#lifelessons, #signs, #spiritual

Alchemizing Uncertainty

I am learning to embrace the architectural alchemy of uncertainty. What does that mean? It means I build as I go trusting each step is divinely guided. No one knows what the future holds, yet we still plan as if we can control it. They say the greatest journey begins with a single step, and so does the intentional building of a life.

To step off the cliff into the unknown, to rebuild with broken pieces, both inside and out, is its own form of alchemy. One does not become an expert in anything without first being the dutiful apprentice. To create something that endures, one must rely on firsthand experiences that slowly form the artist’s talent and style from within. So, the Universe gives me courses in life lessons that allow me to practice. Each one crafted to level up my skills, relentlessly.

The divine essence that lives within speaks to us all if we listen. I have learned to move in silence, wisely conserving my energy. Time is all we have and how I spend it shows the Universe where I am invested. It took many laborious lessons and decades before I learned to monitor my own energy bank and build firm boundaries. Intentionally directing my time and energy inward for my own use; instead of scattered willy nilly among those who will greedily siphon it until it is empty.

Trusting my instincts as guideposts is not for the faint of heart. Becoming an Architect of Uncertainty requires trial and error, lessons learned through collapse, and the courage to sift through rubble for treasures of wisdom. Instinct tells me I will need those fragments again.

My instinct for alchemy is not born from reading clever quotes found online. My intuition was forged in the dark, painful fire from which my personal phoenix has risen— so exquisite I know I inevitably risk entrapment again if I am not vigilant. Navigating uncertainty of the future is guided by trusting in my intuition and the divine downloads that lead me toward action.

Since I came into this world, I have been considering how I was born and raised Feral. Clutching wild untamable energy so tightly even the Universe let me live a semi-Feral free-range life. Never truly nurtured and protected set free to roam. Wisdom of time shows me purpose of my past. Youthful innocence seeking love and affection I was easily lured into dangerous underworld of lessons nobody wants to learn.

It was through these experiences and a lifetime of enduring violations of boundaries. And a couple attempts of others doing my best to break my spirit so completely that nearly snuffed me out. I now contain a remarkable, vastly contrasting and poetically beautiful duality that comes with heavy lessons.

I find my life has been a bit relatable to the story of Persephone the Greek Goddess of Spring, and innocence, who eventually became the Queen of the Underworld, transformation, duality, and resilience. Relatable because like many people who walk around looking fine on the outside…  I do not look like what I have been through.

I am simultaneously soft and stern, sweet and sour. Miraculously my heart remains open because I have learned to find beauty even in pain and keep my light safe in the darkness. I am open because now I can trust myself. Instinctive boundaries built from persistent practice of my lifelong apprenticeship means I am now capable of self-defense in many forms. Yet, I just look like me.

Pain has become a familiar companion of being forged and constructed in fire so often that my metaphorical wings themselves are made of powerful flames. The fire in me recognizes and honor the fire in you instantly. It feels comfortable, even safe, and exciting, because the familiar burn is less terrifying than opening the forbidden door to freedom and self-love. It is not how it looks on the outside. Nothing ever is. This is where my truth resides.

Harnessing the energy of the unknown safely is in the transformation of my own vibrations. Transmuting the circumstances where like attracts like. Commanding that I select the company I keep with the ruthless integrity of my spirits inner knowing. Now, more often than not. I prefer to be alone. I will not slow down my growth for anyone. Catch up or fall off.

Alchemizing uncertainty demands deep internal mining. It means trudging through the heavy weight of defeat, searching for nuggets of golden discernment hidden within. It means tapping into the divinely guided architect of my spirit— finding value in even the smallest diamonds, compressed over years of struggle and determination, mined from the deepest darkest depths of my soul.

Compelled by a mystical force inside endlessly searching for a sacred space that honors my duality and my magic. The magician within me, instinctively cementing treasures back together while knowing that no matter how much gold and grit I gather to rebuild my life; nothing is permanent and the tower will eventually fall again.

The artistic architect within me seems to have a merciless sense of humor and intense drive to continuously re-create myself. Each death and rebirth of my soul has brought to fruition an inner truth. Always reiterating my life path is about how gracefully I go about the journey of gathering gold and making diamonds rather than arriving at the destination on time. Many times, I don’t reach my destination or my goals. The journey never looks the way I thought it would and while learning to trust in that.

The hardest work as the architect of my life is manifesting my prayers and dreams into reality. It comes when I am forced to step into the unknown. Reminding me that I do not need to know how it ends, where it goes, and who is going to be there. I just need to feel my feelings and trust myself. Fully believing that even when I feel as if I am blindfolded in a trust fall into the arms of the Universe… I am certain I will land on my feet.

Though I feel feral, have been abused, abandoned, betrayed by those who were supposed to love me the most.  It has been exhausting continually seeking to design a life that feels like joyful contentment, safety, and freedom on my own.

The infinite love I somehow have the strength to carry inside needs a place to be set down. Yearning for a sacred safe space for it to be shared. Searching for the kind of wholeness I long to experience at least once in this lifetime.

So, with a deep desire for respite and rest. I know me and inevitably this longing for love will find me rebuilding another tower of confinement cloaked in the illusion of security and stability. Where eventually it becomes painfully clear that after all the time and effort, I spent rebuilding yet another beautiful life. Eventually the same yearning for freedom will ignite my flaming wings of feral fire that will burn it all down.

Intuitively knowing that once again it will be time to set myself free in order to stay authentically me. The apprentice architect of uncertainty that holds no regrets because I have now learned it was always about the journey.

Figuring out how to balance the light and the dark within. Alchemizing through a sacred and soulful reckoning of my own duality. To unconditionally love myself and heal the feral innocence within that seeks safety in cages.

#BoundaryWatersCanoeArea, #lifelessons, #spiritual, Political

Finding Home

This essay of finding home, was written for a live reading at my friend Susan’s art studio in Minneapolis. Where women gathered to read their personal experiences of finding home. Susan invited us to share our stories at the yearly Art Districts Art-a-Whirl community event in studio #501. I am thankful for the experience and the opportunity. Not only for sharing my story, but for the chance to answer such a profoundly personal question I had not truly explored until now. Miigwech, to all the women who hold space, share their experience and love with me on my writing journey.  

Finding home.

By Emy Minzel

When Susan invited me to share about finding home… I thought back to my childhood.

I grew up a free-range latchkey kid in Virginia Minnesota.  Which was quite fun! It was also how I learned to love adventure!

I am thankful for the skills I learned back then… many of which, I still use today.

I remember the feeling so free! The world out there was waiting for me to explore it and nobody to tell me I couldn’t! So, that’s what I did.

I would ride my bike all over town, making friends in every direction. Often, I’d get to stay with my grandparents up north in Cook. Where I would wander fearlessly into the forest. Gazing at the clouds, following birds, making friends with the trees. Talking to forest animals and fairies.

Even as a little girl I’ve felt most comfortable outside in nature.

I remember floating in Lake Vermillion looking up in the cloudless blue sky. The sun shining in my eyes and reflecting like diamonds on the surface around me.

The sounds of laughter and people playing at the beach echoed in my water filled my ears. While I was being held up by my grandmother’s arms as she patiently taught me how to back float.

I trusted my grandma Emy more than anyone in the world. I was safe. I was home.

Still so young and innocent I was able to tune into the divine source all around me. My body naturally learned it needed this connection to Mother Nature.

This is where my love of water and nature began.

To this day I recognize that the little girl is still inside. When I catch myself gazing out the window on a nice day. You can trust my thoughts are conspiring to see if there is any way to get outside or into the water.

My spirit still yearns for the freedom of that free-range kid.

To feed the need to run outside and soak up the nourishing minerals of the water and vitamins from the sunshine.

My body still loves to float. It feels like being rocked in a soothing rhythm of a warm womb. The water effortlessly cradles me securely and feeding me love. As if I am plugging into the umbilical cord of the Divine Mother’s feminine embrace.

When I am reconnected to the natural world. My mind, body and spirit feel supported, nourished, cherished.

In these moments I can release my worries.

My spirit releases long sighs of solace.

I am safe.

I am home.

As I grew up my life and home changed. We moved away from my grandma and the familiar small town and water of Lake Vermillion.

Now older and more independent, I found Silver Lake, much smaller and not nearly as grand as Vermillion. Often frozen and covered in snow as it goes in Northern Minnesota.

Yet on sunny winter days someone’s dad or the older kids would shovel the thick layer of snow to reveal a gleaming ice rink. Where I would play on the ice for hours with my friends.

When I was tired, I’d sit on a snowbank gobbling up handfuls of ornate snowflakes for hydration. Appreciating the mosaic beauty glimmering in the ice foundation beneath my skates.

I still got to be on the water. Helping my body still feel connected to nature.

Home continued to evolve as the seasons and cycles of time ensured. I moved even further away.  Which kept me from the water and my grandma for many years.

The demands of adulting had separated the bond I once felt to nature and my Gram.

For many years I felt out of place in the houses and towns in which I lived. They looked and felt heavy as the concrete landscapes.

Emotionally and spiritually, they weighed about the same. Too busy to rest, too loud to listen, too removed to remember.

Eventually I was unable to relate to my own inner knowing. The part of me that knows better. This disconnection made life feel much harder.

Quick showers and environmental toxins of city life started to soak in. Changing the chemistry of my mind and my energy.

I had forgotten the feeling of being nurtured by nature. As I fed my spirit a steady diet of harder hustle and denial.

I was an adult, doing the adulting things. This is what I was supposed to be doing right?

Plugging my ears to my intuition, the life lessons got louder and way more uncomfortable.

Disassociating from the feeling of being lost. I felt like I was just faking it through life.

Like the chlorinated tap water coming from my faucet stripped of all the minerals and lifeless. The lifestyle I was living was like the tap water I was drinking. Neither deep enough to float in, nor healthy enough to nourish my mind, body or spirit.

Eventually giving up to a numb acceptance that dimmed my spirit. I felt destined to accept the slow dehydration of all that I once loved about myself and my life. Pushing through the persistent aching feeling as if I was drowning on dry land.

Though you wouldn’t know it, just lots of us do. I smiled though the pain and kept keeping on.

By then my grandma had passed away. Missing the safety of her steady love that kept me afloat.  My body much older by now. My mind melancholy. My spirit still believing there must be a better way.

It took me far too long to realize I still knew how to swim. It was time to save myself.

I started to meditate and retreat, taking time to find myself. Which allowed me to slow down and listen to the part of me that still knows better. Finally hearing the intuitive whispers still trying to reconnect me with my inner truth.

It was time to find home again.

Life began to reward my efforts for listening. Guiding me with synchronicities that would eventually lead me back to nature and the water…

As the Universe does, it worked, it’s magic. Bringing a new friend into my life!

She reminded me how to play! Which motivated the leveling up of my spiritual journey.

Her friendship felt like a kind, supportive older sister I once knew in another lifetime. 

Our connection was slowly rehydrating my verve for life. Like a fresh cool drink of delicious mineral filled water straight from the garden hose on a hot day.

Our playdates got better and longer, each of us doing our best to add more fun and excitement into our lives.

When we planned an outfitted trip to into the Boundary Waters Canoe Area for the first time at age 38.

 Nervous and excited we joyfully headed north. The return to the familiar evergreen Boreal Forest woke my soul instantly. With the first sniff of nature’s crisp pine aroma therapy.

My spirit nearly screamed. Yes! YES!!!! More please!

We canoed, portaged, played. The stars were plentiful and my eyes wide in wonder.

We had time to be still and absorb all that is good and holy in this world. I was able to see the clear difference in the health of the water around me and inside of me.

Lifting my spirit and opening my heart. Feeling as if the curtains in an abandoned house were open for the first time in years.

We sat in silence on the boulder shore listening to birds sing to the sunrise.

Quietly drinking lake water tea, we witnessed a moose swim past our campsite. A family of loons floated by going in the other direction.

That morning felt like I was participating in a sacred sunrise service. Being baptized by Mother Earth herself. She gave me the blessing of courage to rearrange my outlook on life and the way I was living it.

I floated in the womb of her wisdom until I felt nature Tenderly reconnecting the umbilical cord of my soul to the nurturing spirit of the Divine Mother once again.  

The innocent little girl full of life and love. The part of me I cherish the most. Finally felt safe enough to resurface for a chance to experience a long overdue back float. 

Surrounded by the forest full of cathedral trees and ancient stone formations. I felt alive and inspired!

So inspired I began to sing to the water.

Words flowing from my heart vibrating appreciation to the vast heaven on earth that surrounded me.

“Thank you, water, I love you. Thank you for loving me too.

I value all you do. I’m your friend and you my friend too.”

When we returned from the deep forest and crystal clean waters of the Boundary Waters. I told everyone who would listen. “I found where God lives.”  

The Divine had coordinated a wonderful adventure. It reconnected me to the powerful force of nature that felt a lot like my grandma’s love.

Setting in motion changes that would ripple through my life over a decade later. Reinvigorating my natural disposition and love of adventure. While Waking up a determination to maintain my connection to nature and water.

I finally found where I belong.

I knew I had found my home again.

Let the adventures begin!

My friend and I began to have many different experiences going into The Boundary Waters year after year.

Each of our journeys had lessons to share. And just like my grandma. None of them ever let me down.

Basswood lake reminded me I could keep myself warm and sheltered even with wet firewood and minimal supplies. Reminding me, my connection to nature provides powerful healing.

The portage to Four Town tested my determination. Showing me how strong I truly am inside and out. Teaching me that sometimes… less is more. While reminding me God has a great sense of humor.

And that the best conversations happen on rainy days over a cup of tea and under a tarp.

North Temperance was a reminder to soak up and enjoy sunny days! Because it’s not every day you get the chance to enjoy a ride on a lazy river of life. So, let yourself truly be present and enjoy them when you can.

The explorations of Big Lake and Brule Lake taught me that paddling through the big waves of life that come unexpectantly would be easier to navigate with a hand to hold.

South Hegman Lake was a lesson in being selective in the company I kept. Having good boundaries and carrying your own weight.  

Sawbill Lake taught me sometimes it’s best to rest and float through times of confusion and trust in divine timing.

I allowed myself to be grateful for each perfect synchronicity.  Not only in the Boundary Waters but in the flow of life I had finally gotten back into. These adventures in nature bringing me closer to the home within myself.

The vibes of the lakes changed with each adventure. Changing me as well.

My soul was patient as I slowly integrated the wisdom I gained by paddling, portaging and floating in the water. Navigating through the forests Turning into life lessons over the years long after the experience have passed.

All these experiences taught me to listen and apply the wisdom; I’ve earned the hard way.

Teaching me to trust in my abilities when I am swimming beyond my comfort zone.

Utilizing instincts and discernment to recognize when it is necessary to take action to retreat to safety.  And truly appreciating the times it’s safe to float.

The next year my friend cancelled last minute and could not go on our trip. By now I was so in love with these excursions that the need to return to nature let me conquer fears that kept me from growing.

So, my first solo pilgrimage into The Boundary Waters commenced.

Proving to myself I could make it through scary storms and long rainy days alone. While also reminding me that the right company is preferable.

As I got older, I tried less roughing it and more back floating. Realizing what I needed now was rest, and relaxation. To allow my overwhelmed nervous system to find respite.

This took me to beautiful Lake Kabetogama. Where I floated and sang to the water between naps.  

This somehow led to a magical experience on Mallard Island on Rainy Lake the very next year. Where I learned it was the right time to integrate all these experiences into a welcome transformation.

I kept flowing from one adventure to the next. Following the powerful pull of the water.

This time it was just me and my dog Hank on Poplar Lake off the Gunflint Trail.

A whole week of hiking deep into the forest, kayaking, and back floating at least 3 times a day. Even when the air temperature was colder than the lake. People passing by in a canoe wearing hoodies looking at me like I was a little crazy.

I’m as Minnesotan as a hearty tator tot hotdish and I know it. I waved and smiled. Now comfortable in who I am.

I floated until my fingers wrinkled. Unbothered by any judgement and owning my eccentric vibes.

Poplar Lake doesn’t know this, or maybe she does because I sang to her too.

The warm august water of Poplar Lake held me securely in the womb of her wisdom. While I floated and nurtured my broken heart and loved myself back to life.

These journeys into the forest and pristine waters of Northern Minnesota started to feel more like coming home than going away.

Fighting is futile at this point, my spirit knows it is the water calling my soul back home. I can no longer deny nor delay the journey.  I feel this powerful magnetic pull on my spirit as if I am being summoned.

Like my mom calling me in from free-ranging when the streetlights came on. It’s time to come home now.

The persistent pull and intuitive demands calling me home to the water are purposeful. There is a deep sacred duty inside. Compelling me to bring crucial environmental awareness to the world around me.

I believe it’s the spirit of water. She is asking me to help keep her safe as she has done for me. I know in my heart must answer.

Realizing I love the water as much as I love my grandmother. It’s a love so great that I was willing to change my life for the chance I might have an opportunity to protect it.

The Universe was urging me to utilize the life skills, and courage I gained on these journeys. Giving me the opportunity to run for State House of Representatives and then again for State Senate.

JUST to Save the Boundary Waters.

We must understand that the Garden of Eden we read about in a book. Is the planet we are living on right here and right now!

We are the stewards of the bountiful beautiful garden of Earth. The one God blessed us with that provides everything we need.

Did you know? The human body contains the same ratio of water as Planet Earth. A clever design that connects us profoundly to nature. We do not live on the Earth. We are of the Earth. Just like the birds, the bears and the whales.

Just like my body. When I nurture her and love her in healthy, kind ways. She provides me with all I need to thrive.

This is not a coincidence, it is a direct connection and symbolism of what will happen to the pristine water of Minnesota if we allow toxic copper mining near the Boundary Waters.

This type of mining has a 100% failure rate leading to catastrophic sulfuric acid pollution. This is forever pollution that lasts over 500 years. Sulfuric acid is basically battery acid that kills all it touches.

Water has no boundaries.

Minnesota is the water bearer of our Nation. Our beautiful land of 10,000 lakes holds over 20% of the entire worlds fresh water.

We cannot allow our public lands, pristine lakes, rivers and our drinking water to be sacrificed for any reason.

If the President gets his way, the pollution from copper mines will poison water sheds that flow into the Boundary waters up to Canada through the Rainy Lake watershed. Then Lake Superior connected to the chain of great lakes. Into Headwaters of the Mississippi River that runs through the heartland of our nation into the Gulf of Mexico.

The Boundary Waters Canoe Area Wilderness is a rare and irreplaceable blessing.

Our very own garden of Eden must be treated as the sacred gift it is. The water it holds will be more valuable than gold in less than 25 years.

Environmental facts state that by 2050 over half the US will struggle to find clean drinking water.

Because I love the BWCA and water so much. I am compelled to bring awareness to the fact that Minnesota’s watery way of life is facing a death sentence.

Along with a very expensive and futile superfund cleanup to be covered by the taxpayers… thats you and me.

This isn’t an exaggeration. These are historically proven facts that to this day affect the land and residence of Butte Montana, Peru, Chile, South America and every single copper mining site that exists on the planet right now.

During the years I ignorantly denied my inner knowing I was going along just to get along…

This is when my life was dry and barren, harder in every possible way.

I feel as if the water and my grandma have been divinely guiding to my life’s purpose. To use my voice and art to advocate for the vulnerable and valuable environment that cannot defend itself. 

By applying the skills I’ve learned from the water and my grandma. Using gentle strength, devotion and unyielding persistence

This reminds me that.

The work… Is the prayer.

Now the inner knowing is profound and undeniable.

Compelling me to continue asking for help on my path to be of service for something bigger than myself.

I stand here. Using this generous opportunity to tell my story about finding home. And ask you for help too.

This is my earnest and urgent call to action. Please help me protect our water.  

To stand together and defend The Boundary Waters Canoe Area.

A gift of sanctuary, our garden of Eden, the place where God lives.

Where I finally… found home.

Blessings,

Emy Minzel

EmyMinzel.com

How to help Save the Boundary Waters!!!

Call your local Minnesota State Senators and Local State Representative in your district.

You can find out who they are by searching on the Minnesota Legislature website at www.leg.mn.gov

Or just follow this link and enter your zip code. Which will bring you straight there.

https://www.gis.lcc.mn.gov/iMaps/districts/

Contact all parties. Republican, Democrats, and independent representatives with respect and kindness.  Some of them are unaware of the dangers copper mining guarantees. I personally met with my Republican State Rep who was very responsive to my concerns. He loves Minnesota too! And meeting with him in person was impactful for both of us.

I believe most of the members in MN congress are good people who want to do the right thing. Not everyone can know everything and it’s up to us the voters to tell them how we want to be represented and what is important to us! Write a letter to the editor. Recruit friends and family here in Minnesota to get involved too. There truly is power in the people.

Here is what you say:

I am asking you to vote in favor of protecting The Boundary Waters by voting to support these three bills.

The Prove it First Bill                      Bad Actor Bill               Taxpayer Protection Act

SF1382 – State Senate                SF1744 – Senate               SF1383 – Senate

HF 954 – State House     HF 1197 – House     HF955 – House

The Prove it First Bill SF1382 /HF 954. Simply request that an applicant seeking a permit to operate a copper-sulfide mine must prove that such a mine can be operated and closed without causing pollution. Providing proof they have sites that have been in operation for 10 years and after being closed for 10 years without pollution.

Bad Actor Bill SF 1744 / HF 1197. This bill would prevent Minnesota from granting copper/sulfite mining permits to companies that have violated international laws, including corruption, bribery, or environmental destruction, ensuring Minnesota’s clean water remains protected from irresponsible international mining conglomerates.

Taxpayer Protection Act SF1383 / HF955. Taxpayer protection act would require nonferrous (non-iron) mining companies to fully fund any financial assurance package upfront and in cash. This would protect Minnesota taxpayers from being forced to pay for any environmental clean-up resulting from the nonferrous mining operations. Currently the regular operating methods of these companies are to leave a toxic mess and the cleanup bill to the taxpayers by simply declaring bankruptcy.  (Source: http://www.FriendsofTheBoundaryWaters.org)

Minnesota is the water bearer of the Nation that guards over 20% of the world’s fresh water. Fresh drinking water is a dwindling precious resource.

The EPA states that by 2050 over have of Americans will struggle to find fresh drinking water.

In less than 25 years the Nation is going to be facing severe water shortages.

This will be a true National Emergency!!!

With already over half of the water in Minnesota too polluted to drink or eat fish from. Protecting and preserving the water we need to survive is imperative. Voting to protect the Boundary Waters Canoe Area is part of our maintaining our States and National Security.

By voting in favor of these bills. You show your Minnesota residence that you stand up for us and do what is right. You prove that you stand against foreign corporations poisoning the purest water source in our nation in a shortsighted and reckless money grab. As your constituent I am asking you to protect our essential water resources and the Minnesota way of life. We can live without copper. We cannot live without water.

#lifelessons, #spiritual, Uncategorized

A beautiful blessing of disaster?

Ugh! Do you ever have big arguments in a close relationship and then you just get lost in them? I mean like, losing days, weeks and even months of your life because they are blanketed with a sense of sadness, anger and disappointment. I realize this from personal experience of course, because that is how I learn best.

Recently, I have let disagreements with loved ones overshadow my love of life. The things I once loved to do have fallen by the wayside so I could focus on being fully and completely pissed off at everything. Do you ever have those times? It’s not in my nature to be so angry for so long, yet I was, and I let it take over.

There are things I know for sure and lots that I have left to learn. What I know for sure is that life isn’t meant to be dreaded, tolerated or merely survived. When the whole world around you seems to be crumbling to the ground, it is our opportunity to pick up those pieces and build the life we truly want, in the way that works for us. In this tough emotional time I had to allow things to crumble to see what stayed.

It’s tough to admit that is up to us to take responsibility, brush ourselves off and get back into the sweet flow of life. Nobody else can do that for you or me, as much as we would like the help up onto our feetThe Universe says. “Nope. This is your job.” Happiness is an inside job and should not be dependent on your relationships, career, or goals.

You cannot give the responsibility of your contentment or healing to anyone else but yourself. Taking yoga teacher training has helped me do much needed inner work to find what it is that makes me happy beyond these things we let define us. It’s something that I knew in my head yet found hard to put into practice of my life consistently.

We often ask others for advice and I’ve learned it’s better to go within and ask yourself what to do especially with intimate relationships. Once the power of emotion has settled, our inner wisdom has a lot to offer us if we are willing to trust it, and ourselves. This time ruminating was also a blessing that offered healing. I was able to accept responsibility for my part and make the motions to course correct.

Yet, how is it fair if I don’t offer the same compassion, time and opportunity to process these big emotions to the other person in this story? They are hurt and trying to heal too.

Sharing life with loved ones is challenging when we grow at different speeds, in different directions and in different ways. Sometimes it seems clear and apparent we are going in opposite directions testing our skills of communication, compassion and love. This is marriage, this is family, friendship and life. Right? Right.

During this inner conflict, I have learned I must heal myself, and the emotional wounds before moving forward. I learned this because I kept licking it and preventing myself from healing. Dragging out the time I needed to heal the wound that came in between my relationships. I had to do my own inner work.

Pointing fingers, placing blame or denying any responsibility in relationship problems is childish no matter how old you are… Doing the work to accept that maybe we aren’t innocent or perfect after all is entirely better for spiritual growth than forgiving others for wrongs against you.

We only know our version of the story in a relationship. It’s also the only story we have the ability to edit and change what we will except and allow in our lives. Opening our hearts to the possibility we don’t know the whole narrative is hard yet transformative.

To love someone unconditionally means that you love the hurt, wounded parts of them that lash out and bleed all over you and vice versa. The longer you share your life with them the more opportunities we have to allow this happen. So, do we say? “F it. I give up on you.” Or do we choose to say. “Well, this sucks, how do we heal it?”.

Just like an earthquake it takes a long time to recover from an emotional disaster that hits a relationship. It can take years if you aren’t willing, ready or able to take responsibly to do the work of the clean-up. This is true for our own personal growth and awareness too.

Cleaning up your own inner garden, taking care of your part of a relationship, doing the work to heal, or choosing to build a wall around your heart is up to you. You get to choose who you are going to be in this world. You can let someone else define you with their projections, or you can create and define yourself.

What I have learned from the pieces of the tumbling tower of these relationships is that it is up to me to fix it. Well, me and the other person, it takes two to have a relationship. We can wish, hope, pray all we want but if we aren’t willing to take the steps, do the work or put in emotional commitment of effort then it’s not going to happen.

You can live life in the pile of rubble, or you get up, dust off and start rebuilding to something better. Life isn’t always full of joy, sunshine and success, sometimes it hands you the gift of breaking down what no longer serves your highest good so that you can start from scratch to nurture what does.

I’ve learned to let go of the hurt and anger because it was only harming me and preventing growth that the Universe/God was intending to manifest. I also learned that letting go was easier than hanging on to patterns, behaviors, and thoughts that were not working.

So, when we watch the relationship towers fall and crumble before our eyes, along with all the work and effort that took years to build. I see now that it was God saying “Nope. Not like that. Here you go, you still have all the pieces, now try again.” Graciously giving us a chance to rebuild a life, relationships/career, that is better suited for us.

It is a blessing in disguise if we aren’t too busy dwelling on the rubble to start gathering up what is salvageable and begin again.

So here I go, allowing the artist in me to create a new way of moving forward with love in my heart. I bless this pain for it called me out, asking me to take back the responsibility of co-creating my beautiful life.

I trust this path is guided by the ultimate Creator/God and that they know exactly what they are doing. The Universe was just handing me the tools and jolt of awakening I needed to believe that I had the power to do so.

Wishing you all security, joy and unconditional love you deserve!

Blessings of health,

Emy Minzel

P.s I wavered about posting a blog that complains about life while there is so much going on with the Coronavirus. In the end, I decided to post it because I’ve realized how much time I’ve wasted being mad, fearful and just unhappy, to take so much time out of my beautiful life.

I believe this virus will have the same effect on the world as my life lesson experience has had on me. It has changed me, and my perspective going forward in how I grow myself and my relationships. I believe we will be given time look around us and see what is truly important. Look and see the blessings in front of you and enjoy them now.

I also believe this is the Universe helping us to see what is not working for greater good. It’s giving us a chance to fix broken healthcare and political systems. Giving us time to see the good in each other while work together to rebuild with the pieces in the aftermath of a pandemic.

As the world goes through this experience together, we will finally be able to see we are all connected. We will see working in unity will be the only way to survive and thrive. I believe there will be light, hope and love at the end of this life lesson given to the world.

I believe we are learning to be kind, caring and loving humans in this mass awakening.

Peace be with you.

Love, Emy

#lessonsthroughjoy, #lifelessons, Uncategorized

Gratitude experiment

Surfing through social media, I saw a meme picture of a pumpkin with words written all over it. The premise behind it was that each day, you write one thing you are thankful for. You can use the pumpkin as a fall centerpiece or just enjoy it as a visual reminder of all the blessings we wrote down throughout the month. Our pumpkin was gifted to us by my aunt, which is something I can already be thankful for!

I thought this was a lovely idea, and since starting this thankfulness practice, it seems to have had a splendid effect on my daily life. Each morning when I open my eyes, I have started my morning by giving thanks for the day before me. There were days I woke up grumpy, but after making it a point to give thanks for my blessings, it turned my mood around remarkably.

What I didn’t expect was that even random interactions with the world around me seemed to benefit. Was my face reflecting the peace of the gratitude I felt? Helping strangers feel welcome to show kindness, smile, or give me a compliment? I started to enjoy my work even more than usual when I made sure to send gratitude for the opportunity to help my clients before each session. Random people at the grocery store would start up conversations or compliment me.

Kindhearted interactions seemed to be a pleasant byproduct of the self-inflicted attitude adjustment I needed. I had been feeling frustrated and down about things beyond my control. It occurred to me that it is my responsibility to manage my attitude and I can change how I was looking at things. I decided I must do something to transform my negative ruminating. I needed a positive push and this Thanksgiving pumpkin idea came around the perfect moment.

I did not know how profoundly my shift in gratitude would move me! That is how it goes sometimes, isn’t it? One random choice to change something seemingly small turns out to be precisely what you needed all along! My new attitude of gratitude has remarkably helped lift my mood and the quality of my days. Instead of looking only for what’s wrong in each situation, I look for the blessings too.

Giving myself permission to be happy for no reason other than I decided too, was liberating. I found when I show thanks for life, family, friends, work, and all the blessings I sometimes take for granted, it is almost contagious. That’s my experience anyway. I know it sounds a little Pollyanna like but there is wisdom in choosing to be grateful!

Last week I bumped into a client while in town who said to me after a short chat. “You know, sometimes you just have to be thankful!” I said. “Yes! Yes!!!” That client did not know of my thankfulness experiment. Still, it was like she was a messenger from above confirming my findings. I love it when synchronicities happen! It’s like a sign from the Universe you are on to something useful here.

It seems it would be wise to continue this habit of saying grace every morning and throughout the day. Counting my blessings regularly has been a catalyst for better days and a lighter mood, which raises the vibes I bring to the world. It’s been such a lovely experience that I wanted to share this idea with you. I genuinely hope you have the same benevolent response from the world that I have felt.

Wishing you an abundance of blessings to be thankful for!

Love,

Emy Minzel

 

Visit me at :

EmyMinzel.com

EmyMinzel.AdventureSister@gmail.com

@EmyMinzel

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Photo credit – Emy Minzel

#lifelessons, #spiritual, Innerwork

Who do you think you are?!

Do you ever dream big and aim for the stars doing something you really want too? Then when you start to take the steps. It seems that once in a while, your self-doubt whispers in the back of your mind. “Who do you think you are?! What makes you think you can do this?”

It’s like there’s a grumpy angel sitting on my shoulder, asking me. “Do you remember where you come from? Let me remind you of all these limiting the beliefs you picked up along the way. Girl, it’s me. Your debilitating doubt, reminding you to watch yourself! Who gave you permission to succeed anyway?! Certainly not me.”

This sounds so silly to write it out and then read. Yet, I genuinely believe I am not the only person to fight these limiting thoughts. It has become a habit for me to write about life lessons and roadblocks to process them. As far as coping mechanisms go, writing is my healthiest. Even then, sometimes, I feel like who cares? Why do I feel this pull and desire to share such personal information?

I believe it’s not that I need someone to care per se. What I need is to feel like I am helping someone else. Isn’t that peculiar? I am a certified massage therapist, I volunteer in my community, and I have a passion for protecting the environment. Yet, with all the action I take to “help” others, I still feel that there is more to do. Then I get frustrated when I don’t see it happening fast enough.

I have this pull to write what I live; in case someone needs to hear they are not alone. Selfishly it feels like I need to write to help myself too. I just listened to a song that said. “Take your time. Life’s lessons are not learned in a day.” How powerful this short phrase is at the exact moment when I seem to be in a hurry to know it all and do it all; like, RIGHT NOW!

Even though I know in my heart that life is a beautiful journey meant to be savored and enjoyed one day at a time. Apparently, I have the patience of Hulu on pause, because when I feel my effort isn’t progressing somewhere fast enough, I get down on myself and just quit moving. That jerk voice in the back of mind kicks in its two cents and asks. “So, this is it then?! Nice try. Remember who you are, sit down and shut up.” Unfortunately, lately, I have been complying.

What an a$$Hole I am to myself sometimes hey?! I mean really, I don’t talk to my friends like this. Why do I speak to myself this way? Where does this icky habit of doubt come from? I honestly think it comes from my lack of patience and just maybe… a buried fear of success. This also seems silly when I write it. Who fears success?!

Most people I know, try every day to succeed on their personal paths. I guarantee they have doubts as well, but do they handle them better than I do? There are days I feel like throwing in the towel on all of it. That dark angel on my shoulder tells me maybe I should just go get a regular job, so I don’t have to worry about doing the books, finding clients, and building my business.

Why do I volunteer my time instead of crawling into bed with a good book and my dog? Why do I pursue politics that get me all riled up, instead of working more on balancing my Zen?! Why do I stifle my creativity because I fear judgment from those who do not create themselves? Why, do I want to have it ALL?! Is what I am working towards even attainable?

Also, why do I have so many questions about life? I hope this is coming across in a friendly and relatable way. There must be others out there who struggle with doubt when pursuing dreams and goals. Are there other people who can relate to my frustration with the pace of life when you feel like you’ve been working so hard but just to feel as if your spinning wheels?

Listen, I believe if every one of us put our problems in a pile, most of us would choose to keep our own instead of trade. This frustration I feel is not a problem, it is an obstacle I know I can navigate. Yet, it feels like I need to a little help to push through right about now. I think we are all in this world together, so I’d like to ask for your help.

What do you do or tell yourself to keep your head up and hopes high? What would you tell your best friend asking this same advice on this topic? I am a fan of sharing sisterhood support, and I’d love to hear from you today!

P.s. I’d love to hear who you think you are! And what obstacle are you working to overcome right now!

Sending the intention of encouragement and self-love to you!

Wishing you the luck you need today,

Love, Emy Minzel

Visit me at :

EmyMinzel.com

@EmyMinzel

Contact me at: EmyMinzel.AdventureSister@gmail.com

Photo Credit – Emy Minzel – Slim Lake, Boundary Waters Canoe Area Wilderness – Ely, Minnesota