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Anxiety sucks rocks ~

I had a great weekend full of learning new things, meeting new friends, socializing, love, laughs, dancing, seeing old friends, and having a blast while fundraising for the campaign. It was my ten-year anniversary on Thursday and my husband Jason and I had to work, but made time to spend together in the evening. We decided that since the next day was going to be a big one for us both that we would just grill and chill. It was fabulous. I enjoyed the energy of the full moon on our anniversary while enjoying the company of my best friend with a full belly. I was feeling mighty blessed.

The next morning, I had an appointment with a person I had been waiting for weeks to meet. I was a little nervous when I got there because I was almost running late and took a wrong turn. This gets me a little frazzled because being late is not who I am. I feel that being on time is respectful to your schedule and mine, I did not want to appear disrespectful by being late! Thanks to friendly kids on their bikes who helped with directions, I got there just in time. As I set off the panic button on the car as I got out of course. It was just the thing I needed. The alarm startled me so much that I forgot to be anxious when I walked into the meeting. Funny how that works.

I was surprised and relieved they had an informational tour scheduled for me to go on for the meeting. It made me feel more comfortable than I would have sitting across from a desk for a formal interview that I was expecting. I was introduced to my second escort who was the with government relations team. She had the most beautiful eyes I had ever seen. Seriously… I think maybe she thought I was hitting on her because I kept staring at her multi colored hazel/blue/green eyes. Anyway, her eyes were very pretty, as was she. I am not usually, self-conscious but I felt like I was the token normal looking neighbor in a movie script. Like I was sitting by attractive actors of Mr. and Mrs. Smith film as I climbed into the large pick-up truck for a tour.

It was a pleasant morning and I met even more wonderful people I hope to work with on the campaign trail and in the future once I get elected. I was thankful for the hospitality I was shown, and the energy offered left me feeling safe to share my true self. I love when that happens while meeting new people. Often, I get anxious about big events, but this felt natural. I was thankful for that feeling as I drove an hour back home to get ready for a campaign fundraiser my team had been planning for months.

The temperature on that Friday reached 99 degrees which almost melts most Minnesotans. The event was hosted at the biggest Hops Farm in Minnesota inside the processing facility. Thank the Spirits above for keeping that building temperature tolerable for the comfort of the guest who braved the heat to support the Emy for House Campaign that evening. We had over 50 people show and had a wonderful time.

There were three speakers who educated community members and myself about hops farming, diversifying agriculture by promoting the growth of industrial hemp, and another speaker whom talked about his passions and ideas of the Ecology Democracy Network organization. I was the last speaker and had practicing for a week.

As I stood up in front of the room it was clear to me I had psyched myself out about speaking and I did not deliver the best speech ever, as I was hoping. I know I could have done better but nerves got the best of me that night. I must learn how to get over my fears, for my sake and for the sake of the people I represent.

Part of me wants to say, “If anyone thinks they can do better at this candidate thing then have at it!”

While the other part says, “Keep going, you will get better with time and practice.”

I know I will get better when I am able to just tell my story and lead with my heart. I overthink my speeches yet at the same time I want to be completely prepared. Then I over compensate with written words on a note card, instead of just trusting that what is truly in my heart will make its way out of my mouth the way I want it to sound.

I gripped the microphone so tightly I thought I might break it, but it helped me settle down just a little. Well not really… I fluttered too quickly through a good speech. You couldn’t tell it was good because I said it too fast. Anxiety is the pits I tell you.

I know exactly what I want to say but put me in front of an attentive crowd and the world around me turns surreal and I seem to lose grip on my everything, including my cool. This is not a handy skill to have when you are running for office as a public figure, so I am going to have to get over it and fix it fast. I know I can do better, and be better,

I want to be better for my community not just my image. I will keep working on myself until it is second nature to speak with my heart even while it is pounding as if it wants to leap out of my chest. It is a weird sort of feeling to be so passionate about what I believe that I put myself out in public to do what I think is right.

At the same time, I am terrified at just about all the events I must speak at. I am regularly being interviewed by powerful people while still feeling like I can sit at a table full of leaders and believe I belong. However, stick a microphone in my hand and a crowd in front of me, even knowing they want to hear what I have to say, and Forgittaboudit… this girl shakes on the inside like tin roof in a hurricane. Inside my head even hears the storm as well.

This anxiety really ticks me off, now that I think about it! It’s stopping me from being authentically me. I know who I am, what I believe in and what I want to say. Why is it that I just can’t spit it out because there are people looking at me? I mean really? WTF hey? I have no problem talking to all the very same people as we mingle in the room an hour before. But, put me in front of the room by myself and its like I turn to someone else.

My calmness takes a leave of absence and its like an outer body experience as my shell stutters through the speech I had been writing for a month and practicing for weeks. I butchered it an I know it. This anger I feel at myself right now, will help move forward with purpose of doing better. I will not quit for as long as it takes to work on this skill. I will continue until I have it down.

People look to me for leadership and I feel my heart is in the right place. I just hope that they see who I really am, I am just me, a wife and a mother, a woman full of heart. I hope they hold space for me to be human. I am simply a woman who is fed up enough to get out of her comfort zone and try to affect change for the better. I am not a professional politician, I am for the most part an introvert!

I work from home on purpose, I write stories and work on our Adventure Sisters books because that is what I like to do, and I can do it in my home away from crowds. Also, I can write how I feel not have to say it. Probably why I like to write. I love to spend time in the great outdoors, with just a few people and my dogs in my free time.

I am not used to nor do, I enjoy public speaking. I am just angry enough at the state of affairs of our politics that I am willing to get out of my comfort zone, push myself to do better and be better for the greater good of the world around me.

So, when a well-intentioned constituent tells me “You are better at one on one.” I am not surprised because I already know this… and say “You are absolutely right. This is me. All human in every way, just like you. “

Maybe this is lesson for me as well, not only to be brave enough to get better. But to realize we are all just humans trying to do our best, sometimes we mess up. Sometimes we hit a home run.

I believe these experiences are offered to learn from and grow into better people with. Its up to me to make these difficult changes. I hope others are doing their best to make the changes they wish to see in the world too. Even as your hands are shaking, your knees are weak and there is a hurricane taking place inside your body. I think it is always best to do what moves my soul, so I will continue.

To all the people who push on through when scared. Way to go! Keep kicking butt, because I know it is hard. Anxiety sucks rocks. But what sucks worse is not even trying, because then you will always wonder what if? Which we all know, just leads to more nerves about that too because that’s what we do. Anxious people stress about our stress too.

To those who do not have any anxiety thank you for holding space and practicing patience with us that do, as we fight through it. We are doing our best to be brave. Thanks for being the oak tree in the back of the room, where we can look to you for grounding and calmness. Thank you for standing besides us as we do our best.

The people who support me through this weekend where the blessings that come with the lessons I am learning. I am so thankful for those whom have been kind, compassionate and caring. This weekend was great, even if I feel I could do better at public speaking, this experience was laid before me as a Lesson through Joy.

I know I can experience joy even during times of challenges. I am thankful the Universe has been answering my request to learn my lessons in joyous ways. I knew it would.

Wishing you an abundance of joyful blessings,

Emy Minzel ~

https://emyminzel.com

@emyminzel

 

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Finding Joy

Adventure Sister Stacy and I have a book we wrote on called Lessons Through Joy. We tell stories about how we were tired of learning lessons the hard way and decided it was time we started learning lessons through joy. It was an intentional manifestation of how we were willing to ‘learn our lessons’. Believe it or not, we did learn many lessons through joy after we sent that request up to the heavens in a fire ceremony in the Boundary Waters Canoe Area.

I believe that because we were expecting God/Spirit to answer our request; it happened. We had also made steps to purposely look for the blessings in each of our situations, deciding to focus on the good rather than what we perceived as bad. Stacy and I often consult each other when life gets rocky. We depend on each other to be there when we need to talk or vent our frustrations. I depend on her to remind me of the good, when I have had a bad day.

Bad days happen to us all, often when it rains it pours and somedays it can feel overwhelming. I am human, I have bad days. Lately its been storming, shaking things up in my calm life. I feel the need to step back and look at the big picture. There are things demanding my attention keeping busy and distracted from what was and is truly important to me in my life.

I have big dreams goals and aspirations folks! Sitting on my tush isn’t going to get me there and I know I’m busting my butt for a good reason. I am dedicated my goals. This is not to say that it is always fun or exciting. Some day’s all these goals and dreams take a lot of hours, leaving no time to relax or enjoy nature I love so much. Some day’s make me think can I really have it all? Can I really write books, run for State Office, run a business, enjoy the great outdoors, and have a happy family all at the same time????

Yet, I know deep in my soul, I cannot and will not quit. That’s not who I am. That’s not what I want. What I have decided to do instead is to ask the Universe again, to start helping me learn my Lessons Through Joy. I know it is possible because it’s happened before. I am going to choose to look for the blessings in my situation. I am choosing to be thankful for all the opportunities I am offered.

I believe that Spirit would not give me these opportunities and desire to make a difference in the world if I was not able to achieve them. I believe if by chance I don’t succeed, I will still be just fine.  I also believe the way I choose to look at things is how I choose to experience life. If I think today is crap, then in fact I will have a craptastic day.

If I wake up and decide I am ready to seize the day, I usually do! I’ll admit once in a while I wake up on the wrong side of the bed. My attitude sucks and I need to adjust it, or my day will reflect my energy. Today was one of those days. I spent all day in a miserable mood, sharing my energy with my family and receiving what I had given.

I complained to Stacy and as she usually does, she helped me put things into perspective. She’s not in the thick of things here at my house, she can see the forest and that I am just a tree in it. Stacy reminds me to step back, relax and to see the blessings in the situation. So instead of complaining about to do’s and such, I am going to express my gratitude for all I am blessed with today.

I am thankful for the generous people who have offered and delivered exceptional help to the Emy for House Campaign. These people have been a blessing since the moment I met them. I will probably never be able to repay my gratitude for their time and energy donated to help me win. These people help me believe there is an abundance of good in the world.

I am thankful for my husband who supports all my big dreams, aspirations and goals even when they are a lot of work for him and take time away from our family. He is devoted and takes care of me with stability, strength and love. I am blessed beyond words to be the one he loves this much.

I am thankful for my daughter who I think of as a great friend, she gets me out of the house, takes me and the dogs on walks because she knows just when we need them. My daughter is an amazing, and kind young woman who I am incredibly proud of. I am thankful for that.

My mother and I have not been able to see each other much but I try to be in touch with her more often then we used to. I love her lots and I know she loves me. I am very blessed to have my mom, she shaped the strong willed, big hearted woman I am today, I am thankful for this too.

I have tremendous friends and supportive family. Even though they may not understand my desire to do all I do, they love me and support me anyway.

I am thankful to have a roof over my head, enough to eat and a life that keeps me feeling alive. To feel strongly and feel big feelings is human and what makes me chase my goals. When it feels like a bigger job then I anticipated, its up to me to trust that I will not be delivered anything I cannot handle. It’s up to me to find my Lessons Through Joy every day.

Wow, I feel better after I see my blessings on paper.

I wonder how many times I have counted them out while complaining about trivial situations? I hope not too many. I know many of you understand that life can feel heavy, and somedays it pushes more than you think you can take. I believe all of us feel that way at one time or another. What is important is to step back, count your blessings, be sure to acknowledge there is always, always, always, something to be thankful for.

 

Wishing you an abundance of joyful blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@emyminzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

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What if?!

What if’s can be exciting, concerning, scary or life changing. Imagining the future, can be extremely exciting or intimidating depending on how my emotions are at that moment. I have been thinking about where I am putting my effort and energy. I am putting in a great deal of time, energy and creativity into moving forward to the future I hope to create. That feels exciting!

I would love to have a chance to facilitate change in my community as the Representative for my district. I love my community and the people who’ve created it. I love how everyone I meet truly cares about each other and bettering our rural way of life.

The books Stacy and I are writing have been a big part of our lives for the past several years. We have invested a large chunk time pursing the dream of helping others. It took time to define the purpose of the message we wanted to convey. We did it by supporting each other and fostering strong relationships not only with each other but in all our relationships.

We want the adventurous philosophy to be defined as nurturing self-love. By learning to love ourselves as we are, leveling up, and encouraging others to be authentic while accepting everyone for who they are too. We promote the ideas of learning to love others because of our differences, not in of spite them.

We are all different for a reason, celebrating uniqueness helps others believe in themselves. When you believe in yourself, you believe you can do things others may not be able too. When people are encouraged and supported, they try small things to better life, this benefits everyone around you.

These small acts of bravery, kindness, and love multiplied by everyone in the world could and would make the world a better place for all of us. I know that even just a little effort helps the world be a better place.

Yet when my imagination gets going, I think what if?! What if I do all this work, invest all this time, money and energy into pursuing my dreams and… I end up being exactly where I started this time next year? What if we don’t end up where we thought we would? Will I be able to handle disappointment if I fail?

Yes. I will.

What I know is at this point in my life, is that it is scarier for me not to try to succeed doing what I love, then to worry about failing. I have this opportunity to reach for the stars while being brave enough to be authentically me. Choosing to level up by doing more than I thought I could.

I know I must accept the outcome as it is, not how I thought it would look. The thing about life is you don’t know how it will look when you get where you are going. Then when you are finally ‘there’ most of the time you are already reaching for something else.

Is this the point in my story where I talk myself out of the negative what if’s? Is this when I give myself the advice I would give to a friend and say,

“This! This is where you are supposed to enjoy the moment. Enjoy today as it is! Choose to really take in the excitement and emotions of how it feels today. What if this is part of the journey too? What if you make it okay to be terrified, frustrated and excited all at the same time? What if you started to take those awkward baby steps in faith. Knowing you are being divinely guided in the direction of your dreams. What if that’s all you have to do?”

The uncertainness of my future concerns me. Most days I talk myself into believing I will reach these goals. I tell myself I am emotionally strong, hardworking, kind and big-hearted woman that can do anything I put my mind to.

On the days when I don’t see any progress, reward or feel unsupported, those days feel very different. That’s when the negative what if’s sneak in. Today I won’t allow my active imagination to scramble the energy of my big, beautiful dreams of a healthy happy life, community and world.  The Universe is listening to my vibration, I know it’s best to keep my thoughts positive.

What if I do succeed? What if I do win the election? What if we do get a publishing contract? What if I get to be a writer for real?! What if I get the chance to be the change I wish to see in the world? What if my dreams come true?

What will I do with my life then? Would I be starting two new very different careers that could truly having a direct impact on the world around me. Holy Moly…. What if?!

What if I get to live the life of my dreams? Doing exactly what I like to do, by just being authentically me?! That would be exactly what an adventurous soul like me would do. So why not believe that version instead? I think I will.

And so, it is.

Wishing you an abundance of love and blessings,

Emy Minzel ~

https://emyminzel.com

@emyminzel

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Let me be the light

Before my life was in full swing with working, writing, campaigning and fitting in family time. I had a couple years when I was able to spend ample amounts of time by myself. I enjoy my alone time and my own company. As an only child, I know how to keep myself entertained and occupied.

During these stretches of solitude. I would ponder deep thoughts about my life, what am I doing with it? Where am I going in the future?

Honestly, I didn’t know for sure. I had plans to live more sustainably, so I worked outside in my garden a great deal, I spent time with my dogs and got lots of exercise. All these activities gave me ample time to contemplate life. I was content in my relationships, I have a wonderful life, I was writing books with my best friend, yet I felt deep in my soul I still had much more to do. But what?

I would pray to whomever was listening to me, my grandma up in heaven, my guides and angels that look over me, and of course the Higher Power above. I had one consistent prayer that I would ask for and that was “please just let me be a light in this world.”

I didn’t have any thoughts or ideas how that would look, so I just went about life, doing my best to be kind. To help others when I could and tried my best to be a good steward of the earth. After all if God created this beautiful planet, I want to treat the earth as the gift is. With respect.

Adventures into the forest of the Boundary Waters Canoe Area in northern Minnesota. Guided me to inner work on the goals I wanted to accomplish for the coming year. My friend and I would make lists, then have a fire ceremony where we would burn the list to send them up to the heavens in the smoke to be answered.

Over the years we’ve held many fire ceremonies over the years. I’ve found it is an effective way to communicate with energies beyond what we see with our eyes. I believe there are angels/spirits watching over us, somedays shaking their heads in disbelief, I am sure.

Some of the ideas I tried to manifest weren’t for me, or maybe not just at the time I asked for them. Yet a great deal of what I had asked for did start coming true for. Psst… Manifesting tip #1, if you want it, you must make steps toward it. Hardly ever does it just come in the mail delivered to your front door or get set on your lap.

Also once you burn it, trust it’s on the way and detach from it as if it’s not your problem to deal with because the heavens up above have it handled. You must not be stubborn or too specific about exact details. For it may not come in the way you think it will. Like Mike Dooley says, “You can’t micromanage the Universe.”

This prayer of “please just let me be the light,” I never told anyone. It was only between me and the Higher Power.

Fast forward to today after several years of this constant prayer/mantra and I was sitting in the car with my Campaign Manager just a week or so after being endorsed by the DFL. We were both feeling overwhelmed by the giant undertaking of a campaign neither of us had planned on participating so acutely in.

We were running around chasing our tails trying to gather what we needed to craft a plan of action, while feeling like we had no energy left to keep moving forward.

I looked at her and I say, “I don’t know if I want to do this anymore.”

She sat there for a few seconds and said to me. “You can’t quit. Please don’t quit. You are the light! We all need you.”

I could not believe she said those words to me. It was like God had put those specific words into her mouth, she knew exactly what to say so that I knew; I needed to persevere.

I could not help myself and I started to cry, I cry a lot. I feel deeply. Yet for some reason I knew in my soul that she was a messenger of the heavens above. Sending encouragement and answering my prayer with the confirmation I truly needed.

That was the day, I knew in my heart. I must not give up. I must continue so that I facilitate the change I wish to see in the world. It was not easy for me to leave my comfortable life I had been blessed with. I was not used to the demands of my time and energy; I was my own boss for a reason. The change of pace from a work at home business owner, writer, wife, and mother to campaigning for the State House of Representatives was a drastic shake up of my days and how they used to look.

I am choosing to keep moving forward because I believe it is the answer to my prayer; just let me be the light.  I am choosing to shine the light in my community, doing what I can because I can. Because I have been asked to do so. Right here at home, in the beautiful place I live.

I love Minnesota. I love our Minnesota way of life. I believe I live in one of the most beautiful places in the United States and I wish to keep it that way.

I will shine my light as the beacon to the way of progress in the direction that is sustainable and healthy for all. I hope I get to be one of the lucky ones that gets to lead the way to a brighter future.

My vision is to be the proverbial brave hermit coming out of profound solitude and contemplation to shine my inner knowing like a light.

Wishing you an abundance of joyful blessings,

Emy Minzel ~ I am love.

https://emyminzel.com

@emyminzel

Picture courtesy of Pat Theilen

#lessonsthroughjoy

A Starfish Story

Sometimes you just need one person who believes in you, your heart, your intentions and your dreams to help you keep moving forward when everyone else is telling you all the reasons you shouldn’t. From the moment we met Stacy has helped me come out of my shell, not only by going on adventures, but growing together in a mind, body, spirit kind of way.

I feel more confident in who I am, because I had a mentor to show me how to fully embrace who I was as a person, to love my mind, body and quirky spirit. She celebrated the attributes I once thought of as negative like ‘stubbornness’ and helped me reframe this to ‘persistent or determined’, which led to setting goals, and then achieving them.

She consistently encouraged me to level up in all areas of my life. We would talk philosophically to process through self-esteem issues that were keeping me from being brave enough to be authentically me. She encouraged me to remember who I really am inside. By asking simple questions and waiting for the answer so I could say it out loud.

Like, what do I really believe? What do I really stand for? Do your actions match? She asked me hard questions, called me out and encouraged me to be authentic as she was practicing being too, in her own way.

She and I had a strong soul connection that led to a special kind of relationship. She taught me that what’s more important than having someone else believe in you; was that I must believe in myself.

Very big sister like advice, I am sure I have heard it many times in many ways. She was an example of what it looked like to own your uniqueness and passions to make them feel like they were the best part of your magical charm. Which is, of course, true!

I have wanted to write a book for a very long time but never had the confidence to try, I would tell Stacy about my dream of being an author for years. When Stacy suggesting we write a book together. I agreed, now somehow brave enough to try.

I thought that I needed someone to hold my hand. Though the truth was I didn’t. Part of me was not ready to believe in myself quite yet. What she offered was a supportive friendship to hold me accountable.

Her assistance and encouragement helped bring me structure I needed as well. The moment we decide to write a book together; we set a goal of 3-5 pages per week. Every week, we surpassed this goal swiftly.

The first book “Lessons through Joy” was written in about four months. Our other stories flowed so freely, we continued to write and write some more. We ended up with enough chapters to fill a three-book trilogy. I was doubting myself, looking for approval from others instead of just believing in my own abilities. When I put effort into it I found out there was nothing to be fearful of, only my own doubts kept me idle.

It has been a wonderful literary adventure with my dear friend, we have had the most amazing journey just to get where we are today. Our three book proposals are almost complete and will be ready for submission to publishing companies by the end of the month. We are both full of excitement and anticipation for what the future may hold, yet we know whatever happens will be as it should. We feel blessed to be going through this amazing journey together.

When I learned how to believe in myself fully I realized that no matter what happens I will be okay. If we sell a few books or if we sell a few million books… or none at all. I know that I will be proud of myself for trying. I will be happy that I found the confidence to attempt a shot at making my dream reality, instead of being too scared to give it a go.

It was my friend Stacy that encouraged me to run for State House of Representatives when the opportunity arrived. She reminded me to believe in myself; she reminded me to own my authentic self by putting my political passion to work in real and tangible ways.

She asked. “The Universe gave you this gift of opportunity; don’t you want to go down the path to see where it leads?” Leaving it to sound like an adventure, because she knows I love adventures.

This was how one person helped me grow into my skills with confidence. Her help encouraged me to believe in my dream chasing, adventurous self… because that is authentically me.

Stacy was the person who believed in me, encouraged me, and helped me when I was a starfish beached on the shore. She saw that being stuck in the sand was not where I was supposed to be. It takes only one kind and nurturing friendship that can lead by example to do this.

Isn’t his is what it means to be the change you wish to see in the world?

Wishing you an abundance of joyful blessings,

Emy Minzel ~

https://emyminzel.com

@emyminzel