Get back on the bike

After taking some time to process big feelings. I  imagined what I might say to a friend who is feeling down. Mostly I believe I would recommend to keep doing what they love and volunteering for things that call to your soul.  Encouraging my friend to answer the calling to contribute to the greater good of the world around them. I would say simply, keep putting your energy where  your heart feels guided.

It’s like I discovered a secret about myself that I should have known the whole time… finally seeing that I feel sad and anxious when I choose not to participate in all the glorious life there is to experience! Then I start eating all my feelings and… Blahhhh!!!!  Not cool… just sayin’. (Who’s with me here?)

So, I have decided it’s just going to be best for me, to get back on the bike folks.

Do you find its best for you to keep moving when you feel a little derailed? I think we feel better when we get our heads back in the game and participate in expanding our life experiences. Having a few things that keep me excited about the future makes a huge difference for my outlook.

Truthfully, I am very curious to see what life has in store next! Until then I will keep following my inner compass. This is the advice I would give my friends so, I may as well try it myself. Below are some things that will help me keep making progress.

Writing: I have always enjoyed and learned that sharing my experiences, to help others, makes me happy. It allows me to organize and process my thoughts, feelings and emotions. I look forward to writing every day! I love to read other peoples stories too! Sharing our life lessons has helped build our Facebook page, while writing our books and blogs has led to building a soulful, adventurous community that makes me smile. Being an Adventure Sister has been a beautiful experience I will continue, because I love it!

Family Time:  Spending time with family and friends is something that makes my heart sing and my soul smile. Lately, I am doing my best to enjoy each day when it is here. I am more aware of living in the now instead of constantly planning my next move. Slowing down to check-in with ourselves allows us to put priorities in order. Being fully present, when I am with family, is something I was not doing great at. I am now doing my best to put my phone down and be better at living in the moment. I know many of you can relate!

Volunteering and Community Organizing: After some time to contemplate and hibernate, I have realized, I’m missing the involvement in projects and organizations that have a bigger purpose. I really miss working towards a positive greater good. So, I will also continue to build a strong foundation that includes the friends I’ve made on the campaign trail. We are organizing gatherings that promote conversation and action to improve the community and our lives. I already have some exciting ideas floating around, I can’t wait to see where it goes from here! Do you like to volunteer? I’d love to know where!

Get back on the bike: The way I see it. Most everyone who’s ever been anyone was or is just a regular person. A person, just like you and I, determined to do what they knew they must. They followed their hearts and listen to their souls. Even when they’re told they can’t, shouldn’t or won’t succeed; they did it anyway. Successful people don’t quit when it gets hard or when they fall. They just get up, rub some dirt in it and keep going. I’m choosing to pick myself up, and keep doing what makes my heart flutter. I highly recommend you try too. It’s not anxiety, it’s excitement!

There are so many ideas and things I want to do that it just doesn’t even seem possible to do them all. But this doesn’t seem to stop me from trying… I have a ‘to do’ list, a ‘wish’ list, a ‘vision board’, travel goals, and many dreams that I try to work towards most every day. I have finally realized I have accomplished a whole lot from where I started so why slow down now?!

What are the things that bring out your passion for life? Do you have hobbies and interest that keep you fired up and excited to wake up tomorrow? Where are the destinations on your dream travel itinerary?

I would love to hear what makes your heart sing. What happened when you decided to ‘get back on the bike’?! Please, feel free to share your stories with me!

Wishing you an abundance of joy and blessings,

With love,

Emy Minzel ~ Adventure Sister


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Stacy Crep ~ Adventure Sister

Photo credit;Google images –

Asking for help is hard!

Does anyone else hate to ask for help? I do. It is so hard for me often I struggle for a long while trying to ‘do it myself’ before I either just give up completely, or finally with a great deal of hesitation I will ask for the help I need. I am not sure why I have this dislike of asking for help. Most people are happy to help when I ask yet there are times when they are not.

I was raised by a single mother who had to do most everything by herself. For a long while I was a single mother too, is this a side effect of single motherhood? Or is it a side effect of stubbornness? I conclude it is most likely a combination of both. Of course; there are the instances when I do ask for help and do not get the support I need. Is there a reason behind that? Does that mean what I want or need help with isn’t meant for me? Does it mean ask someone else? Or does it mean keep trying to do it yourself because I will eventually figure it out?

The Adventure Sisters are working on three book proposals due in April. We are also working very hard to build the public platform of supportive readers. The platforms are meant to help us reach as many people as possible. The Publishers decide whose books to publish by looking for writers who are willing to do extra work to sell themselves, their books, and their ideas. That is why Stacy and I have started the Adventure Sister social media promotional pages also we’ve started blogs to introduce you to who we are. In our blogs we work on expressing our beliefs to expose readers to the why behind what we are writing about.

It is our hopes and dreams that others will support us in the pursuit of becoming published authors. To do this we need to ask for help from our friends, family, and others who resonate with the message of the Adventure Sisters. My job is to trust in our path, continue to believe that God/Universe will bring us the helpers we need to bring our dream of being published to fruition. I believe that the women I met today at Toast Masters were helping angels that came into my life at the perfect time to help me grow by helping me use my voice. All I had to do was show up and ask.

I believe that every path or event happens to help you grow and learn. I believe life will open the doors that are for you, or not, for reasons I don’t get to know right now. I have found that as I embark on this literary writing adventure, I’ve been forced to ask for help. It’s very uncomfortable feeling for me. Some people are more helpful then others, yet I realize that most people are willing to help when you ask. The only fix to this conundrum is to find the courage to keep asking for the help I need, so that we can keep making progress in pursuit of accomplishing our dreams.

I will take this lesson of asking for help with me to the future, I see it takes courage for everyone to ask for help not just me. I will do my best to help others when they ask because I have compassion for the uncomfortable feelings that can come with asking for help. It is my sincerest gratitude for the people who are reading my blog right now, who help the Adventure Sisters move forward in pursuit of our Joy.

Thank you for reading, sharing, liking, and commenting on our posts, it truly does help us to increase our platform. Thank you for helping me confirm the kindness I believe exists in all people just like you. You are the twinkling street lights of support on the road to our literary escapades that lay ahead. Thank you for your help.

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

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Stacy Crep ~ Adventure Sister

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Carrying Christmas Spirit into the New Year

I drew Oracle cards on Christmas morning, with the intention of “What do I need to know today?” While trying to shuffle them one card jumped out not once but twice, it was the ‘Creative Expression’ card that encourages us to make most of the day by getting creative. My first thought was “But it’s Christmas day. Do I have time to write on Christmas?” I kept the card and flipped two more, the next was ‘Family Harmony’ asking me to send love and acceptance to my family even if it may be difficult, the card asks me to remind myself of three reasons why I love my family members. I think this was a sweet reminder from the Oracle cards of what Christmas is truly about, loving your family and enjoying your blessings.

The third card I pulled said ‘Kick Up Your Heals’ it has a picture of a unicorn on it having a grand ol’ time, this card was a reminder to have a good time today, asking me to laugh, play and dance and not take things so seriously. This does sound like a great day according to the cards. I accepted them at face value and as I walked away, I left them sit there in the face up in the layout I had used. I wasn’t quite sure what it is that I was supposed to write about. I put my laundry baskets down and thought, “I am going to pull one more card and ask them just what it is I am supposed to be writing about on Christmas?”

The next card that came up was ‘Follow Your Dreams’ its description reminded me that it is up to me to make time in my schedule for what is important to me. To do that I must make time to write, even on Christmas day, I did have a small amount of time that I am able to sit and write before the festivities commence. I felt the cards were telling me it is going to be a great day and I get time to write a little too.

Here is the thing, I have noticed I will sometimes blame other people for taking up my time, yet I also like to forget its up to me to turn off the television, put down the smart phone and focus on what it is that makes me happy which is writing. Writing does not feel like work to me, it really feels like art to me, I feel like I am able to express myself, my thoughts, feelings and emotions, in a way that people will truly understand. When I write I can choose what it is I feel like writing about or sometimes I will draw a card, and ask the Universe what the topic of today should be.

Today I see that the cards were doing double duty, reminding me that Following my Dreams should not take a time out just because its Christmas. The message I received from my Oracle card reading this morning is a reminder that Christmas is a magical day full of love energy that could be harnessed and carried into my work. Really? If you say so, I’ll bite. My phone keeps binging with texts from family and friends sending my holiday wishes, the ham is in the oven and I am enjoying writing on the sofa with my dogs Gus and Hank, before the celebration and games begin. This is the peace in the day that helps me mesh chasing my dreams with loving the opportunity and time I get to spend with my family

The oracle cards reminded me to that I don’t need the enchantment of Christmas day energy to enjoy the blessing in my life or as a reason to take time out of my day to chase my dreams, I can smoosh them all together and make my life magical every day. All I must do is give myself permission, be persistent and loyal to the time I spend on what brings me joy. It is up to me to make time for my dreams, my quiet time, my family, pets and friends. When I have days that I can balance them all like I am today, it does feel like I am living a charmed life. I could get used to this.

Yet we know time moves forward and eventually there will be days that will be the opposite of fairy-tale life. It is the reason why we must live to the fullest by enjoying the miraculous life that is ours right now today. I will do what the cards suggest, I will use my creative expression to merge all that I love including writing, into my day. I will count three reasons or maybe even more of what I love about each of my family members helping us to grow family harmony and my love for each of them.

Next, I will kick up me heals, laugh, dance and celebrate the breathtaking beauty in my life surrounding me right now today. Finally, I choose to make time to follow my dreams, hoping that the power of my thankfulness reaches you as you read these words. May the blessings from The Spirit of Christmas be with you through out the rest of your ordinary days into the New Year.