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What if we all just love each other?

It is common for people to fear what they don’t understand. When you don’t know how to overcome or process fears, fear becomes hate. When you compare all your differences instead of your commonalities visions and truth are skewed, perceptions are half-truths. I denounce organizational practices that use scare tactics to keep people separated and fearful, knowing full well Unity is where the power is. When an organization, religion or race is spurred to be fearful of another it turns into “Us vs. Them.”

I believe the Higher Power gave us free will to make our own decisions. We can choose to use our curiosity to learn about others instead of imagining false reasons to fear someone you do not know. I do not buy into any separation of myself, other humans or living beings on this planet. I do not think any living being is less or more important then myself. I believe in helping and supporting others who are doing the best they can in the everyday struggle of life. I know we all struggle in our own ways.

I believe must not fear or try to make life harder for others because you do not have the same beliefs, religion or culture. I believe when we show compassion to others it is good for both souls. I believe refugees do not leave the country they love to unless they feel they must. Would you? What does it say about me if I choose not to see through the color of skin or religion into the soul inside? Maybe they fear me in the same way? Should they?

Why don’t we open conversations and get to know others who are much different in your perception? I bet if you took the time you would see, most people have very similar wants and needs. I want healthy food to eat, clean water to drink, a safe place to lay my head at night and a good life for myself and family. I want peace. I bet that is what you want too.

I want opportunities of success for my daughter and her children who are not born yet. I want the same for your children and grandchildren too. I imagine a world full of good will, unity and cooperation. Can you imagine how the world would look if we thought of our neighbors and other countries as family? I bet we would not fear others and practice wider acceptance of characteristics we do not share.

You could look at your neighbor with different color skin, or the woman who drums in her garden with compassion and acceptance as if they were your beloved aunt or uncle. You may even think “Oh that’s just Auntie Em, doing her thing, not hurting anybody, she will stop banging that drum soon.” Or you may think “Uncle Joe is preaching to the choir again!” You would not roll your eyes in annoyance because you know his heart is made of gold. We choose to practice compassion and acceptance when we share connection.

Why do we continuously choose not to see we are ALL connected? I believe we can change our thought and beliefs. When you change the way you look at things, what you look at changes. When I look for negative things about others, I find them every time. When I choose to look for the good in others, I find it every single time. I am choosing to believe in my faith of a kind, loving, and compassionate world full of great neighbors and family. To do this I have to start in my own back yard, in my town, in my state. Every day I choose to actively practice acceptance, choose love, and choose faith over fear.

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

 

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Week 3 of 90 day meditation challenge

Week 3 – Turns out I am not excellent at making time to meditate. I see how people get frustrated with guru’s who tell you how easy it is. Of course, it is easy to do. What is not easy is finding the time to truly do it!

I did take some time yesterday over my lunch break to meditate for about 15 whole minutes. I tried my friend Stacy’s mantra of “I easily release what no longer serves me.” I felt lighter and I felt emotions move as tears rolled out the side of my eyes.

Yesterday was a very emotional day. I felt defeated after a long day of work that is not valued. I know that this is a feeling many people experience at one time or another in their lives. I know a lot of women who call that everyday Mom Life. I can usually take those days in stride. I don’t need an applause for my work, and most the time I don’t even need to be appreciated although it is always nice when it is.

Yesterday I found out people who haven’t stood in my shoes were making judgements out loud, discounting my efforts which I found to be a slap in the face and very disheartening. I began to wonder why I even tried or if I should continue to keep trying?

Knowing in my heart that I am doing 100% more than the nobody else who wanted to step up and try. All my effort, time, and energy were feeling futile and unappreciated and by someone who is supposed to be on my side. Which made me feel crummy, sad and frustrated.

I needed to meditate so I could clear this negative energy and melancholy. I ended up shedding tears and letting the feeling pass.

It was just a reaction to my feelings, I know it was not my truth, so I released this bad feeling of betrayal with meditation. I know that I am working hard, and I am doing my best. I won’t give up because I know what it is I am working so hard for. I know that people say thoughtless things all the time with only one side of the story to express opinions about. I have done it, it’s a human thing to do.

Anywhoooo… I did not meditate every day this week. What I did do was use meditation as the tool that I needed to help me move those big emotions on a really bad day. This was one of the crappiest days I have had in quite a while and meditation helped me move through those emotions in a real and healthy way.

All in all, I like that when I needed to reset I have a tool within me that I can utilize for my greater good. I did not have to go anywhere, it did not cost me one cent and I can use meditation as a holistic remedy at any time.

Although the challenge was to meditate every day, somedays I just do not remember, or I only had time for a very short attempt that just does not do what it is intended to do. It did give me practice for when I truly needed to let that shit go.

Does anyone else use meditation to help bring you back to basics of life, to remind you what is real and what is your truth? It was a very healing meditation even if it was the only one I accomplished this week.

I hope for you the best today and every day.

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

 

www.savetheboundarywaters.org

 

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Ode to Coffee.

Coffee, oh coffee, I love you! I will not lie.

I think you taste the best when you come from a Fair-Trade guy.

The smell of the beans and first whiff of morning brew…

I will not, cannot lie! Coffee I love you.

 

Coffee you make mornings bearable for this mama bear.

Even on days I want to pull out my hair.

I like that you are a reliable as the sun

Because today I gotta run.

 

Coffee you are great, piping hot or iced cold.

I love your rich flavor and how you make me feel bold.

Straight up black please! No need for sugar, or creamer fufu…

Coffee, oh coffee, I love you.

 

No other beverage helps me seize the day

Coffee you just get me, we are on the way!

A new Monday is here and you’re here for me too.

Oh, coffee oh coffee, I love you.

 

Wishing you good coffee, and an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

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Nature is calling!

As an Adventure Sister, I can feel safe in saying. This girl NEEDS some adventurous activity soon! I need to get into the wilderness and on to the water. My nature loving spirit feels the absence of Mother Nature acutely. I have vacations planned this summer and I am looking forward to them already. Yet until then, I cannot just ignore this craving for wild countryside and watery adventures happening inside of me right now!

I live in a beautiful wooded area, yet I crave floating on the water as much as possible during our short Minnesota summers. My husband does not enjoy water activities leaving me to count on myself and other friends to paddle with. The kayak is still in the garage and has not had it’s first voyage of the season yet. So sad!

I know it would be easy to toss they kayak in the truck and go, if I was able to just made the time. I also like to go out on the lake with a friend, it seems more enjoyable when you can share the moments. I am not afraid to go kayaking alone however, I have not gone this summer yet.

What I crave is a connection to Spirit that I can only feel when immersed in the outdoors. There are factors besides my time that keep me active around the house checking off my to-do lists. As most people can attest, we can rationalize anything. I tend to put my desires on the back burner when busy. What is it that really keeps me from soaking up the beauty of nature while hiking, camping, swimming, and kayaking?

These are some of my very favorite activities. Why don’t I put them on my list of priorities too? I know that I must make sure I get my work done and keep up with my responsibilities. Yet isn’t keeping my spirit centered, connected and happy part of my responsibility as well? I think it is. If taking an hour or so to float my boat is what I need, I must do it.

My Adventure Sister Stacy seems to be able to get more nature therapy into her schedule then I, even though she is on the road almost all the time. I love how she makes time to do so! She and her husband just purchased a houseboat in Florida and to get out to enjoy it regularly. I think that’s a magnificent way to make sure you get some environmental healing. Although the boat is a fixer upper and they spend just as much time working as playing. I find her dedication to adventure and exploration admirable and I like to do the same.

Stacy seems to go through life lessons just a few years before I do, and I see how she manages them. I look up to her in a big sister kind of way. I see that even though Stacy schedule is just as demanding as mine if not more, she knows that spiritual connection to the Earth/Mother Nature is very important. I see how she finds wonderful friends who enjoy the same types of activities which gives her more opportunities to explore and have great company while doing so.

I have been on the lookout for other local adventurous and outdoorsy people to spend time in nature with. I did not know that I am so unique in my love for the great outdoors, or maybe my obsession with water is also not shared? I find this hard to believe. Clearly, this not true because it is a bond Stacy and I share.

Sometimes going on the water by yourself isn’t ideal or not safe, so I find myself feeling stuck in the house or stranded on dry land! But it is just a feeling and not always true. I can choose to change those feelings into action and purpose. That’s what feelings are for right?! They guide you to what it is that you desire.

Does anyone else find it hard to fit in adventure or connect to nature when you hear the call? I trust that one day soon I will manifest an abundance of water loving adventurers to join me.

Until then, I must go solo!

Into the water I go. To free my mind and heal my soul.

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

 

 

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Week three / 90-day meditation check-in

This week has been just about as hectic as the previous, this is becoming a normal state of being lately. For this reason alone, I see the need to mediate even more. I have been doing my best to sneak quite time and some deep breathing. This is not the same as meditating and I can tell the difference. Yet I feel that I am consciously still working on managing my stress in small ways.

I was at the doctor this morning and did have some weight loss. I lost almost 4lbs! Although, I cannot say for certain it was because I am meditating and reducing stress hormones. I am more likely to think that I am just extra active in the summer months then in the winter. Spring weight loss is kind of normal for me. That and thanks to the very warm and humid temperatures all week I am sure I could have also lost a lot of water weight due to perspiration.

I find I can relax much easier when I have had a good day of checking things off my to do lists. Seemingly each day this to-do list gets longer and longer because of additional campaign duties. I don’t mind the extra work, I do have some moments that I find overwhelming. This is when I must do better at being kind to myself and recognize the need for a break.

I have a feeling that the life lessons I will be learning this summer will be teaching me how to rest instead of quit. Trust me there are times I want to quit. There are times I wish for my peaceful, serene and sometimes boring life back! Yet I know this is not what I truly want. I have no desire to live a hum-drum life that looks the same every day! Been there, done that.

That’s why I am working so hard. I wish to change my life in magnificent ways. I wish to surround myself with wonderful friends and family time. I just miss the extra time to myself that I used to have to take care of my own needs. Who would not miss such important time? I know this feeling is normal and I let is pass as quickly as it comes.

I felt the urge to share this picture of my African Violet. It was a gift from a wonderful neighbor recieved just last month. Taking this picture felt like an intuitive compulsion so, it got me wondering the meaning behind the beautiful and finicky flower? I like to listen to my intuition for reasons just like this. I believe Spirit talks to us in many ways, it’s up to us to disypher its messege.

I did some research and found the Violet is a symbol of loyalty, strength, courage, devotion, deep love and commitment. African Violets teach us less is more, strength is in the spirit, and helps us to understand balance. It is said to nurture the violet will teach balance in health, love, commitment and longevity. Doing so will fill your home with joy, love and solidarity. How fitting!

I needed to hear this today. Even though I have much to do, to do, to do! I must keep making time for my spiritual and mental health and happiness. I just wanted to update you on the progress of the Adventure Sisters 90-day Meditation challenge. Have you been trying to meditate more? How do you fit time into your schedule for yourself? I would love to hear your ideas!

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com