followers to a brighter future. This is my goal. To do what I can to foster in a kind, safe and healthy world around me. I understand that money is an important part of life, yet I also know that money is not worth destroying our environment and endangering our health.

I have enjoyed most of this new journey, especially all the great people in my community I get to meet! Yet, for an introverted homebody such as myself, this path is very opposite of my comfort zone and can (at times) be a bit overwhelming. Mostly when I don’t give myself time to unwind or take care of my needs. This is when the feeling of emotional exhaustion seeps into my spirit. I must do better at taking time to care for myself.

Great words of advice… I feel I am full of great wisdom that I sometimes refuse to follow. So I am calling myself out to get to it. Practicing what I preach. To learn how to believe in myself so fully that I can stand at the top of a mountain or at the microphone of any podium and speak from my heart for the greater good of every living being, not just myself. My goal is to speak for those who cannot speak (or are not able to represent themselves) in Congress.

Truthfully, this is one of the things that led me to running for office. I was feeling fed up, frustrated and angry that my voice was not being heard where it matters most. I thought to myself, if you won’t listen to what I have to say as a constituent, I will come knock on the door of the Capital to ask, “Do you hear me now?” The Universe saw me holding that hand of cards and called my bluff and Ta Da! Here I am! Isn’t it funny how synchronicities put you where you put your energy?

Look at that! I just called myself out again. This week has been hard. I am feeling very resistant to some parts of campaigning. Most parts I enjoy and even the work feels good. Yet I feel that, in my experience and somewhere deep down in my subconscious, I had come to believe that powerful people are bad people. Deep down I have felt that powerful politicians do not care about us people in the real world and (because of this) I didn’t respect or like many of them at all.

Here I am. Trying to become a gosh darn politician, because I do not like how it’s being done! I want it to be different, to be meaningful and use that ‘power’ for good. To help people and those beings without a voice. My goal is to use that powerful influence for the people we are supposed to represent and not make rules that benefit only corporate interest.

I want to defend our future from the pilfering of Social Securities and other Compassion programs that allow us to grow old and retire with dignity. To be sure that tax dollars are spent on people who pay them and that our “welfare programs” benefit people not oil companies or the giant monopolized industries that seem to have taken over our small business communities.

This month all of these wants, and goals are feeling very heavy. I am only me; a wife, a mother, a regular gal. The weight and the work of these dreams seems to have me all jumbled up in details. Making my efforts seem like I am walking through deep mud to make any progress. Making the saying this too shall pass, feel, well… like I am currently passing a kidney stone of life.

Such is life though, isn’t it? Some days are much easier than others. I will keep on putting one-foot in front of the other. At the same time, I am doing my best to enjoy the journey, the people, and the experiences while in pursuit of the destination. I am doing my best to be brave, enthusiastic and committed to goals of social and environmental justice that got me here in the first place.

Does anyone else have a hard time building self-confidence when life gets heavy? How do you deal with difficult and lonely experiences? I try to reach out to my friends and family for support, but they cannot grow my courage for me, that is an inside job. Just like nurturing my own happiness. Nobody can do it for me but me.

It is always a little scary walking a new path for the first time. I am having real human emotions that most first-time candidates usually have. It is normal to have an adjustment period for any new endeavor we embark on. Wouldn’t it be great if I could really let go and let God? To truly trust this path the Universe has guided me to. To trust that my experiences are for my greatest and highest good. To learn from and grow to a deeper understanding of this divinely guided experience that is indeed part of my soul’s journey is my goal.

Thank you for reading my blog. I wish you lesson’s through joy on your life path this summer!

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

 

Finding Joy

Adventure Sister Stacy and I have a book we wrote on called Lessons Through Joy. We tell stories about how we were tired of learning lessons the hard way and decided it was time we started learning lessons through joy. It was an intentional manifestation of how we were willing to ‘learn our lessons’. Believe it or not, we did learn many lessons through joy after we sent that request up to the heavens in a fire ceremony in the Boundary Waters Canoe Area.

I believe that because we were expecting God/Spirit to answer our request; it happened. We had also made steps to purposely look for the blessings in each of our situations, deciding to focus on the good rather than what we perceived as bad. Stacy and I often consult each other when life gets rocky. We depend on each other to be there when we need to talk or vent our frustrations. I depend on her to remind me of the good, when I have had a bad day.

Bad days happen to us all, often when it rains it pours and somedays it can feel overwhelming. I am human, I have bad days. Lately its been storming, shaking things up in my calm life. I feel the need to step back and look at the big picture. There are things demanding my attention keeping busy and distracted from what was and is truly important to me in my life.

I have big dreams goals and aspirations folks! Sitting on my tush isn’t going to get me there and I know I’m busting my butt for a good reason. I am dedicated my goals. This is not to say that it is always fun or exciting. Some day’s all these goals and dreams take a lot of hours, leaving no time to relax or enjoy nature I love so much. Some day’s make me think can I really have it all? Can I really write books, run for State Office, run a business, enjoy the great outdoors, and have a happy family all at the same time????

Yet, I know deep in my soul, I cannot and will not quit. That’s not who I am. That’s not what I want. What I have decided to do instead is to ask the Universe again, to start helping me learn my Lessons Through Joy. I know it is possible because it’s happened before. I am going to choose to look for the blessings in my situation. I am choosing to be thankful for all the opportunities I am offered.

I believe that Spirit would not give me these opportunities and desire to make a difference in the world if I was not able to achieve them. I believe if by chance I don’t succeed, I will still be just fine.  I also believe the way I choose to look at things is how I choose to experience life. If I think today is crap, then in fact I will have a craptastic day.

If I wake up and decide I am ready to seize the day, I usually do! I’ll admit once in a while I wake up on the wrong side of the bed. My attitude sucks and I need to adjust it, or my day will reflect my energy. Today was one of those days. I spent all day in a miserable mood, sharing my energy with my family and receiving what I had given.

I complained to Stacy and as she usually does, she helped me put things into perspective. She’s not in the thick of things here at my house, she can see the forest and that I am just a tree in it. Stacy reminds me to step back, relax and to see the blessings in the situation. So instead of complaining about to do’s and such, I am going to express my gratitude for all I am blessed with today.

I am thankful for the generous people who have offered and delivered exceptional help to the Emy for House Campaign. These people have been a blessing since the moment I met them. I will probably never be able to repay my gratitude for their time and energy donated to help me win. These people help me believe there is an abundance of good in the world.

I am thankful for my husband who supports all my big dreams, aspirations and goals even when they are a lot of work for him and take time away from our family. He is devoted and takes care of me with stability, strength and love. I am blessed beyond words to be the one he loves this much.

I am thankful for my daughter who I think of as a great friend, she gets me out of the house, takes me and the dogs on walks because she knows just when we need them. My daughter is an amazing, and kind young woman who I am incredibly proud of. I am thankful for that.

My mother and I have not been able to see each other much but I try to be in touch with her more often then we used to. I love her lots and I know she loves me. I am very blessed to have my mom, she shaped the strong willed, big hearted woman I am today, I am thankful for this too.

I have tremendous friends and supportive family. Even though they may not understand my desire to do all I do, they love me and support me anyway.

I am thankful to have a roof over my head, enough to eat and a life that keeps me feeling alive. To feel strongly and feel big feelings is human and what makes me chase my goals. When it feels like a bigger job then I anticipated, its up to me to trust that I will not be delivered anything I cannot handle. It’s up to me to find my Lessons Through Joy every day.

Wow, I feel better after I see my blessings on paper.

I wonder how many times I have counted them out while complaining about trivial situations? I hope not too many. I know many of you understand that life can feel heavy, and somedays it pushes more than you think you can take. I believe all of us feel that way at one time or another. What is important is to step back, count your blessings, be sure to acknowledge there is always, always, always, something to be thankful for.

 

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

Nature is calling!

As an Adventure Sister, I can feel safe in saying. This girl NEEDS some adventurous activity soon! I need to get into the wilderness and on to the water. My nature loving spirit feels the absence of Mother Nature acutely. I have vacations planned this summer and I am looking forward to them already. Yet until then, I cannot just ignore this craving for wild countryside and watery adventures happening inside of me right now!

I live in a beautiful wooded area, yet I crave floating on the water as much as possible during our short Minnesota summers. My husband does not enjoy water activities leaving me to count on myself and other friends to paddle with. The kayak is still in the garage and has not had it’s first voyage of the season yet. So sad!

I know it would be easy to toss they kayak in the truck and go, if I was able to just made the time. I also like to go out on the lake with a friend, it seems more enjoyable when you can share the moments. I am not afraid to go kayaking alone however, I have not gone this summer yet.

What I crave is a connection to Spirit that I can only feel when immersed in the outdoors. There are factors besides my time that keep me active around the house checking off my to-do lists. As most people can attest, we can rationalize anything. I tend to put my desires on the back burner when busy. What is it that really keeps me from soaking up the beauty of nature while hiking, camping, swimming, and kayaking?

These are some of my very favorite activities. Why don’t I put them on my list of priorities too? I know that I must make sure I get my work done and keep up with my responsibilities. Yet isn’t keeping my spirit centered, connected and happy part of my responsibility as well? I think it is. If taking an hour or so to float my boat is what I need, I must do it.

My Adventure Sister Stacy seems to be able to get more nature therapy into her schedule then I, even though she is on the road almost all the time. I love how she makes time to do so! She and her husband just purchased a houseboat in Florida and to get out to enjoy it regularly. I think that’s a magnificent way to make sure you get some environmental healing. Although the boat is a fixer upper and they spend just as much time working as playing. I find her dedication to adventure and exploration admirable and I like to do the same.

Stacy seems to go through life lessons just a few years before I do, and I see how she manages them. I look up to her in a big sister kind of way. I see that even though Stacy schedule is just as demanding as mine if not more, she knows that spiritual connection to the Earth/Mother Nature is very important. I see how she finds wonderful friends who enjoy the same types of activities which gives her more opportunities to explore and have great company while doing so.

I have been on the lookout for other local adventurous and outdoorsy people to spend time in nature with. I did not know that I am so unique in my love for the great outdoors, or maybe my obsession with water is also not shared? I find this hard to believe. Clearly, this not true because it is a bond Stacy and I share.

Sometimes going on the water by yourself isn’t ideal or not safe, so I find myself feeling stuck in the house or stranded on dry land! But it is just a feeling and not always true. I can choose to change those feelings into action and purpose. That’s what feelings are for right?! They guide you to what it is that you desire.

Does anyone else find it hard to fit in adventure or connect to nature when you hear the call? I trust that one day soon I will manifest an abundance of water loving adventurers to join me.

Until then, I must go solo!

Into the water I go. To free my mind and heal my soul.

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

 

 

Week three / 90-day meditation check-in

This week has been just about as hectic as the previous, this is becoming a normal state of being lately. For this reason alone, I see the need to mediate even more. I have been doing my best to sneak quite time and some deep breathing. This is not the same as meditating and I can tell the difference. Yet I feel that I am consciously still working on managing my stress in small ways.

I was at the doctor this morning and did have some weight loss. I lost almost 4lbs! Although, I cannot say for certain it was because I am meditating and reducing stress hormones. I am more likely to think that I am just extra active in the summer months then in the winter. Spring weight loss is kind of normal for me. That and thanks to the very warm and humid temperatures all week I am sure I could have also lost a lot of water weight due to perspiration.

I find I can relax much easier when I have had a good day of checking things off my to do lists. Seemingly each day this to-do list gets longer and longer because of additional campaign duties. I don’t mind the extra work, I do have some moments that I find overwhelming. This is when I must do better at being kind to myself and recognize the need for a break.

I have a feeling that the life lessons I will be learning this summer will be teaching me how to rest instead of quit. Trust me there are times I want to quit. There are times I wish for my peaceful, serene and sometimes boring life back! Yet I know this is not what I truly want. I have no desire to live a hum-drum life that looks the same every day! Been there, done that.

That’s why I am working so hard. I wish to change my life in magnificent ways. I wish to surround myself with wonderful friends and family time. I just miss the extra time to myself that I used to have to take care of my own needs. Who would not miss such important time? I know this feeling is normal and I let is pass as quickly as it comes.

I felt the urge to share this picture of my African Violet. It was a gift from a wonderful neighbor recieved just last month. Taking this picture felt like an intuitive compulsion so, it got me wondering the meaning behind the beautiful and finicky flower? I like to listen to my intuition for reasons just like this. I believe Spirit talks to us in many ways, it’s up to us to disypher its messege.

I did some research and found the Violet is a symbol of loyalty, strength, courage, devotion, deep love and commitment. African Violets teach us less is more, strength is in the spirit, and helps us to understand balance. It is said to nurture the violet will teach balance in health, love, commitment and longevity. Doing so will fill your home with joy, love and solidarity. How fitting!

I needed to hear this today. Even though I have much to do, to do, to do! I must keep making time for my spiritual and mental health and happiness. I just wanted to update you on the progress of the Adventure Sisters 90-day Meditation challenge. Have you been trying to meditate more? How do you fit time into your schedule for yourself? I would love to hear your ideas!

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

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Stacy Crep ~ Adventure Sister

https://stacycrep.com