Week three / 90-day meditation check-in

This week has been just about as hectic as the previous, this is becoming a normal state of being lately. For this reason alone, I see the need to mediate even more. I have been doing my best to sneak quite time and some deep breathing. This is not the same as meditating and I can tell the difference. Yet I feel that I am consciously still working on managing my stress in small ways.

I was at the doctor this morning and did have some weight loss. I lost almost 4lbs! Although, I cannot say for certain it was because I am meditating and reducing stress hormones. I am more likely to think that I am just extra active in the summer months then in the winter. Spring weight loss is kind of normal for me. That and thanks to the very warm and humid temperatures all week I am sure I could have also lost a lot of water weight due to perspiration.

I find I can relax much easier when I have had a good day of checking things off my to do lists. Seemingly each day this to-do list gets longer and longer because of additional campaign duties. I don’t mind the extra work, I do have some moments that I find overwhelming. This is when I must do better at being kind to myself and recognize the need for a break.

I have a feeling that the life lessons I will be learning this summer will be teaching me how to rest instead of quit. Trust me there are times I want to quit. There are times I wish for my peaceful, serene and sometimes boring life back! Yet I know this is not what I truly want. I have no desire to live a hum-drum life that looks the same every day! Been there, done that.

That’s why I am working so hard. I wish to change my life in magnificent ways. I wish to surround myself with wonderful friends and family time. I just miss the extra time to myself that I used to have to take care of my own needs. Who would not miss such important time? I know this feeling is normal and I let is pass as quickly as it comes.

I felt the urge to share this picture of my African Violet. It was a gift from a wonderful neighbor recieved just last month. Taking this picture felt like an intuitive compulsion so, it got me wondering the meaning behind the beautiful and finicky flower? I like to listen to my intuition for reasons just like this. I believe Spirit talks to us in many ways, it’s up to us to disypher its messege.

I did some research and found the Violet is a symbol of loyalty, strength, courage, devotion, deep love and commitment. African Violets teach us less is more, strength is in the spirit, and helps us to understand balance. It is said to nurture the violet will teach balance in health, love, commitment and longevity. Doing so will fill your home with joy, love and solidarity. How fitting!

I needed to hear this today. Even though I have much to do, to do, to do! I must keep making time for my spiritual and mental health and happiness. I just wanted to update you on the progress of the Adventure Sisters 90-day Meditation challenge. Have you been trying to meditate more? How do you fit time into your schedule for yourself? I would love to hear your ideas!

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

 

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