Are you already there?

 

“There is no way to happiness. Happiness is the way.” Dr. Wayne Dyer ~

We as humans have a lot of things in common. Like the desire to always want more or get something better than what we already have. Though, even once we get more of what we wanted, we start all over again. The need to want more and have better just seems to keep growing. So, when is what we already have, enough? I think it becomes enough once you learn to be thankful for what we already have and practicing appreciation for how blessed we truly are.

If we have a wonderful marriage and family who loves us unconditionally, why do we complain about their antics instead of speaking to the good they bring to our lives? Do we spend the time maintaining those relationships or is it always the other persons’ job to appease? Do you make others responsible for your happiness or blame them if you are not happy? Do we expect others to entertain us and keep us content?

I read something recently that was very poignant, not only in love but every relationship we are blessed with. It said. “Everyone is always looking for the perfect partner. Yet nobody seems to try and be the perfect partner.”

Are we holding ourselves up to the same standards we hold our loved ones too?

Happiness is an inside job. When it comes right down to it. If you take away all our money, jobs, titles or stuff…. All we ‘have’ to give others and ourselves is love. When you think about it harder; the thing that brings us the most happiness is love!

A piece of our own hearts as currency. To give love is to receive love, it’s simple but complex. Have you heard of the love languages? We all differ in how we can feel and receive love. What makes me feel loved is different than how my husband needs to be treated to feel loved.

In honor of Valentine’s Day, I recommend reading The 5 Love Languages by Gary Chapman. The love languages are: Words of affirmation, Acts of service, Receiving gifts, Quality time and Physical touch.

I found it very helpful in doing my part to maintain a happy marriage. It helped me learn that the way we are able to feel and receive love is different for everyone. But my point is that, no matter where you are in life, the grass is always greener on the other side if you aren’t watering your own lawn. You may find that once you start tending to and nurturing your life, you are able to see just how blessed you really are!

Here is an example: Do we expect our husbands to always cut the grass or shovel the snow while giving nothing in return? How do we show our appreciation for doing his part in taking care of the household duties? Do they need a present or what if we tried to make his favorite supper that night? Would this be a fair give and take exchange of energy and love?

If acts of service aren’t your husbands/partners love language, you may want to try a different approach and buy him a present, sing his praises or maybe even give him a back rub instead.

When we want more happiness, love, opportunity, or success, it helps if we appreciate what it is that we already have. The Universe/God is listening to your vibrations and does not deliver your opportunities when you aren’t appreciating the ones already in your lap!

If you aren’t thankful and appreciating your life as it is, or taking steps to improve it, it just not going to change. As it goes, the Universe delivers more of what you are asking for. If you are perpetually complaining, it’s going to give you more to complain about. If you are forever giving thanks and counting your blessings, it would pose to think you will get more of what you are thankful for.

When you are frustrated and tested, remember that the more you look for the good in the situation the more likely it will turn out good. Your life may not be perfect. But if you take a closer look and see you have love in your heart, family, and friends, a safe warm place to sleep, food on the table and a way to provide this security… you are already there!

You are already at the point in life where you can choose to be happy!

Psst… remember, the feeling is the prayer!

“There is no way to happiness. Happiness it the way” – Dr. Wayne Dyer

Wishing you the magical soulful healing you need right now to be the best you can be.

With love,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@EmyMinzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

Finding a balance ~

Finding a few small steps towards finding balance ~

Do you ever have a hard time keeping balance in your life? I think most people do at various times. I know some days I do much better than other days but giving and receiving are part of how the world works. It’s an energetic exchange that applies to the natural world and what you give out should be coming back to you. Very similar to how we go to work; then we get a paycheck. Most of us would not go to work every day if we were not getting something of value in return, right?

I’ll give you an example; Stacy and I have decided to dedicate ourselves to a 40-day Nabhi Kriya Kundalini Yoga practice as part of our self-healing journey. It is a spiritual and physical challenge to make our well-being a priority and it also needs to be done every single day, for 40 days. Some days we breeze through easy peasy. Other days we put it off until the last minute. Last Friday I squeaked it in just before midnight!

As part of this Yoga routine, they give you about a 4-minute rest period call Savasana/Corse pose. I have noticed, that when I am super busy with life things, I get a bit antsy when laying there. Thinking. “okay. Is this part over yet? I have things to do.” The routine gives you this time to rest and reflect as it is part of the spiritual teaching and holds a significant purpose; that is why they put it in the practice.

Nabhi Kriya is almost like an aerobic exercise and feels like a workout. I truly enjoy how it makes me feel and the energy it gives me. But I seem to have this urge to deny myself the ‘resting’ part of the practice, when I have really earned it! I literally feel my brain wanting to reject receiving what it is my body/mind/spirit needs, after this physical practice and for what?!

This is not the natural way of the world. To give and to receive in perfect balance is the way it is supposed to work. I am not doing myself any favors by thinking I don’t have the time or deserve the rest my body needs after this workout. I make myself lay and finish the Savasana, clearly, I realize I must train my brain to allow myself to relax.

This is probably why lots of people think they are not ‘good’ at meditating. It’s our overactive minds keeping us from peace. It is our job to control our thoughts and actions. If we train ourselves to exercise every day for 40 days, we sure should be able to meditate or stay in a state of relaxation for 5 minutes a day!

Doing this practice has led to a huge self-realization that I have not been allowing myself to receive the rest/relaxation/good feelings, that I know in my heart, I have ‘earned’ after doing the work! Do you know how this hidden habit I formed, can block my progress in everyday life?! Holy moly kids! This is a breakthrough discovery!

The realization that I do not easily allow myself to receive, has led me to act on that imbalance in all areas of my life. There is a mantra I like to use that serves as a reminder for my brain. “I take in life in perfect balance.” It is a verbal queue to let me allow myself to give and receive what it is I need.

It may even be a bit of human nature to martyr. That is because it is easier to give than receive for some people. When we see people who live like this, it’s easy to see it is not a healthy way to live. You also must work on filling your own cup.

We are not made to give and give until there is nothing left. It’s not the way the universe is supposed to work! There are plenty of us who have this habit and we don’t even see it. Now that my eyes have been opened, I will give you an example of how I made steps to correct it.

Just this weekend we had plans to have Stacy and Marty come over to play cards and have dinner. Stacy and I usually just make appetizers and don’t make a fuss about food for the evenings we gather to do this, just keep things simple. However, this weekend I wanted to make dinner for them because it was Marty’s birthday and I wanted to do something kind for my friends.

When I told Stacy what I was planning she said. “You don’t have to do that!”

I said. “I know! But cooking is how I show love, so please let me!” She obliged and I was thankful for her allowing me to share love with my dear friends.

It turned out that Marty came down with the stomach bug and they could not come for cards and dinner. “Bummer!” but totally understandable. I was thankful they didn’t come and share it! Yet, I had made plans to make cheesecake since it was a special birthday occasion. I found myself thinking, “Well, I don’t need to make this cheesecake, do I?”

Then I thought on it some more… I was denying myself and my husband the desert just because we weren’t having company? This is a silly way to think! We deserve dessert too, don’t you think? (Heck ya!)

So, I made the cheesecake and the dinner we had intended. Guess what?! They were both delicious! There was no need to deny myself after the work of shopping, cooking, cleaning and preparing throughout the day. Which is exactly what I normally would have done, if I had not recognized my own behavior because of this Nahbi Kriya practice!

It is funny how the Universe puts lessons inside of lessons for me. I have enjoyed learning my lessons through Joy and sharing them with others in hopes of helping them too! Here are some other ways I will work on allowing myself to give and receive, in balance, as it should be.

  1. When I purchase new clothes or shoes; I will promise myself to donate or discard the same number of items from my wardrobe that I no longer like or wear.
  2. When I am thanked or praised by another I will say ‘thank you’ instead of dismissing the compliment. I will allow myself to receive kindness instead of brushing it off. I will freely give praise and kindness to others as well.
  3. When I have an abundance of something, I will share it with others. I will allow others to share their abundance with me! This usually happens regularly with friends that garden and is a joyous experience for all involved!
  4. In a bigger picture kind of way, I am going to make a big effort to donate blood once a month. If I want a good life, wouldn’t it be a cool way to pay it forward by donating blood that gives life?! I like to think so.
  5. After a work week, I will do better at scheduling time to play and relax on the weekends; doing things that bring me joy. I tend to want to use the weekend time to ‘get things done’ instead of recuperating for the next week to come. I will schedule time and make plans to live, laugh and love! Plus, there is a reason we call Sunday, the day of rest!

There are lots of ways to practice giving and receiving and some of us are better at one than the other. Yet it is still very important to find balance, for all of us, for a healthy mind, body, spirit life!

What are the habits and intentions you use to bring balance into your life? I’d love to hear your suggestions. They may help more people than you know!

Wishing you the magical soulful healing you need right now to be the best you can be.

With love,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@EmyMinzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

 

What if we all just love each other?

It is common for people to fear what they don’t understand. When you don’t know how to overcome or process fears, fear becomes hate. When you compare all your differences instead of your commonalities visions and truth are skewed, perceptions are half-truths. I denounce organizational practices that use scare tactics to keep people separated and fearful, knowing full well Unity is where the power is. When an organization, religion or race is spurred to be fearful of another it turns into “Us vs. Them.”

I believe the Higher Power gave us free will to make our own decisions. We can choose to use our curiosity to learn about others instead of imagining false reasons to fear someone you do not know. I do not buy into any separation of myself, other humans or living beings on this planet. I do not think any living being is less or more important then myself. I believe in helping and supporting others who are doing the best they can in the everyday struggle of life. I know we all struggle in our own ways.

I believe must not fear or try to make life harder for others because you do not have the same beliefs, religion or culture. I believe when we show compassion to others it is good for both souls. I believe refugees do not leave the country they love to unless they feel they must. Would you? What does it say about me if I choose not to see through the color of skin or religion into the soul inside? Maybe they fear me in the same way? Should they?

Why don’t we open conversations and get to know others who are much different in your perception? I bet if you took the time you would see, most people have very similar wants and needs. I want healthy food to eat, clean water to drink, a safe place to lay my head at night and a good life for myself and family. I want peace. I bet that is what you want too.

I want opportunities of success for my daughter and her children who are not born yet. I want the same for your children and grandchildren too. I imagine a world full of good will, unity and cooperation. Can you imagine how the world would look if we thought of our neighbors and other countries as family? I bet we would not fear others and practice wider acceptance of characteristics we do not share.

You could look at your neighbor with different color skin, or the woman who drums in her garden with compassion and acceptance as if they were your beloved aunt or uncle. You may even think “Oh that’s just Auntie Em, doing her thing, not hurting anybody, she will stop banging that drum soon.” Or you may think “Uncle Joe is preaching to the choir again!” You would not roll your eyes in annoyance because you know his heart is made of gold. We choose to practice compassion and acceptance when we share connection.

Why do we continuously choose not to see we are ALL connected? I believe we can change our thought and beliefs. When you change the way you look at things, what you look at changes. When I look for negative things about others, I find them every time. When I choose to look for the good in others, I find it every single time. I am choosing to believe in my faith of a kind, loving, and compassionate world full of great neighbors and family. To do this I have to start in my own back yard, in my town, in my state. Every day I choose to actively practice acceptance, choose love, and choose faith over fear.

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

 

Meditation contemplations

Seemingly, I lost my meditating mojo… the last week has been fun and busy with campaigning. Yet, on Monday, I forced myself to lay down to quiet my mind even though I had a lot to do. Tuesday, I visited the state Capital and was out in the city most the day.

I did have some quiet time while sitting in the park at the capital across from the food trucks. I sat on a park bench, trying to breathe deeply while relaxing my mind. This worked for about one minute. I cannot relax in the middle of the city.

When I got home I just wanted to unwind, drink some wine, eat some pizza, blog and go to bed. That’s what I did. Even though I enjoyed these meetings and activities, I am only human, and I do need some quiet time to myself or I feel anxious.

Wednesday I worked all day then had a great DFL meeting that kept me out past my bedtime. Wouldn’t you know it, even though I was tired as I crawled into bed, I could not fall to sleep until after 2am.

As I lay there, meditating, breathing, tossing and turning like a rotisserie chicken, I thought “this is so weird, I know I am a professional at this sleep thing, get to it!”

When I have a ton of things to accomplish I stay awake in bed thinking about them, so I don’t forget. Even though, I have seven lists on my desk… so I don’t forget. I know I am not alone on this.

I was laying in bed for hours, doing every meditation technique I could think of, I still could not calm my mind enough fall to sleep.

This meditating the stress away is harder than I thought it would be. I have stress on top of my stress and now I feel stressed about not being able to release this stress. I will be checking out a few of the Mediation Apps Stacy recommended!

Today I am going to try a different technique. I am going to do a walking meditation and I am also going to spend some time in my garden freeing my asparagus patch from the weeds that intrude every spring. Spending so much time in front of the computer is starting to get to my spirit.

I realized that I like to move, it occurred to me that I like to move because it calms my mind.  I like to pick weeds, plant flowers, cook, walk the dogs because being out in nature is healing for me. Even if I sit on the porch with the laptop while I write, I seem to feel much more relaxed.

The point of meditation is relaxing so that you lower your stress level. I was trying to ‘fit it in’ when really, I found that, I do my best first thing in the morning when I wake up, if I take ten or fifteen minutes to give thanks for waking up and decide that I am going to have a great day.

This gives me the opportunity to decide how my day will look instead of absorbing the vibes of others throughout the day. When I decide today is going to be wonderful, productive and pleasant the moment I wake up. I then my brain responds to make it happen.

I will keep this habit for the rest of the challenge because it seems to work the best on my attitude about how I perceive the schedule of my day. If I ‘think’ its going to be stressful, then I manifest myself a difficult day. When I decide I am going seize the day, I do. Things seem to fall in line, I get things done and my anxiety takes some time off.

Even though I am no Yogi, I have learned what type of meditation or activity makes me FEEL the best. What I can do to effectively reduce the anxiety I feel during my day is not what I thought it would look like and that is great! The more you know the better you do, right?!

How are you doing managing your stress? Which apps do you find the most helpful? I would love to hear from you!

For Meditation App reviews check out Stacy’s blog at stacycrep.com

Namaste!

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

Meditate the weight away?

Adventure Sister Stacy texted yesterday and told me she is starting a 90-day, daily meditation challenge to see if she could reduce stress. Her reasons being that stress causes us to produce too much cortisol. The hormone that makes you retain weight around your middle.

Stacy is a holistically trained RN and Yogi with an abundance of knowledge on how the effect our mind, body, spirit connection can truly change your life. Hence the meditation weight loss experiment/adventure. If we can meditate a short while every day for 90 days, we may have success in managing our stress and our weight.

I asked if we could do it together to keep each other accountable. We both had the same reasoning for doing this 90-day meditation stress reducing adventure, we wanted to try relaxing extra pounds of stress away in a healthy way.

I thought. “You know what? I’ve tried crazier diets. Let’s give this one a whirl!”

I had another reason, I used to smoke cigarettes…. I absolutely one hundred percent without a doubt in my mind know that smoking is one of the most destructive things you can do to your own body. I have started up again randomly here and there to deal with stress. I am not proud, I wanted to stop.

I am an intelligent person. I know this is not good for me in anyway. I decided this old habit of stress management is not acceptable. I am in control of how I choose to relax and manage stress. I am choosing to cope with my stress in healthier way! If I can lose weight well that would be great!

Besides, I used to be good at this meditation stuff. I would even add chakra stones, and sound healing to my meditation practice. I could let my mind wander and relax for an hour or more. Now, life has me chasing my tail on the campaign trial, while working and writing. The time I have to myself lately is far different then I have been used to and it is causing me stress and anxiety.

I started the mediation adventure on Monday. I had a campaign team meeting scheduled at my house that evening. I had several things to accomplish that day but knew I had to get my meditation in. Stacy and I had not talked about the amount of time we would dedicate to this experiment. We knew that we would both do the best we can in the time and space we are given.

As late afternoon approached, and I knew I must get my meditation in before team arrived. I am so thankful and blessed to work from home. I was not in the relaxing meditating frame of mind so decided to put on a beauty face mask that required me to lay down on for twenty minutes or it would fall off…. I was basically forcing myself to lay down and relax.

As I laid there I thought, “I can do this.” Approximately two seconds into my meditation, my thoughts started up.

“I have to write that phone script, I have to email my team, I have to make sure dinner is made, I have to do, to do, to do… blah, blah, blah….”

I decided to focus on breathing and counting my breaths in and out.

“I cannot let stress win. The timer on my phone is going to go off any minute, right? I have things to do.

Relax gosh darn it…. Sigh…. I used to be good at this.”

I was able to relax my mind after a few minutes. It is not important to not think at all. That’s almost impossible for most of us! It is important to calm your thoughts and not respond to them with emotions that get you feeling uneasy. Meditation is easier for me when I have a mantra that I repeat to myself to keep my mind from wondering so I did that.

“I am peaceful, I am joyful, I am love.”

The first day of our 90-day meditation adventure was a good experience. They say when you don’t have time to relax. That is exactly when you need to relax! As a massage therapist and energy worker I know this is true. I must practice what I preach and treat my body, mind, and spirit connection with respect if I want to feel my best.

Yet, I just can’t believe how uncomfortable it is to relax somedays!

I can do this, I need to do this for myself. It is going to be a challenge fitting in time to reflect when the list of ‘to do’s’ keeps getting longer. But I guess that is the whole point. Taking care of myself by managing my stress should be on the list every day too.

I feel I tend to put other people and tasks ahead of my needs and I will not continue that. I choose take time for myself so that I can be the best me I can be.

We would love to hear your meditation tips if you choose to take the 90-day meditation challenge with the Adventure Sisters.

We are going to blog once a week about our mediation results so please make sure you follow Stacy’s blog at stacycrep.com

Namaste!

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

 

Coffee contemplations

Sunday morning I had some time to myself, the house was quiet, the day was starting out with the sun shining bright. The temperature was perfect 68 degrees and not a cloud in the sky, although we do need some rain I chose to enjoy this spectacular day waiting for me outside of my door. I had a rare day to sleep in, I felt rested while I sat and enjoyed my coffee on the porch.

During my coffee contemplations I decided I was going to clean the house since I am expecting company through out most of the week. Yet I still wanted to take some time just for me, I has been a while since I have had me time and I wanted to seize my opportunity.

I sat and meditated for a bit, holding my favorite cobalt blue pottery cup in my lap. I love this mug, I like to drink my morning coffee from it most every day. This mug reminds me of home, it was made by a talented local artist. I was listening to the birds, with my two dogs laying on the porch next to me. It was easy to center myself and slip into a calm state of mind.

During my peaceful morning meditation, I felt the calling to do some drumming. I trust my intuition, especially when it talks to me during introspection. Sound healing is very therapeutic, drums are powerful when it comes to moving energy. I knew immediately, yes! This is exactly what I needed today. I good drum shower to shake my up chakras and get my flow to pick up the pace would do my body good.

I heeded the call and went to get my drum, I sat outside in nature while I did my best to use the vibration of the bass drum to clear the lower energy I was holding in my body.  It was time to let it go. The deep rhythms of the drum can put you into a trance like state almost like meditation but with help, which is a very interesting and invigorating experience.

The drumming session only lasted about ten minutes, but the effect of the energy boost lasted all day! I had regained energy and felt revitalized, my mood had shifted, and I felt happier. This joyful demeanor lasted all day as I got chores done while sneaking time outside to enjoy the sunshine of a perfect spring day.

I can’t help but wonder in awe at the affect of noise on our cells and our psyche that we are exposed to every day. I know I like to listen to nature as opposed to television, radio and ringing phones, but this is not realistic all the time; we must participate in life!

I believe we must be sure to make time to rest and quite your mind, body and soul to feel and be our best selves. I just thought I would send a reminder; to take care of you this week.

Maybe sound healing or meditation is not for you, that is okay! Maybe try a massage or acupuncture treatment to let your body be rejuvenated. Maybe just enjoy a cup of coffee or an iced tea by yourself enjoyed outside in peace will do.

Regularly be sure to let your mind check out and reset into a calm state, however it works best for you. Wherever you can, sneak in a time out, seize your opportunity to just breath.

You are worth it!

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

 

 

Let me be the light

Before my life was in full swing with working, writing, campaigning and fitting in family time. I had a couple years when I was able to spend ample amounts of time by myself. I enjoy my alone time, I think I make great company. I know how to keep myself entertained and occupied as an only child does. During these times I would ponder deep thoughts about my life, what am I doing with it? Where am I going in the future?

Honestly, I didn’t know for sure. I had plans to live more sustainably, so I worked outside in my garden a great deal, I spent time with my dogs and got lots of exercise. All these activities gave me ample time to contemplate life. I was content in my relationships, I have a wonderful life, I was writing books with my best friend, yet I felt deep in my soul I still had much more to do. But what?

I would pray to whomever was listening to me, my grandma up in heaven, my guides and angels that look over me, and of course the Higher Power above. I had one consistent prayer that I would ask for and that was “please just let me be a light in this world.”

I didn’t have any thoughts or ideas how that would look, so I just went about life, doing my best to be kind. To help others when I could and tried my best to be a good steward of the earth. After all if God created this beautiful planet, I want to treat the earth as the gift is. With respect.

Adventure Sister Stacy and I would go into the forest of the Boundary Waters Canoe Area in northern Minnesota where we would work on the things we wanted to manifest in life for the coming year. We would make lists, then have a fire ceremony where we would burn the list to send them up to the heavens in the smoke to be answered. We’ve had many fire ceremonies over the years and find this an effective way to communicate with energies beyond what we see with our eyes. I believe there are angels/spirits watching over us, somedays shaking their heads in disbelief I am sure.

Some of the ideas I tried to manifest weren’t for me, or maybe not just at the time I asked for them. Yet a great deal of what we had asked for did start coming true for us. Psst… Manifesting tip #1, if you want it, you must make steps toward it. Hardly ever does it just come in the mail delivered to your front door or get set on your lap.  You must not be stubborn or too specific about exact details. Like Mike Dooley says, “You can’t micromanage the Universe.” Most of the time when I get my prayers/manifestations answered it is in a way in which I would have never seen coming.

This prayer of “please just let me be the light,” I never told anyone. It was only between me and the Higher Power.

Fast forward to today after several years of this constant prayer/mantra and I was sitting in the car with my Campaign Manager just a week or so after being endorsed by the DFL. We were both feeling overwhelmed by the giant undertaking of a campaign neither of us had planned on participating so acutely in. We were running around chasing our tails trying to gather what we needed to craft a plan of action, while feeling like we had no energy left to keep moving forward.

I looked at her and I say, “I don’t know if I want to do this anymore.” She sat there for a few seconds and said to me. “You can’t quit. Please don’t quit. You are the light! We all need you.” I could not believe she said those words to me. It was like God had put those specific words into her mouth, she knew exactly what to say so that I knew; I needed to persevere.

I could not help myself and I started to cry, I cry a lot. I am sensitive. Yet for some reason I knew in my soul that she was a messenger of the heavens above answering my prayer with the encouragement I needed. That was the day, I knew. I must not give up. I must continue so that I facilitate the change I wish to see in the world.

It was not easy for me to leave my comfortable life I had been blessed with. The change of pace from a work at home business owner, writer, wife, mother and dog mom to campaigning for the State House of Representatives was a drastic shake up of my days and how they used to look. I was not used to the demands of my time and energy, I was my own boss for a reason.

I am choosing to keep moving forward because I believe it is the answer to my prayer; just let me be the light.  I am choosing to shine the light in my community, doing what I can because I can. Because I have been asked to do so. Right here at home, in the beautiful place I live.

I love Minnesota. I love our Minnesota way of life. I believe I live in one of the most beautiful places in the United States and I wish to keep it that way. I will shine my light as the beacon to the way of progress in the direction that is sustainable and healthy for all. I hope I get to be one of the lucky ones that gets to lead the way to a brighter future.

My vision is to be the proverbial brave hermit coming out of hiding to shine the light.

 

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

Picture courtesy of Pat Theilen