Week 3 of 90 day meditation challenge

Week 3 – Turns out I am not excellent at making time to meditate. I see how people get frustrated with guru’s who tell you how easy it is. Of course, it is easy to do. What is not easy is finding the time to truly do it!

I did take some time yesterday over my lunch break to meditate for about 15 whole minutes. I tried my friend Stacy’s mantra of “I easily release what no longer serves me.” I felt lighter and I felt emotions move as tears rolled out the side of my eyes.

Yesterday was a very emotional day. I felt defeated after a long day of work that is not valued. I know that this is a feeling many people experience at one time or another in their lives. I know a lot of women who call that everyday Mom Life. I can usually take those days in stride. I don’t need an applause for my work, and most the time I don’t even need to be appreciated although it is always nice when it is.

Yesterday I found out people who haven’t stood in my shoes were making judgements out loud, discounting my efforts which I found to be a slap in the face and very disheartening. I began to wonder why I even tried or if I should continue to keep trying?

Knowing in my heart that I am doing 100% more than the nobody else who wanted to step up and try. All my effort, time, and energy were feeling futile and unappreciated and by someone who is supposed to be on my side. Which made me feel crummy, sad and frustrated.

I needed to meditate so I could clear this negative energy and melancholy. I ended up shedding tears and letting the feeling pass.

It was just a reaction to my feelings, I know it was not my truth, so I released this bad feeling of betrayal with meditation. I know that I am working hard, and I am doing my best. I won’t give up because I know what it is I am working so hard for. I know that people say thoughtless things all the time with only one side of the story to express opinions about. I have done it, it’s a human thing to do.

Anywhoooo… I did not meditate every day this week. What I did do was use meditation as the tool that I needed to help me move those big emotions on a really bad day. This was one of the crappiest days I have had in quite a while and meditation helped me move through those emotions in a real and healthy way.

All in all, I like that when I needed to reset I have a tool within me that I can utilize for my greater good. I did not have to go anywhere, it did not cost me one cent and I can use meditation as a holistic remedy at any time.

Although the challenge was to meditate every day, somedays I just do not remember, or I only had time for a very short attempt that just does not do what it is intended to do. It did give me practice for when I truly needed to let that shit go.

Does anyone else use meditation to help bring you back to basics of life, to remind you what is real and what is your truth? It was a very healing meditation even if it was the only one I accomplished this week.

I hope for you the best today and every day.

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

 

www.savetheboundarywaters.org

 

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