Affirmations for your spirit!

What’s an affirmation and how can they help me? Much like Mantra’s (a sound or word that directs our brain waves into higher consciousness like OHM) an affirmation is the same but a little different. It is usually a sentence or phrase that helps keep your focus on your intention. I find it much easier to meditate and have a better day, when I have an affirmation that reiterates my intentions for that period or moment of meditation.

For example, when I am feeling down, or things aren’t going my way or maybe I am not as self-assured as I would like. I would say something like this (below) to myself several times throughout the day.

“The world is my playground for positive experiences of adventure and miracles in action. Nothing is impossible. I got this.”

This affirmation takes my mind off any worry of the past or future and leaves me open to experiencing my life right now. I believe that, to some extent, we do manifest the day we experience. We all have the free will to think and do what we choose. If we wake up on the wrong side of the bed and don’t figure out how to brush that energy off, your whole day ends up like an uphill mountain climb.

When I wake up mad, (Hey, it happens, some of us aren’t morning people!) I usually try to shake it off and hope a strong cup of coffee and the sunrise will help put a new perspective on things. But on those days that a warm shower and coffee aren’t enough, I do my best to give myself an attitude adjustment with an affirmation.

“Thank you for this day! Please guide me to do only good. I am open to divine guidance and love. I am the light.”

Repetition seems to be necessary, because I get distracted and find myself slipping into lower vibrational thoughts. When that happens, I need to repeat my affirmation and the intention of energy I wish to give and receive from the world around me. Sometimes something as simple as “I am safe.” Or “I am enough” is all it takes to remind me to get back into the here and now of my day.

I am a fan of Louise Hay’s work. She has a book called Heal Your Body. In it, Louise offers insight to buried mental issues that manifest into physical ailments. For example, if you wonder why am I having this back pain? Louise’s book says:

Lower back pain means: Fear of money and lack of financial support. She then offers an affirmation to say to yourself throughout the day to help your mind heal your body. “I trust the process of life. All I need is always taken care of. I am safe.”

Middle back pain means: Guilt, stuck in all that stuff in the past, “Get off my back.” The affirmation is “I release the past. I am free to move forward with love in my heart.”

Upper back pain means: You could be experiencing a lack of emotional support. Feeling unloved. Holding back love. The affirmation for upper back pain is “I love and approve of myself. Life supports and loves me.”

It is a very interesting book that has helped me and many people I know acknowledge the emotions that have physically manifested into ailments. It helps us put words to our mind, body, spirit connection so that it makes sense to our logical minds that rationalize everything. This book has helped me to feel confident in writing affirmations specifically for me. I do recommend you check this book out! 

I have always believed that “thoughts become things!” and we should do our best to keep our thoughts busy manifesting goodness. Working with affirmations helps me to guide my active mind; to a peaceful and positive contentment.

There is no harm in coaching yourself to keep your thoughts positive to have the best day possible. Even if unconventional ways may seem a little ‘woo woo’ I suggest you give it a try! What’s the worst that can happen? You’re still ornery and have a crappy day? It happens to us all. But we can do our best to change the direction of our thoughts and steer them in a more hopeful direction.

I would like to state I am not a doctor, nor do I play one on TV. I am a human who has a very active mind and I like to share my tips and tricks I use to keep my thoughts positive and productive. If you feel like you need psychiatric help, do it! There is no shame in taking care of yourself.

For those of us who like to practice selfcare to keep that mind, body, soul vibes flowing positively, I think I am okay in sharing my experiences, from one friend to another. I hope this has helped you in some why and opens your mind to alternative practices that help us be nice to ourselves and others.

With love,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@EmyMinzel

Follow the Adventure Sisters on Facebook!

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Stacy Crep ~ Adventure Sister

https://stacycrep.com

 

Asking for help is hard!

Does anyone else hate to ask for help? I do. It is so hard for me often I struggle for a long while trying to ‘do it myself’ before I either just give up completely, or finally with a great deal of hesitation I will ask for the help I need. I am not sure why I have this dislike of asking for help. Most people are happy to help when I ask yet there are times when they are not.

I was raised by a single mother who had to do most everything by herself. For a long while I was a single mother too, is this a side effect of single motherhood? Or is it a side effect of stubbornness? I conclude it is most likely a combination of both. Of course; there are the instances when I do ask for help and do not get the support I need. Is there a reason behind that? Does that mean what I want or need help with isn’t meant for me? Does it mean ask someone else? Or does it mean keep trying to do it yourself because I will eventually figure it out?

The Adventure Sisters are working on three book proposals due in April. We are also working very hard to build the public platform of supportive readers. The platforms are meant to help us reach as many people as possible. The Publishers decide whose books to publish by looking for writers who are willing to do extra work to sell themselves, their books, and their ideas. That is why Stacy and I have started the Adventure Sister social media promotional pages also we’ve started blogs to introduce you to who we are. In our blogs we work on expressing our beliefs to expose readers to the why behind what we are writing about.

It is our hopes and dreams that others will support us in the pursuit of becoming published authors. To do this we need to ask for help from our friends, family, and others who resonate with the message of the Adventure Sisters. My job is to trust in our path, continue to believe that God/Universe will bring us the helpers we need to bring our dream of being published to fruition. I believe that the women I met today at Toast Masters were helping angels that came into my life at the perfect time to help me grow by helping me use my voice. All I had to do was show up and ask.

I believe that every path or event happens to help you grow and learn. I believe life will open the doors that are for you, or not, for reasons I don’t get to know right now. I have found that as I embark on this literary writing adventure, I’ve been forced to ask for help. It’s very uncomfortable feeling for me. Some people are more helpful then others, yet I realize that most people are willing to help when you ask. The only fix to this conundrum is to find the courage to keep asking for the help I need, so that we can keep making progress in pursuit of accomplishing our dreams.

I will take this lesson of asking for help with me to the future, I see it takes courage for everyone to ask for help not just me. I will do my best to help others when they ask because I have compassion for the uncomfortable feelings that can come with asking for help. It is my sincerest gratitude for the people who are reading my blog right now, who help the Adventure Sisters move forward in pursuit of our Joy.

Thank you for reading, sharing, liking, and commenting on our posts, it truly does help us to increase our platform. Thank you for helping me confirm the kindness I believe exists in all people just like you. You are the twinkling street lights of support on the road to our literary escapades that lay ahead. Thank you for your help.

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

Follow the Adventure Sisters on Facebook!

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Stacy Crep ~ Adventure Sister

https://stacycrep.com

The Adventure Sisters on Instagram
@adventuresistersbwca