#spiritual, adventure, Boundary Waters Canoe Area, Uncategorized

Release the Worms!


Lessons Through Joy ~ Chapter 2

by Emy Minzel

Ready or not here we come!!! Neither of us had never been to the Boundary Waters before. We had no idea what we were getting into. Folks from all over the world come to experience the
grand vastness and purity of our dwindling truly wild wilderness. No cell
signals, no electricity, you carry everything you need on your back and the
canoe too. It offers time and silence I need to get back to the simplicity our
lives are supposed to contain. Over the years it has been a vital necessity for
me to take this time to connect with myself and the earth I appreciate so
greatly.

Before leaving we had scoured the Outfitters website for a list of items to bring and added our own necessities like blow up tubes for floating. At the time we were both excited
to do some fishing in the BWCA. The fish “Up North” are legendarily big and
plentiful. This would be a first for both of us to have to “clean” or filet
own catch. We are both no fuss kind of women who do what needs to be done, even
the hard stuff. I love that about us. We make a great team. We both love
nature, water, and canoeing. We knew we were going to love this!

Our first fishing trip was a success. We reeled them in and released a few. We
didn’t want to take more than we needed for dinner. Both looking to each other
for guidance when we pulled the basket out of the water. After a few failed
attempts to put the fish out of its misery, our hearts deflated a bit. We
decided to let them suffocate on the boulder before cleaning them. Both of us
felt remorseful about what we put the fish through. Yet we were depending on
fish for our food and hunger was prompting us to get through it.

 I will not lie. The fish was delicious. However, this experience of taking a life had gotten to us both. The spirit inside of me felt sad for the fish and maybe even disappointed in myself. Neither of us said anything to each other while we continued to catch and eat fish that year.
Next year we vowed to find a better way to ‘release its spirit’ before we ate it.
At the time it felt empowering to be able to feed myself from the wild in this
way. The men in my life always took care of “gross” things like that.

Yet, when I took the time to contemplate it deeper. I realized there should be nothing ‘gross’ about it at all. It was a transformational experience realizing what it felt like to take an animal’s life and respect its sacrifice. I know it would serve humanity to acknowledge and appreciate the folks who do the work of getting us food from the farm and water to our tables.

I began to honor the hardworking folks and sentient animals who give me the energy needed to live. It was clear to me that I was too far removed from the food I ate. I was part of an ignorant bliss trend in humanity, blind to where my food comes from, how it’s treated, and how it’s processed… I saw I was a piece of capitalism contributing to tragic and detrimental factor in the environment and unethical treatment of animals. I was beginning to see that looking the other way is part of the human behavior damaging the planet and all who reside on it. I had never taken the time to contemplate or acknowledge it until this BWCA experience.

Continuing to the 2nd trip the next year into the BWCA. We brought our fishing
poles, worms and leaches. Try as we may, there were no fish! What the heck?! No bites at all. No matter where we decide to try our luck, not even a nibble. It wasn’t a big deal; we had packed enough food to keep us satisfied without the fish this trip. We were fishing just to pass
time.

One morning we both were on separate ends of our very large camping site with
hundreds of feet between our fishing spots. The spot was a peninsula of boreal
forest beauty. We were doing our best to enjoy the blue sky and warm day when
Stacy walked over to me and asked. “Are you having any luck?”

As I reeled my line in. Seeing the lifeless worm hanging from my hook. I looked at her and said “Nope. Nothing.”

I turned to Stacy and confessed. “I am having a really hard time with what I am
doing to this worm… I am torturing it. Stabbing it with a hook then repeatedly drowning
it until if finally gives up and dies.”

My sensitive heart was empathizing with the experience of this living being. A
creature of nature. Even though it is a creepy creature, I know it has purpose.

She looked at me compassionately and agreed. Then she asked. “Do you want to free the worms?”

I thought about it for a second and answered. “Yes! Yes. I do! I don’t think I
can fish with live bait anymore.” I also felt relieved to be met with empathy
and understanding from my friend. Joy and relief replaced guilt. 

She told me while over on her side of the campsite, she was feeling the same thing.
This happens often with us. Seemingly energetically in sync even when far apart.
It’s the magical workings of the same soul connection that brought us together.

We pulled the white Styrofoam container with the remaining worms out of the cooler
then headed into the woods. We found a nice spot that looked like it had
healthy soil, dug a hole for them and released the worms. It felt so right! It
was my soul acknowledging even the weirdest of creatures has feelings, and
awareness.

I believe all animals are sentient. They absolutely know when it’s
in pain and when death is their destiny. Honoring that knowledge has helped me
become a gentler person. We thanked the worms for the life lesson and said a
prayer for them to live long, happy worm lives.

On this BWCA excursion we decided to only use lures, or faux bait. I still liked the idea of fishing, being on the water in the sun. It gave me pleasant childhood memories of my Uncle Bob who is no longer with me. So, we were loaded up with a bunch of cool little lures and our fish basket. Carrying knowledge learned from last year we had collapsible poles which were far easier to pack and carry. Who knew that was even a thing? Many folks of course! We were catching on one trip at a time. You know what happened after all that planning? We didn’t put a line in the water even once. 

I realized that I was honoring my feelings and didn’t feel right to take a
life. I packed most of the food for our 5-day forest adventure. By this year, Stacy had chosen a pescetarian diet which is mostly vegetarian with sprinkling of fish and eggs. I support her decisions, and she supports mine. We had an abundance of fresh organic veggies, rice, quinoa, beans, and nuts for protein. We both love to cook, and I made sure we had all the ingredients we needed. I realized. Why take something if it’s not needed? We already had plenty.

At the time I was a midwestern woman, raised on meat and potatoes. A Minnesota Tator
tot hotdish making Queen. I appreciate that Stacy is nonjudgemental of other people’s food
choices. However, by just being her, she has raised awareness in me. It made me ask myself. “Do I want to keep eating meat?”

I was completely satisfied with the vegetarian diet we ate while camping with Stacy.
Never feeling deprived or hungry.
I told Stacy. “I think I will stop eating so much meat.”

Stacy just smiled and said “You get to make the rules for your life! Do what you feel
is best for you.”

I suppose she has already been through these feelings and this journey. This transition
usually doesn’t happen overnight. I recognize that people stop eating meat for
their own personal beliefs and they are not the same as another’s decision. In the end what others eat is none of my business. I must do what feels right for me, my body, and my spirit.

This experience led to research on where and how mass meat production happens. There are so many great informative documentaries about our food. This knowledge has altered my
appetite and made me a more conscious consumer. I must honor that for the sake
of my animal loving heart. I have tried to be vegetarian, but my body did not agree with my choices. Now I add more veggies and grains and skip the meat several times a week.

I do my best to ensure it is animal products are free range and humanely treated. I choose to support small family farmers, shop the Farmers Market and co-ops when possible. By doing this, I also get to vote with my dollars. I realized change is all about choices. I get to make choices all day every day. I allowed myself to change my minds and habits as I learned more and allowed myself room for growth. I do not judge others and I am not trying to convert anyone either. This is just one of the seeds planted in the BWCA long ago that have sprouted since. 

My opinions and perceptions of life, living sentient beings, spiritual signs, emotional
maturity, and personal growth. We have both changed dramatically since those early years
when we first naively embarked into the BWCA. We had no idea how profoundly these
adventures would contribute to the soulful alignment of our daily lives in
years to come. The story that follows is one of my favorite examples. 

The very last time I went fishing was when I was running for the State House of Representative. I was on a mission to learn about tensions relating to my local and famous
Mille Lacs Lake in central Minnesota. I was invited by the Band of Ojibwe on a boat and
fishing tour. Where we discussed environmental, and racial political issues dividing our community.

During this trip, I was accompanied by the Mille Lacs Band of Ojibwe Natural Resources
Director and the independent Scientist they hired to do research. The Band was
helping and collaborating with the State of Minnesota DNR in hopes of finding
solutions. There were four of us on the boat including my campaign manager Jake,
who is an ecologist.

I brought my own fake lures to use while fishing. Out of curiosity they questioned why.
Using my story about the BWCA trip and the worms to explain my decisions. That I
no longer ‘release the spirits’ of worms, spiders, or bugs as I see them as a
necessary component of nature.  Not one of them gave me guff about this decision. Even after I didn’t catch a darn thing on the lake known for its abundance.

It was if Spirit knew, I didn’t need to. Just being on the water, learning from experts
on how I could support my community and environment if elected was enough. The whole day was an amazing experience I will never forget. All the while realizing that without a doubt; I would have never been on that boat, with those experts, or a congressional candidate. If I had I not stepped foot into the BWCA five years before.
This was a life lesson learned through joy!

Fishing on Lake Mille Lacs 2018

The lessons the fish and worms have taught me were to honor my feelings. If it feels bad, don’t do it. The worms were a sudden and final decision to not use live bait.  I still have a great time being on the water with my friends or by myself, and there is no longer a need to fish. I learned to trust my inner guidance and be brave enough to do what feels right for me. Even if it means allowing my voice to shake and tears to flow while doing so. This happened often while campaigning. 

If it had not been for the empowering adventures in the Boundary Waters. I would not have had all of these world expanding experiences. I’ve learned that I am capable
and brave enough to roll with the waves of transformation on my life path. I have the free will to change my mind and my actions. I know deep down; we all do the best we can in the time and space we are given. It’s okay to be human. That’s how we learn and hopefully grow.  

As the wise Maya Angelou said. “Do the best you can until you know better. Then when
you know better. Do better.”

With much love,

Emy Minzel

Heart Centered, Nature Lover, Writer, Advocate,
Adventurer, Yogi, and so much more…

EmyMinzel.com

BWCAdventureSisters/Facebook.com

***Public Service Announcement***

We have since learned that worms are an invasive species and should never be released other than where they are found. I feel terrible that I did not know this at the time! I feel it is important to share the wisdom of our blunder. As we certainly would have made a different choice in where we released these worms. Like they say.

“You don’t know, what you don’t know. Until you know.”

Much like learning about washing your boat or canoe off before launching into a different body of water to prevent the spread of invasive weeds or mussels.

Now we know.

#lifelessons, #spiritual, Uncategorized

Self-Love

How Kundalini Yoga taught me what it really means to love myself.

I used to think that self-love was taking time for long baths, getting a massage, going the spa, or some kind of timeout from the world to focus on myself. Yes! These are all wonderful and necessary things to do for yourself. However, if you really think about it. These things are just bodily upkeep, not self-love.

It occurred to me the thought of routine maintenance was sort of radical to me and so it felt like it was self-love. And in some ways, it was, because it showed me that taking time for myself was just not something I put on my list of high priorities.

Like many women I was conditioned to give, give, give until I crashed. I would get to the point where I literally got sick because my body was revolting from the lack of care. Does this sound familiar? The self-love I speak of is the kind that nurtures and heals the mind, body, and spirit in a healthy way.

Maybe some people even think of self-love as selfish or something that comes from the ego. “Oh, I’m so great! I’m the best! I am much better than you!” (Inserting sarcasm here.) There are people like this yes, but this is not the kind of self-love I am referring to. Also, I advise you to keep your distance from those folks for many reasons we can discuss another day.

Over the years my thoughts on self-love have swayed from one extreme to the other. None of them were sustainable. As a massage therapist, yoga studio owner and teacher, wife, mother, volunteer, advocate and so much more… I have finally come to realize from experience and witnessing how others do life, what it really means to love yourself.

Trust me, it took many years of learning what self-love NOT was, to see what it truly was. One of my favorite quotes says. “To be old and wise, you must first be young and stupid.” This is just a funny way to say how we can and do learn from mistakes. It is important to laugh at yourself and show just as much compassion in the way you speak to yourself as you would to a dear friend.

My journey to actualizing self-love is continuous, as I keep learning more about myself and what I truly need to be balanced. What I have come to see is that self-love is more about parenting yourself with kind discipline. Listen… If you know me at all. The word discipline makes my skin crawl.

My body and mind even react to the word discipline with disgust. I am now able to see that I’ve stored previous traumas from experiencing abuse of power in the name of discipline that makes me react this way. Probably this is the reason I rebelled against ‘self-discipline’ for so darn long!

Once I became a young adult, I had allowed myself way too much freedom frequently rocking it till the wheels fell off. The only regular bodily maintenance I did was, so I stayed clean and didn’t die! Sadly, but not uncommon for lots of folks. This was my only self-care back then. Mind, and spirit health were not even on my radar.

Which put me on the path to heal trauma caused by others and now trauma I had inadvertently caused to myself. I know I am not alone here. So, I have done myself a favor and reframed the word discipline in my mind by changing it to self-love. This means doing the things you don’t want to do just because you know it’s good for you.

Like when a parent teaches you brushing your teeth twice a day is important maintenance. I needed to reframe my thoughts on parenting myself to do the same with my lifestyle choices, my time, and my focus.

I have learned self-love looks like getting up early or eating dinner a little later to get some exercise in because it’s great for my entire being. It is proven exercise has a profound positive effect on your entire being. I’ve learned exercising the body makes the internal systems flow better, it produces endorphins and hormones that boost my mental health, which in turn naturally lifts my spirit. Exercise is truly mind, body, spirit self-love.

When I was able to see exercise that I enjoyed like yoga was not a duty or a bad word. It is truly a gift I can give myself when I make self-love a priority. In yoga we use asana/physical exercise to stress the body then we have savasana which is the rest at the end of our practice. Just like children and puppies… It’s much easier as an adult to rest the body and mind after we have exercised!

Some of us have very physical jobs, like me. Occasionally just to get up when the house is quiet and have meditative time to myself with my coffee feels like self-love. Peace, stillness, and rest are just as important as exercise for the mind, body, spirit.

Meditation is really useful if you have an over active mind that likes to chatter. We call that the monkey mind in yoga. Mantra Meditations, Guided meditation or Yoga Nidra are excellent tools to get into the practice of quieting the mind. Being mindful of your inner dialog is also important. Your body hears what you say about it and so does your spirit. Practicing Ahimsa/non-violence and maintaining a kind inner voice can help stabilize your emotional state.

After several 40-day continuous practices of Kundalini yoga kriyas. This discipline showed me that putting my needs and goals first is self-love! Sometimes self-love/discipline looks like saying no to social functions that sound fun but will throw off my schedule or bump into the priorities that are important. If saying yes, makes me feel guilty about letting myself down by not getting what I desire done. It’s not worth it. My needs are important.

Reframing discipline in this way has really changed my outlook on what self-love truly is.

It looks like boundaries on my time, energy, emotional state in my relationships or work life. It looks like putting off chores to fulfill the needs of my body, mind and spirit. Chores are always going to be there. So what if the house is a bit cluttered! People live here gosh darn it! I learned I was able to tackle it better when I was in a balanced state anyway.

Sometimes we think caring for our spirit only happens on Sunday at church. That is not true at all. Caring for your spirit means you feel peaceful, and content. If the other parts of your life are out of tune, there is no way our soul is serene. You can have feelings of stress, anxiety, depression, or exhaustion just from a neglected spirit!  

Maybe self-love means you must take time to heal relationships with your body, people, work, money, time, rest, play or even your creativity. Maybe you need to get your veggies in or subtract something from your diet. The list is endless. Only you know where you are off balance. Your heart and spirit always know.

Taking the time to get quiet and tune into your mind, body and spirit can really scare some people. It doesn’t have to be scary if you reframe the intention behind it into an act of self-love. Going within to ask yourself the introspective questions that matter most is a good place to start when you are feeling uncomfortable inside.

Just ask yourself why am I uncomfortable today? What do I need most to get back into balance? Where can I start? Practicing listening to your intuition connects you to your higher self. The higher self is another way to speak of the inner voice inside of you that knows better. Yet is often overridden by the ego or outside expectations.

When life gets busy or there is just so much going on I must prioritize. I have a few mantras I have given myself that help me give myself permission to take time I need to care for my mind, body, and spirit.

These ones are my favorite.

“I keep the promises I make to myself, because I am worthy of the life I desire.”

“I give myself permission to make time, to create and heal.”

“I get to make the rules for my life!”

“My body is loved, my mind meditated, and life is balanced. I help my soul to smile.”

“I am important. My needs are important. I matter too.”

I have a great friend and kundalini warrior partner. We do the 40-day kriyas together and check in daily with each other to keep track. Even when those kriya challenges are done we often check in almost daily and ask each other. “What have you done today to make yourself feel loved? What are you proud of today?”

It can look like a walk on a nature path with my dog. A long Epsom salt bath and dry brushing to stimulate lymph flow. It can look like taking a nap if that is what I feel I need most that day. It can even look like getting my annoying taxes done so I can move forward and get that off the to-do list! Maybe you need to go out and play with friends, have some tea and connect. It doesn’t have to be complicated.

The point is we make sure to do something for ourselves daily because our health matters to our mental state, and the mental state matters to our spiritual contentment. These habits and rituals did not come naturally to me until I started practicing yoga. Asana yoga was great for my body but finding kundalini yoga changed my life. Encouraging consistency, discipline/self-love, and dedication to my spiritual practice.

It was the yoga that I felt most encompassed a practice that I could do and enjoy doing daily. Kriyas can be extremely challenging or very gentle depending on which kriya you practice. There is so much variety I am never bored. The way it encompassed the mind, body, and spirit part is what got me hooked. If you are interested in finding out more, I welcome you to try it! I offer classes in the studio and online at spiritriveryoga.com.

It felt important to me to share with you how yoga changed my life. It was not all at once, not in one day, or a week. I look forward to seeing how it will continue to transform me from the inside out as I continue down the yoga path. I hope that this article inspires you in some way to see self-love in a different way. May it help propel a positive change of any kind for you.

Much love and many blessings,

Emy Minzel

CMT – 500RYT

Spirit River Yoga and Massage LLC

Spiritriveryogaandmassage.com

Emyminzel.com

#yoga, Uncategorized

What is Kundalini Yoga?

I get this question all the time.

So, I’d like to explain to you what I’ve found Kundalini Yoga to be like.

Kundalini is not your typical yoga poses with sun salutations and warrior series. Although these poses can be integrated into a Kundalini fusion set it is not what a typical practice looks like. Kundalini is very focused on spinal health. All the nerves and most important arteries run through the spine so it’s important to keep it healthy. There will be flexing, bending, twisting of the spine so to keep the energy flowing through the whole spinal column for optimal health.

My friend once called it yoga for people who don’t yoga. Others say it is a yoga practice you can do until your 90!

I suggest you try kundalini at least one time. Just come with an open mind on what your practice will be like. I’ll do my best to describe a typical Kundalini yoga set so you do have some idea what to expect.

First, we connect with our breath and “tune in” by singing the Adi mantra at least three times.

‘Ong Namo Guru Dev Namo’

It means, infinite wisdom I call on you. Divine wisdom I call on you.

You are calling in the intention to bring the wisdom of your higher self to your practice. It is said to be connected to the ‘Golden chain of teachers’ you’ve had in this life and others.

Then I also like to chant the Charn mantra of protection four times. The number four refers to pillars of boundaries of the four directions and elements. This chant offers protection on the spiritual level as we open our energy to healing.

Aad Guray Nameh
I bow to (or call upon) the primal Guru (wisdom)
Jugaad Guray Nameh
I bow (or call upon) to the Truth that has existed throughout the ages.
Sat Guray Nameh
I bow to (or call upon) True Wisdom.
Siri Guru Dayvay Nameh
I bow to (or call upon) the Great Divine Wisdom within.

Chanting is an important part of Kundalini practice because it stimulates your vagus nerve which is one of the longest nerve in the body. It connects the digestive system and the brain which is pretty important. Stimulating this nerve activates the energy of the upper Chakras. (p.s. I promise nobody cares if you can’t sing! Just allow yourself to do it.)

I’d like to add that Yoga is not a religion; it is a philosophy and physical science that we use to encourage you to just tap into your own intuition and wisdom of your unique spirit.

Then we go into a Kundalini set which is called a Kriya. These exercises are deeply incorporated with the breath. Most of the exercises we do will be matched with the breath. If we are doing a leg lift, we will inhale up, exhale down. If we are doing cat cow, we inhale cow/exhale cat.

In this way it is sort of like a hatha yoga. Very connected to the breath work. Instead of flowing from one pose to the next we do a moving posture for a specific length of time. If we do leg lifts for 2 minutes we will also do cat/cow for two minutes which continues for the rest of the kriya set for each posture.

It differs from asana yoga because during the kriya I will ask you to speed up the breath and the movements to a rapid pace. This really stirs up the prana and energy in the body.

If you’ve not heard of the breath of fire, it is a rapid pace breath that creates heat and stirs energy/prana/lifeforce in the lower Chakras pulling it up to the upper body. It can be strenuous, but the effects leave you feeling energized and lighter!

Typically, we build heat then rest, build heat then rest, until it is time for savasana. After savasana we have exercised the body which is an important step. Once the body is tired the mind is more able to come into a peaceful state while we continue into a singing meditation like the Kirtan Kriya.

The Kirtan Kriya was brought to the west by Yogi Bhajan and is one of the most popular meditations used in Kundalini.

This simple yet powerful meditation uses, pranayama/breathing, mudras/hand gestures, mantras/powerful words (specifically Sat Nam), locks/root lock, and dristi (3rd eye focus.) giving the body and the mind something to do while you sing the mantra and lift the spirit. Each mantra has a specific meaning, and the singing creates vibrations in the body that promote peace and calming feelings we desire.

The Kirtan Kriya is said to promote internal peace, it is a mantra you can use to help you release habits or behaviors you no longer desire to keep. It is good for improving memory and mental clarity by increasing your ability to focus.

In short Kundalini can be intense but in short bursts. It is also very powerful physically and spiritually lifting practice.  

If you have blockages in the Chakras, a Kundalini practice could help you to heal them. Just like other types of healing physical or mental, this is not always comfortable. You may have an emotional release because you are moving those stuck energies up and out of the body. You can read more about energetic emotional release here.

What you should know about Energetic Emotional Release – Emy Minzel

I hope this clarifies any questions you have about kundalini yoga, and I hope it intrigues you enough to come and try a Kundalini class at Spirit River Yoga and Massage!

Sign up at SpiritRiverYoga.com

Blessings,

Emy Minzel

CMT-200RYT

CEO of Spirit River Yoga and Massage

SpiritRiverYoga@gmail.com

#spiritual, #yoga, Uncategorized

What is Sound Healing anyway?

Have you heard of sound healing? What does it do? And how does it work? The concept may sound a little “woo woo” to you but really… It’s a thing! Sound therapy has been proven to lower anxiety, stress and promote feelings of all over wellness. We talk about feeling vibes from other people all the time, right? Right.

Well sound healing is the same concept. During Sound Healing the body absorbs vibrations of the musical instrument that resonate at a vibration so delicious that feels like these vibes are what your body wants to consume. It’s like the body digesting… Vibe Vitamins. The resonance of the vibes give the body an extra boost!

When we put ourselves in places that feel good to our soul the nervous system feels it. Vibrations of the sound healing music is played with the intention of balancing the energetic centers in the body called the Chakras. The chakras are connected to organs in the body, the nervous system, the physical body and the energetic body.

Yogi Bhajan taught that there are 10 Energetic Light Bodies with different functions radiating from our actual physical bodies. None of them more important than the other yet all connected. Once identified, healed, and harnessed correctly, they can be used as tools in your spiritual growth and development. The ten bodies Yogi Bhajan identifies are:

The Soul Body – The soul of your divine embodied existence that carries with you throughout many lifetimes and reincarnations. The way you express yourself as you grow on the path of awareness and personal growth. Connected to your dharma/purpose and destiny. Personal growth or stagnation. Related to the skeletal system.

Negative Mind – helps you to practice the self with discernment for self-protection. It warns of fears real or invented. The negative mind can be over active which produces feelings of unwarranted fear, anxiety, and stress. Connected to the Urinary System.

The Positive Mind – Leaves room for hope and encouragement while looking and seeing positive possibilities in life. Seeing the silver lining. When overactive can lead to unrealistic expectations or skewed assessments of reality. Rose colored glasses. Also connected to the Urinary system.

The Neutral Mind – Is the outcome of equal balance between the negative and positive minds. Finds the win/win in situations, while keeping open mind to others’ views and feelings. Usually has the outcome of making decisions for the greater good of yourself and others. Acting with integrity. When out of balance we have trouble making decisions or using discernment. Related to Circulatory System.

The Physical Body – The core of the other light bodies. It contains the mind, body, spirit and the shell the colorful fruit of aura projects from. The physical body protects the nut inside the shell of the physical body. It is protected by the arc-line, aura, pranic body and the radiant body. When the physical body is balanced the other nine bodies can blossom. Connected to the musculoskeletal system.

The Light Body – The line of energy that arcs over the head from ear to ear often portrayed as a halo. Women have a second arc-line that crosses the front of the body connected from nipple to nipple. The energy provides a safe, encouraging, and nurturing energy often with the calling to serve humanity. Weak arc lines fail to protect us leading to feelings of vulnerability, misery and overwhelm by the world around you. Arc-line is related to the immune system and reproductive system.  

The Aura – The electromagnetic field of energy around the physical body the projects the vibrations of all the energetic bodies. Holds the “vibes” other people feel when they meet you. When balanced it creates a lovely presence and magnetism. Unbalanced auras tend to pull energy from other auric fields to feel fulfilled with a false sense of security. Addictions live in the aura. Related to the endocrine and digestive system.

The Pranic Body – Prana is the breath of life. The pranic body is entirely fed and nourished with each breath you to take. The breath is able to shift the body and mind into a meditative or stressed state depending on how it is flowing. Unbalanced energies relate to the emotions of greed, panic or not having enough. Connected to the Respiratory System.

The Subtle Body – The nut inside the shell of the physical body. The stillness within that notice’s subtle energies and supplies intuition. This is the other of the 9 energetic bodies that travels with the soul throughout lifetimes. It is said that the Subtle Body carries the soul through time and space into eternal liberation. Must be cultivated with consistent discipline that could lead to self-mastery. The Subtle body energetically connected to the Reproductive System.

The Radiant Body – Contains all the light bodies above. It seals in the energy of the bodies entire energetic system. The other nine bodies are for individual awareness of the world. The Radiant body is a projection of the self to the world. A strong radiant body will produce a well-balanced and authentic life. An unbalance in the Radiant body creates all or nothing and black or white philosophy in life. Connected to the Nervous System.

All of these energetic bodies have a vibration and the tunes played with singing bowl, gongs, rattles, drums or any musical instrument at all help to bring them into balance. Physically helping the energetic body attune to the higher vibrations of the instruments. Essentially tuning the bodies energy like you would piano or guitar strings.

The effect of the tune up results in feeling really, really, good. Like walking on shine kind of good vibes! Once the body is able to intergrade the healing the Chakras and the Ten Energetic Bodies are able to function as they should. Resulting in the feeling of a whole-body wellness. Who doesn’t need more good vibes? HMmmm? That’s what I thought.

There are many ways to experience sound healing. We do it intuitively with our favorite songs that inspire different feelings of emotion. But those don’t always promote healing. The easiest way to try sound healing is by listening to binaural beats with headphones. You could try a session with tuning forks or seek out other sound healing artist in your area.

However, I suggest that join us at Spirit River Yoga and Massage to get your own vibe vitamins at the upcoming sound healing concert! See for yourself how it feels to tune up and nurture your energetic body.

Sound Healing Preformed by Yogi Tanya Rice of Azitala

January 9th at 12:00 (please be a little early so we can start on time!)

$30.00 per person

Register at http://www.schedulicity.com/scheduling/SRYJTY7/workshops

Bring a yoga mat, blanket and even a bolster to promote complete comfort and relaxation during the concert. I hope to see you there!

Wishing you an abundance of blessings and love,

Emy Minzel

SpiritRiverYoga.com

Source; Enlightened Bodies Exploring Physical & Subtle Human Anatomy

By Nirmal Lumpkin LMT, Japa Kaur Khalsa, DOM

#lifelessons, #spiritual, #yoga, Uncategorized

What you should know about Energetic Emotional Release

Did you know yoga moves more than just your body?!

As a yogi teacher and massage therapist I have come to see and believe that we hold and store emotions in our physical body. Stress shows in headaches just at the base of the scull, sometimes we lose hair or have digestive issues. Tension, worry and anxiety are often stored in the gut which is part of the solar plexus chakra and moves up to the heart chakra and upper shoulders.

If we are being stubborn and inflexible in life, we sometimes have neck and shoulder pain. This manifests into having low range of motion in the neck from not being able to see another point of view. We hold fear in our psoas and low back, guilt in the middle back and anger in our hearts. The burn of anger radiates from the heart through the upper back and shoulders.

When tragedy happens like losing a loved one or an unexpected loss of a job this affects our security related to the root chakra and often the foundation of our bodies, the feet. When we fear moving forward in life our knees take a hit and when we just can’t figure out how to get enjoyment out of life, we store misery in our hips.

It’s quite intriguing to me how often we dismiss our bodies signals as nothing more than a physical injury. Yet even accidents like falling are a metaphysical symptom of not valuing ourselves or not feeling valued so we are careless and absent minded and that causes accidents.

Louise Hay has a book called Heal Yourself. It has mantras that relate to the reasons behind our physical symptoms. Each time I have a seemingly ‘random’ pain or ailment I check this book to see if it is real… Or is it a physical manifestation of my inner emotion? In yoga we say that Emotions are Energy in motion. If we are stuck on one or more painful emotion, our body will kindly hold it for us!

Sometimes during or after Yoga practice or body work, we have an emotional release. When we move certain parts of the body that have been storing our emotions it can be spontaneous. Often, we have already been feeling pain or tension in those same areas of our neck, back, knees, ect… for years! During regular practice we inadvertently move those emotions up and out! It sounds intensely therapeutic, and truly is!!!

However, it usually comes out in very messy emotional way like a crying break down or eruption of uncharacteristic anger or outburst so you can allow those emotions to break through. There is more room out than in, so it its best to let it all come out where you can see them and heal them.

I feel compelled to write and tell you of this phenomenon because it just recently happened to me again after a wonderful yoga set, I called Heart Openers. It’s funny to me that I really enjoyed creating and teaching this class! And yet, four hours after that practice I was huddled under the covers in my bed bawling my eyeballs out because I had moved those stuck emotions in my heart with a powerful heart opening yoga practice.

I laid there allowing myself to really feel all the icky emotions I was storing and weighing heavy on my heart. I didn’t hold back, I used a hundred Kleenexes and dehydrated myself allowing the abundant tears to fall freely. Finally, I fell asleep and allowed myself to rest after my big emotional purge.

When I woke up, I felt better. The emotions that I kept stuffed had dissipated and I felt lighter. It took me a few hours to realize what had just happened. Since my breakdown seemingly came out of nowhere being pushed over the edge by a small minor inconvenience. It was clear to me it was my body purging in uncontrollable emotional release.

Now this Emotional Release phenomenon does not happen after every yoga practice or massage! LOL So don’t fret. It happens when your body is ready to release what no longer serves it. It is an energetic letting go of all those stuffed down emotions so the body can move into healing.

There are times I’ve had massage clients crying on the table for these same reasons. I felt honored to be able to hold space for them while they allow those messy emotions go. I felt that it was important to remind people that this can and does happen and that it is okay to let it out. It is a step towards allowing healing in the mind, body, and spirit.

This is why, self-care techniques like yoga and massage therapy are so important to incorporate into your life. I’ve come to believe our bodies are quite magical! Our bodies are always communicating and it’s up to us to take the time to listen to its needs and the nagging aches and pains to see what they are trying to tell us. What emotions do we need to heal and release so we can feel better in our own skin?

I hope this article is helpful in some why so that when it happens to you. You are now able to identify it as the healing opportunity it is. Instead of thinking it’s an out of the blue break down, you will now see that is a therapeutic break through! Which is very healthy and healing to the energetic and emotional body.

So now you know the magic of movement! How cool is that?!

Sending you all so much love and wishing you an abundance of blessings,

Namaste,

Emy Minzel

SpiritRiverYogaandMassage.com