Five tips and tricks!

To help keep healthy living resolutions

Lots of us chose to re-evaluate our health routine at the beginning of a New Year. It’s always a great idea to shake things up with our habits and menu! I have been doing my best to cut out unhealthy eating habits and substituting them with better nutritional alternatives. I figured I’d share some of the tips I have been using, as a reminder, that it doesn’t take a whole lot of work to trade this for that!

Meatless Monday – There are great ways to get protein in your diet without meat. Some examples I love are beans, peas, eggs, and cottage cheese. Try making vegetarian fried rice or eggs for dinner. It’s an opportunity to get creative. I chose to make several meals a week meatless; it’s as easy as peanut butter and jelly. (Another tip: I make peanut butter mixed with maple syrup as substitute for jam/jelly with it’s refined sugar.)

Five servings of veggies and fruit per day –  Adding color to meals with fruit and veggies helps us get the nutrients our bodies need, so our cravings for junk food are less intense. Nutritionist say to stay away from starchy potatoes and pick vegetables with lots of colors. I love to make baked beets, carrots, and sweet potato mixture as a tasty colorful vitamin packed side dish.

Cook at home – It’s easier to make healthy meals when you are in your own kitchen. Plus, it gives us a chance to get better nutrition into our menu. I like to make soup and add lots of veggies, herbs and sometimes I use beans instead of meat. There are lots of ‘Hot Dishes’ and stir fry recipes that are quick, easy and a healthy way to get your veggies in.

Swap Snacks – Skip the Chips and grab a bag of trail mix. I’ve been cutting way back on processed sugar. So instead of a chocolate bar, I have been snacking on dates! They are delightfully sweet! You can also eat more apples! They have a satisfyingly sweet crunch to help with cravings and are full of fiber that keeps us feeling full!

Add exercise – I’ve got a Fit Bit and have been doing my best to get my steps in. When I have a hard time doing it, I just run up and down the steps a few times a day or make another lap or two around the grocery store. Did you know doing jumping jacks count too? You don’t need a fit bit of course, but even deciding to take the stairs more often and park farther away when you go out, is a good step towards progress.

One more easy (but important) to remember tip is to keep yourself accountable before you put food in your mouth. Ask yourself “Is this good for my body?” It sounds simple enough, but I found that when I ask myself this, I usually make the healthier decision!

I’ve been doing other things to up my diet game. I have quit drinking soda, coffee creamer and alcohol, they are full of empty calories, chemicals and have no real nutritional value. I have also been making sure that I drink more water every day. Substituting tea and natural juices also seem to work to curb any cravings that may strike.

Although I may have my moments of weakness and chocolate may be one of them…. I know that it is okay. I just keep getting back on the horse. I am doing my best to make better choices for my health and every little step forward counts!

I hope those of you who made New Year healthy living resolutions are doing well with them too! You can do this! I believe in you!

I’d love to hear what tips and tricks work for you! Please feel free to share!

With love,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@EmyMinzel

Follow the Adventure Sisters on Facebook!

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Stacy Crep ~ Adventure Sister

https://stacycrep.com

 

Protect what you love

I have lived in Minnesota my whole life. I have traveled some but not nearly as much as I like to yet. However, every time I leave home, I come back with a renewed appreciation for my State. Minnesota may be known as the land of 10,000 lakes but there are over 11,000.

I was lucky enough to be raised in the beauty of Northern Minnesota on the Iron Range. I then moved to a much more populated area of Coon Rapids (a suburb of Minneapolis) where I would graduate from High School. I have since settled in an area of Central Minnesota known for family farms and country living. I love the quiet country life that city of Princeton has to offer.

Throughout my lifetime, no matter where I have lived, there was always one common theme that happened in our short Minnesota summers. We were all headed to the lake or goin’ North for the weekend to enjoy what I now call our ‘Minnesota Way of life’.

It didn’t matter if you were well off or just making a living. Most people had a cabin to retreat or a family camp somewhere on a Minnesota lake “Up North”. I am a water baby to the point that my husband calls me the Queen of the Hydration Nation.  He understands how much I appreciate water and especially water quality.

The Minnesota way of lake life that includes; clean drinking water, fishing, boating, camping, canoeing, hiking and swimming was (and still is) something that I truly enjoy! The beauty Minnesota offers is unmatched in any of the places I have been. We have four seasons which push us to enjoy each of them in different ways. Even when it is below zero temperatures, us hearty Minnesotan outdoor enthusiasts choose to go ice fishing on our lakes, or skiing and sledding.

I notice that most of our recreation revolves around the blessings of our most valued natural resource; our abundance of clean WATER.

I have learned to water ski, tube, fish, canoe, kayak and have made many happy memories that included our Minnesota way of life. Once I learned one fact about my beloved State though; I absolutely knew in my soul I must do something (anything) to protect the Minnesota that I know and love for future generations.

This fact is that; (according to the Minnesota Pollution Control Agency) over 40% of our water in Minnesota is too polluted to swim in or eat the fish out of. This is almost HALF of our 11,000 lakes! What? No fishing?!

When I learned that political leaders of Minnesota were considering and might allow toxic mining here in our most pure and precious areas of the Boundary Waters Canoe Area and the watersheds of the Great Lake Superior. I thought “How can this be?!”

I could not believe that our “Leaders”, who are supposed to look out for the greater good of the people and the future prosperity of our state, would allow this. They should not be looking for what might make money for right now (or for a short amount of time) if this means poisoning our most precious resources. Our people and our water permanently.

These Sulfide-Ore Copper mines have a bad history of a 90% failure rate and leaving toxic pollution, so devastating, that the areas of contamination are doomed for over 500 years. That’s over six generations of your family that will not be able to enjoy the same beauty of Minnesota that we have grown to know and love.

When these mines fail, as history shows they likely will, Lake Superior would be toxic and unable to support recreational life and tourism as we know it or would the BWCA.

Even though leaders know that Lake Superior holds about 10% of the world’s fresh water. They still seem to want to allow a mine that will undoubtedly pollute it for foreign profit our native Minnesotans will never see. History shows that tax payers get left with the clean-up bill and the devastation of their water tables nearly every time. I believe true leaders always do what is right for the people they are paid to represent.

Therefore, I chose to change my life path drastically to run for the State House of Representatives. I believe I have been divinely guided to this opportunity to run because my intentions are pure. I wish to protect the Minnesota we know and love for ourselves and our future generations.

We must demand that our leaders do not sell us out for profit we will never see. I am just a Minnesota girl standing up to protect what I love.

We must demand that leaders start viewing our environmental protections as a public safety. Without a healthy environment there is not a healthy population. Scientist continually tell us we are on borrowed time (on this planet) if we continue to live in a way that we are.

Poisoning our own water resources for profit seems to be a poor moral decision in my book. We already know most of the State is already suffering from high nitrate levels in our waters, why would it seem like a good idea to risk the water that is still good and healthy?

To me, a true leader looks around, beyond their nose and sees that all over the Nation we are indeed in trouble when it comes to our water. Look around. Flint Michigan without water for years, Chicago now turning off water to public schools. Fracking for natural gas is poisoning water tables all over the place, Florida is seeing costal devastation from human activity.

We are seeing a great deal of drinking water pollution all over the Nation and we need to be proactive at protecting what we love and take for granted here in Minnesota, our water.

Now, like I said, this girl loves water, because we need it to sustain all of life. To me, a leader protects the necessities to live, because that’s their job.

I do like to keep my blogs light hearted and positive but sometimes life forces us to look at things that are not happy. I became interested in politics because of my concern for our environment, turns out they are intrinsically connected.

I am choosing to share what I know, in the only way I know how to do it. I am normally a happy person, but when you mess with my family or what I hold dear, my congeniality disappears, and I will do what I feel is right. Protecting what I love seems to be the right path for me.

I want to win this election, so I can stand up for our environment since the planet cannot talk for herself. I believe it is my purpose of why I was put here on earth. I am sure of it. What matters to me most is to protect our Minnesota way of life and the water I love.

Speaking up when I saw something was not right for the greater good, is what I feel I needed to do. Doing so got me where I am today. I believe Minnesota and the planet still needs more of us to do so.

When will ‘leaders’ start choosing what is right instead of what is good for business?

There is a moral responsibility here. I refuse to give in to the false narrative that says we must choose putting our environment at risk to make a living. I call BS. This is where my campaign slogan “Protect what you love” came from. We deserve better and so do our future generations.

Let us move forward to clean energy solutions as it seems imperative to sustain the Minnesota way of life we know and love.

Thank you for reading my blog today!

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

@EmyforHouse15A

http://www.EmyforHouse.com

Follow the Adventure Sisters on Facebook!

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Stacy Crep ~ Adventure Sister

https://stacycrep.com

 

 

 

Facts and Stats from:

https://www.savetheboundarywaters.org/

Nature is calling!

As an Adventure Sister, I can feel safe in saying. This girl NEEDS some adventurous activity soon! I need to get into the wilderness and on to the water. My nature loving spirit feels the absence of Mother Nature acutely. I have vacations planned this summer and I am looking forward to them already. Yet until then, I cannot just ignore this craving for wild countryside and watery adventures happening inside of me right now!

I live in a beautiful wooded area, yet I crave floating on the water as much as possible during our short Minnesota summers. My husband does not enjoy water activities leaving me to count on myself and other friends to paddle with. The kayak is still in the garage and has not had it’s first voyage of the season yet. So sad!

I know it would be easy to toss they kayak in the truck and go, if I was able to just made the time. I also like to go out on the lake with a friend, it seems more enjoyable when you can share the moments. I am not afraid to go kayaking alone however, I have not gone this summer yet.

What I crave is a connection to Spirit that I can only feel when immersed in the outdoors. There are factors besides my time that keep me active around the house checking off my to-do lists. As most people can attest, we can rationalize anything. I tend to put my desires on the back burner when busy. What is it that really keeps me from soaking up the beauty of nature while hiking, camping, swimming, and kayaking?

These are some of my very favorite activities. Why don’t I put them on my list of priorities too? I know that I must make sure I get my work done and keep up with my responsibilities. Yet isn’t keeping my spirit centered, connected and happy part of my responsibility as well? I think it is. If taking an hour or so to float my boat is what I need, I must do it.

My Adventure Sister Stacy seems to be able to get more nature therapy into her schedule then I, even though she is on the road almost all the time. I love how she makes time to do so! She and her husband just purchased a houseboat in Florida and to get out to enjoy it regularly. I think that’s a magnificent way to make sure you get some environmental healing. Although the boat is a fixer upper and they spend just as much time working as playing. I find her dedication to adventure and exploration admirable and I like to do the same.

Stacy seems to go through life lessons just a few years before I do, and I see how she manages them. I look up to her in a big sister kind of way. I see that even though Stacy schedule is just as demanding as mine if not more, she knows that spiritual connection to the Earth/Mother Nature is very important. I see how she finds wonderful friends who enjoy the same types of activities which gives her more opportunities to explore and have great company while doing so.

I have been on the lookout for other local adventurous and outdoorsy people to spend time in nature with. I did not know that I am so unique in my love for the great outdoors, or maybe my obsession with water is also not shared? I find this hard to believe. Clearly, this not true because it is a bond Stacy and I share.

Sometimes going on the water by yourself isn’t ideal or not safe, so I find myself feeling stuck in the house or stranded on dry land! But it is just a feeling and not always true. I can choose to change those feelings into action and purpose. That’s what feelings are for right?! They guide you to what it is that you desire.

Does anyone else find it hard to fit in adventure or connect to nature when you hear the call? I trust that one day soon I will manifest an abundance of water loving adventurers to join me.

Until then, I must go solo!

Into the water I go. To free my mind and heal my soul.

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com