Oh no! Your flights canceled…

On my way home from our Adventure Sisters Retreat in Florida. Stacy and I both had some delays getting to our destinations, when it was time to go home. My connecting flight home was canceled which left me stranded in Chicago at the airport. The airline I was using said they couldn’t get me home until the next day or maybe not until Friday! It was Monday morning and I want to get home to see my boys!

What was funny is that I had been thinking on the way to Florida, instead of complaining about the length of my travel, I need to focus on saying to God/The Universe “What a blessing that I get to travel all day!”

As the Universe/God does, it gave me more of just what I had asking for. Silly me. I guess I need to be much more specific when manifesting thoughts. I really did want to get home to my fabulous husband and my wonderful life. But as life does, sometimes your plans get changed for you.

Stacy and I had spent the whole weekend practicing to raise our vibrations and vowing to hold ourselves accountable for the energy we bring into the world. We even posted a video to the Adventure Sister’s Facebook page about trusting in divine timing and bringing your “best self” to circumstances that may not be so happy.  So, I figured, this was my test from the Universe to see how I would handle this exact situation and change of plans to my own life.

Sure, I could be mad, plenty of other travelers were! I could even complain to everyone I saw or make a ruckus. Yet it would not change the fact that the flight was canceled due to the weather and the workers at the airport are not responsible for that.

My husband decided to purchase me another ticket from a different airline, that was based in Minnesota; so, we were fairly certain they would get me home. Yet it wasn’t scheduled to leave until later that night and it was still morning. The weather cleared up, but I had another 7 hours to wait before I could check back in for my 6:00 flight. I worked to do my best to keep my thoughts positive and my hopes high. I was not happy about having to purchase another ticket though, not cool. Yet, I knew I had to keep my thoughts positive.

I was working on trusting that this delay was for my greatest good. I decided I was going to just embrace the fate of my long wait and hunkered down to write. I now had the whole day to work from the airport! I did my best to take some deep breathes and bring peace to myself. After all, I love having time to write uninterrupted! Although, I would prefer more comfortable seating. I decided to write for a couple hours and had to take a bathroom break. As I walked past the ticketing counter, I thought to myself…

“Maybe I should just try and ask if this new airline happens to have a flight going back to Minneapolis any earlier? The worst they could say is no.” I told myself.

Guess what?! The ticketing agent was not only very kind and helpful but got me on a flight that was leaving in just an hour! “OH JOY!” I was so happy I almost cried. It felt like such a weight was lifted off my shoulders; that I was going to get home soon. After all, there is no place like home and I really wanted to get there.

This event just confirmed what I already knew. It is my job to take responsibility for my attitude and my words; even in times of stress and confusion. I can choose to work myself up in anger, or better, I can choose to just work! I decided to seize the day and write about all I had learned about myself this weekend. While the Universe gave me the opportunity to practice my new/refreshed knowledge. So, I figured, I would share my synchronistic Monday morning lesson from the Universe with you too.

I have learned to trust what happens on my journey through life.

I have learned that I am okay in my own skin; even when my experience isn’t matching my expectations.

I have learned the energy I bring makes all the difference to myself and my situation.

I have learned to be more specific when manifesting travel!

I have even learned I will now take direct flights because they are worth it to me and I am worth it!

There are a lot of things that go through your mind when derailed from your path, but it’s up to us to rise above any negative thoughts.

I mean really…. The Universe/God just has a sense of humor in the way it sends it messages sometimes, doesn’t it? Today, I did do my best to keep a smile in my heart while I trusted the wait. I held onto hope that the Universe/God would get me home to see my husband very soon.

And it did. All I had to do was ask!

Wishing safe and timely travels adventurers!!! Keep your chin up and you let your light shine while you trust divine timing!

With love,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@EmyMinzel

Follow the Adventure Sisters on Facebook!

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Stacy Crep ~ Adventure Sister

https://stacycrep.com

 

*Photo taken in Orlando, Florida

 

Don’t eat poop!

 

My beloved and best friend Gus likes to eat poop. Every winter my Bulldog looks forward to fresh turdcicles from the backyard. It is disgusting! We make light of the situation by joking that he goes to the backyard to get $hitfaced and comes in smelling like a sewer. So, every time I let him out to go potty, I look him square in the eye and say “Gus, don’t eat poop. Look at me buddy. I mean it. Don’t do it.”

You may wonder why I am telling you this icky yet funny story. It is because I find it not so different then what humans do to themselves. We drink alcohol, diet pop, eat fast food, some smoke cigarettes, and other habits that are full of nothing good for you at all! Then especially during the holidays and we top it off with cookies, bars or sugary deliciousness that goes straight to our waistlines.

Now I am aware that not everyone eats like this all the time. But we do have our moments, habits and weaknesses that remind me of my dog Gus. He knows he is not supposed to eat poop, he will even sneak around the side of the house or go where he doesn’t think I can see him. However, when he comes in the house the secret cannot be masked.

Just like when humans eat or drink too much crap, we know we should not! The weight, and health issues it causes us cannot be hidden for long! You may not know this about me but the originating event that got me into politics was food! About ten years ago I was getting sick and could not figure out why. The doctors could not figure out the reasoning behind my debilitating tummy troubles, inflammation, skin rashes, and breakouts. I was frustrated but refused to take “I don’t know.” For an answer.

So, I started doing my own research, several articles and books I read said to focus on digestive health. I watched an abundance of documentaries that exposed how our food is grown and processed. Learning how governmental regulations were written by and for large corporations that did not care about your health, they cared only about making money. Light bulbs were going off in my head left and right! I had more knowledge now I needed to do something about it! (Besides complain!)

I started by eliminating foods from my diet in hopes of healing myself. I had no idea just how horribly bad the processed and fast foods were for my body! I learned so much that I did not know before and slowly stopped eating processed foods. I cooked more whole foods and removed wheat and dairy from my diet. It took many years and a lot of intentional healing of my digestive system before I felt better and get back my energy. Oh man, the tiredness and lack of energy were the worst! I kept me from enjoying life and kept me homebound when I could have been out having fun.

The point is, I discovered when I ate like poop, I felt like poop! Crops grown with insecticides that are meant to explode insect’s stomachs are in processed foods that humans eat. It does not wash off, and it doesn’t go away just because they put cheese on it! The modernized monoculture food system has been modified for convenience and cost not for health. The taxpayers are basically subsidizing processed foods like Doritos, sugary cereals, and ice cream instead of whole foods that are healthy.

Corn, wheat, soy, and dairy are the ‘big agriculture’ crops that tax dollars subsidize. We now have so much of it, we need to do something with it! Have you ever read the back of a tuna can?! There is now Soy in a can of tuna…. Why is there soy in our tuna? We must buy a $4.00 can of tuna if we do not want to eat the processed tuna with soy in it for a lot less money. Not to mention the pesticides liberally used on the grain crops that feed our families.

I believe the more information we have, the better choices you make. Which is why I wanted to remind you and myself, that even though processed and fast food is easy and quick it is not good for you! It is a habit that is easy to get into and it really is easy to be broken. I am proof!

I have fallen off the healthy train many times, and I can always tell when it is time to get back on. When you know better you do better. When you eat better, you feel better! A new healthier, happier body, mind and spirit is waiting… My body tells me when it’s time to get back on track and I bet yours does too. Here is the friendly and caring advice I give my best friend Gus this winter. Don’t eat poop!

Here is a list of documentaries you may find as interesting as I did! Most of them you can find on Netflix.

*Fed UP *Food Inc. *What the health *Food Matters *Cowspiracy * Supersize Me *Fat, Sick and nearly Dead *Food Choices * Sustainable *Forks over Knives *In defense of food.

Recommended reading!

Joel Salatin and Vandana Shiva; Any book written by Joel or Vandana will be full of information on how our food system can be altered for better health of our selves and our planet.

Turn Here, Sweet Corn by Atina Diffley (Minnesota author with a story that makes my soul smile.)

There are many more, but this is a good start!

Wishing you an abundance of joy and blessings,

With love,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@EmyMinzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

 

Should have, could have, would have…

Most people have times in which they think; “If I could do that over again, I would have done things differently.” However, this is only true because… you only know what you would do differently, after you’ve already done it! It was a learning experience.

I believe most of us do the best we can in the time and space we are given. If we were to attempt to repeat the same situation, of course we would do it differently, because we already had the experience of the first go around.

To beat ourselves up with should have/could have/would haves, is just plain self-abuse. You probably tell your friends in similar situations; “Hey! It’s okay. You did the best you could!” So why not yourself?!

We tend to be much harsher on ourselves when it comes to judgements.

Hindsight is 20/20 because of experience. When you know better, you do better, or hopefully try to anyway. As I age, I am trying to be a better friend to myself. Nobody is harder on me, than me. I bet many of you reading this are the same.

If I can think about, dwell on it or stew in it, you know I will. For days, hours, months even years if I think I should have done better, no matter what it is. The thing is, these feelings do have a purpose. We are supposed to learn from them!

So try to give yourself a break for doing the best you could in the time and space you were in. This is life, you live and learn.

I like to beat myself up about working so much through my daughter’s childhood. I tell myself “I should have/could have/would have done better if I had only known what I know now.”

I call BS on this train of thought.

First; she was my first child and is my only child. The only way I could have done better is to have had experience, which I did not. I love her more than myself or anyone on the planet, yet that does not replace the failings all parents go through at some point and time.

Second; I was single mother with a mortgage to pay and a child to feed. During those years (I missed out on) I was in no position to stay home with her as much as I would have liked too. Honestly, I was a very young mother who was not nearly as ‘woke’ or evolved as a more mature mother may be. So, to say I could have done better, most likely would not be true.

What I have learned from this experience is to enjoy every single second of the time I get to spend with her now. I try to make our moments together full of quality, since we do not have quantity. We are learning more about each other as we grow and age together. I am very much enjoying the woman my daughter has become, even if she grew up with a working mom.

My point is, what we do and experience in our lives, happens as it should. I believe our life experiences are divinely guided to teach us what we need to learn. The only way we can mess that up is to not learn from those experiences.

So, to those of us who like to get down on ourselves about things we could have, should have, and would have done differently, give yourself a break. Know that you most likely did the best you could in the time and space you were given.

I hope this blog has helped you in some way or given you a different perspective on self-doubt. You are doing your best and I believe in you!

Wishing you an abundance of joyful blessings!

 

With love,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@EmyMinzel

Follow the Adventure Sisters on Facebook!

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Stacy Crep ~ Adventure Sister

https://stacycrep.com

Whoa!

I used to watch Blossom, it was a television show back in the 90’s… way back when. Anyway, Joey was Blossom’s brother who always said “Whoa!” in a cute and funny way when he learned something that surprises him. Today, I am feeling a tiny bit blown away by the roller derby of feels I have going on after election day. Huge, determined, and powerful emotions, crashing into one another that are nothing alike.

At first, I was totally okay and thankful for the amazing experience to be a Candidate. This experience was a roller coaster of emotions, where all at once, I felt excited, terrified, empowered and heart-warmed. But now that it is over, and I did not win, after a very hard effort and sacrifice of time. I feel thankful, sad, angry, relieved, exhausted, blessed, confused, and just plain “WHOA!!!”

This has been one heckava adventure! I would not trade it for anything. I loved everything about it except how hard it was! Man! I am exhausted. I feel the tired deep down in my soul. Like pouring from an empty cup exhausted. It feels so good and so bad all at the same time. Seriously, I have called myself a walking contradiction before, but these feeling here… take the cake.

I want to be proud of myself for stepping up and taking the chance to be the change I wanted to see. I found out it was much harder than I thought it would be. I want to be proud of my work, but I also have this opposite feeling that I let a LOT of people down. People who I have gotten to know and really enjoy.

This opportunity to see the greatness in my community has changed me to my core. I am beyond a doubt in awe of how Central Minnesotans truly care about each other and our small-town way of life we love. I love how we support one another and even if we may not vote the same way, still manage to get allong. Quite nicely most the time.

I have learned that the people who scream the loudest do the least from the sidelines. I have learned quiet people have a whole lot to say. I found I love to and benefit from listening. This experience was raw, from the heart, listening to the families I share my grocery store and gas station with. The folks I talked to are no different than me, they want us all to get along too.

I saw for myself what I knew all along. We have far more in common than not. I think that our communities do need healing. They need to see that it is possible. Everyone who I met, wants it to be possible and needs it to be possible. We need each other to survive. Not only physically but emotionally and spiritually.

As a small business owner, I know the importance the support of my community means to me. I take my job very seriously and do the best I can every time, every client. Because I want the people I help to come back to me. This is what small business is all about, customer service. People remember the way you made them feel. Just like all folks, I have not been perfect, but I took those experiences as lessons and work to improve myself and the way I leave people feeling every day.

I’ve been feeling a lot of feels, but I had an epiphany of sorts. I wish to take my loss as a redirection of my priorities. Maybe, just maybe, there is a different way to do what I want to do? I have some ideas. I will do some research and see where this takes me. Until then, I choose to be thankful for this attempt to be the change I wish to see.

I will be thankful for each and every soul I came across in my political journey, as well as every experience that made me step outside of my comfort zone. I had been craving adventure and a political campaign offered me just that. I am still determined to experience all the adventure I can, even if it’s right in my backyard.

Do I recommend running for office for everyone? Nope. Do I recommend it to those who want to change their perception of the world? Yep. I think far differently of politicians now. This is not a position set up for those without motivation. You must have the funds, the time, purpose and drive that keeps you working your fool head off.

I will admit, I did and do still have an ulterior motive. I want to protect our water here in Minnesota, it is what makes us so great. It sustains our economy and environment plus our way of life. It is imperative to our future.

Yet, I am only me, there is only so much I can do. The majority of people in my district do not agree with my platform, so there must be another way to be the change I wish to see. I must work on this… I already have a plan. Will I run again? Maybe. But there is time to decide and a lot of life to live between then and now.

Until then, I will work to feel all my emotions that will lead me to more adventures and help define how I live my life. I could choose to be upset that things did not work out how I wished they would. But I trust that this journey was an important part of me getting to where I was meant to be.

Working through my roller derby of eclectic emotions is what the human experience is all about. You feel them, let them pass and acknowledge the ideas that come before and after them. That’s the meaty part. The conclusions and the epiphanies caused by the experience and adventure.

The journey happens in the now.  I have been asking for lessons through Joy. I received an abundance of them. I must not allow this one loss to diminish my heart opening experience. It does have a purpose and I still have a purpose.

Let the next adventure begin!

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

EmyforHouse.com

@emyminzel

@EmyforHouse15A

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

I have learned what is important to me.

I have learned what is important in life to me, after learning some lessons the hard way. Losing friendships and failed relationships have taught me a lot about what is important as I travel through life. I have taken for granted, very important people in my life, only to regret it after it was too late to do anything. Losing my grandparents within a month of each other was a giant slap to my ego. I learned some major life lesson’s the hard way, for a few years after that.

The saying “You don’t know what you got until it’s gone.” Had significant meaning to me after these tragic events. I did not get to tell my grandmother, to her face, how much I truly looked up to her and that I believed she was a real-life hero. I did not get to thank her for her the love and kindness that helped shape who I had become. As a writer, I am much more comfortable writing out my feelings then expressing them with my voice. Yet, these experiences have taught me I must use ‘my voice’ when it is important for me to do so.

It is important, that I let the people I love, know just how much I love them and why. Many people in the world are sensitive, self-conscious and really do wonder if they are truly loved. I spent time, running circles in my own head, when I was younger wondering what made me worthy of love? Did just being born mean that I was entitled to love? I had a long and difficult journey, in my youth, learning just how to love myself. Learning how to give myself the respect and significance, I often gave freely to others, yet didn’t feel worthy of myself. In time, I found what I was looking for. Me. I was there all along.

I am grateful I have learned to love my perfectly imperfect self. That was because I also learned how to love others unconditionally first. I learned that nobody is perfect, and I should not expect myself to be either. I learned that I love other people’s imperfects just as much as I love the things they are really great at. My daughter is sometimes too shy to come out of her shell. When I see her acting this way I think; “I wish she knew just how wonderful she truly is. She is so smart, kind, witty, generous and has a heart of gold. I wish she could see herself as I see her.” I often wonder what others see when they see me. Do you?

I have learned what matters and is important to me; is that I let others know the wonderful qualities I see they possess. I have learned to appreciate my own mother, so much more, after the death of my grandparents. I am an only child, like my daughter. I learned what it felt like to have your one and only child move out and grow up. Never once, when I was younger and moving out on my own, did I even think of my mom’s feelings about the situation. I was so excited to be moving on with my life that I didn’t even realize she was also beginning a new journey herself.

Learning to appreciate the experiences of my elders, like my mother, is also important to me. I would much rather learn some lessons through the experiences of others, especially if they are difficult ones. Learning that with age comes wisdom, was a turning point for me. I started to reach out to others more experienced then I. Life experiences are meant to be shared; sometimes they help you and other times you can use your experiences to help others.

Another value that is important to me is connection. To feel heard, to be appreciated for who I truly am. I have learned to always try my hardest to be ‘authentically me.’ I have learned that when I’m not me, when I try to fit in and follow the heard, life gets more difficult. It became of utmost importance to me, to listen to my heart and the callings of my soul. It was difficult at times, but I never felt more purposeful in my life then when I started to truly be me. Quirky humor, type ‘A’ personality, Nature loving hippie chick, who really wanted to let my light shine.

I wanted that light to shine in a way that helped others the same way I had learned from the strong women in my life. I wanted to pay it forward and decided that if I wanted to change the world, I had better work on myself first. So, I did. I started looking within for the answers instead of searching for external direction. I figured out that nobody knew what I needed, to feel fulfilled, but me. I just had to ask myself the hard questions and hold myself accountable for the changes I wished to see.

It became important to me to practice kindness. To share my love for life, the planet and for others in a way that felt good and healthy. I started by gardening organic produce. Working to learn about and implementing Permaculture practices around my home. I wanted to nurture the Earth as she nurtured me. I learned to respect my mother’s opinion instead of rolling my eyes like a teenager. I learned that my young daughter had more wisdom then she led on. I learned I was also full of wisdom I could chose to use as well.

I learned that my husband’s commitment to me was the foundation I depend on to be brave enough to shine my light in the political arena. Without him offering a safe place to fall, I would have not felt comfortable enough to put myself ‘out there.’ I have learned to not take this very special relationship for granted. I have learned to be better at keeping up relationships by taking responsibility for contacting my friends and family instead of waiting for the phone to ring. I do this because my relationships are important to me.

People are important to me; my family, friends, community and the strangers (friends) I do not know yet revolving on this planet around me. We are all connected on this big old Globe. I see that we have so much more in common then we could ever have in differences. I work to shine my light to promote peace, community and working together.

This is me. I have learned that it is okay to be as me, as I can be, while loving others for who they truly are as well. Warts and all. I truly believe most people are good in their souls, they just have to choose to foster the good and utilize it. I do my best to do the same. It is connection that is most important to me, not money or power. It is the divine spark of life within that connects us all that I like to promote in myself and others. This is what I find most important.

Empowering others to be as authentic as possible to themselves is what powers me to be and do better every day. The good in me, sees the good in you!

What is most important to you?

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

EmyforHouse.com

@emyminzel

@EmyforHouse15A

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com