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Billy Goat Trail Portage

Lessons Through JOY!

Chapter 8 ~

Authored by Emy Minzel

On the 2nd trip to the BWCA, Stacy and I had been calling in adventure! Excited by how transformational last year was. We were thrilled to go back for more lessons.  Craving excitement we spent a lot of time planning the next “Great Adventure into the Wilderness”.

This book is about lessons through joy; I can honestly say that this 2nd BWCA Adventure was not always joyful. I realize now that somewhere along the way. I had conditioned myself to believe the only way I learn a lesson was the “hard way”. Maybe this is why I was asking for hard games??? Silly girl.

This journey would help me rewire this programming… the hard way.

The second year we had packed a cooler with wheels. When we got to the outfitter, they told us wheels of any sort were not allowed in the BWCA.

He then said “It really won’t matter if you had wheels on that portage anyways. The trail is just too rough and uneven.”

Stacy and I looked at each other and asked, “how are we going to bring our food along?”

He said, “No problem, we have a pack for that.” Then disappeared into the back room. Coming back with a big army green soft sided backpack cooler. “If you want to keep it cold, I recommend you go across the street and get some dry ice too.”

That’s what we did. We came back with 6lbs of dry ice and proceeded to empty the contents of our roller cooler into the backpack cooler.

I had frozen water bottles because hot tea is sometimes not appetizing on a warm summer day. And lake water tastes like lake. I had chopped and packed a whole lot of veggies and a large container of watermelon, for hydration. 5lbs of potatoes, some orange juice, a box of wine and a whole lot of miscellaneous grocery items.

The people at the outfitters were kind of giving us the side eye. Looking at each other with their eyebrows up. Did they know we had no idea what we were getting ourselves into? Yes… yes, they did.

Yet we assured them. More than once mind you. That we knew it was going to several trips to portage, but we were ok with it.  (Insert hindsight facepalm here!) They politely let us carry on emptying our cooler into the insulated portage pack. Then went up to the bunk house to rest up for our 5am departure.

In the bunk house we shared the main quarters with a group of men. We had our own bunkbed bedroom as did they. They were very polite upon introduction. We went to bed early and they left. A few hours later they came back to the bunkhouse tipsy. One of the men hopped on the bunk located on the other side of the wall we shared. CREEEEEEEEAAAAAK!!!! EEEK!!! EEEK!!! SQUEEEEEEEEEEAAAAK!!!

For the next 2 hours the bed creaked and squeaked each time he even blinked. He continued to perform the Olympic version of bunkbed fancy flip flop. A little-known bounce house boing and roll sleeping technique.  A method reminiscent of a rotisserie chicken style performed with panache and sound effects flair.

I lay there praying for him to fall asleep or at the very least, stop moving every 2 minutes for the sake of my sanity. “Ugh… my dude… It’s 2:30am now and we gotta be up in 90 minutes. For the love of Pete…. pleeeeeease sleep.”

I was about to lose my cool then finally he got tired of performing. At last, he got up and crawled into a different bunkbed that was not nearly as obnoxious. I slept lightly doing my best to get at least a little bit of rest. When the alarm went off at 4:00am we showered and packed up. Stepping out into the cool predawn morning at 4:45am closing the door behind us. I hope they got more sleep than we did that night.

Time to go! We were so stoked about this Adventure that nothing was going to get us down. We waited for the shuttle van at 5am, tea in our thermoses and a black bean brownie muffin my mom had made in our bellies. Excitement filled the air as we chatted with our driver Lawrence. He was also a guide and helped with BWCA rescues. He had lots of stories to share, we listened intently learning more about this ruggedly beautiful yet sometimes dangerous wilderness.

We pulled into the entry point. There is nothing better than being dropped off at 5:30am when the sun is coming up and hopping right into the canoe and on the calm lake kissed by the morning mist. That was not going to happen this time. The trip was going to start with a portage.

The driver pulled up the parking lot and pulled our supplies out of the trailer. Pointing down a tall grass lined path he declared. “The first portage out to the water is that way.”

“O.K! Thanks!” We tipped him and waved as he hopped back into the van to leave.

This Adventure we had planned was to include 6 or 7 portages. When the outfitter drops you off in the middle of nowhere, really your only option is to GO!

Car loaded with all the cargo we needed to portage.

By the time we got all our packs to the first water way, it had taken us 3 trips each. The 2 cots weighed 20 pounds apiece and the stuck out the opening on each side of one of the packs. We were able to team lift the food cooler pack on this trail while confirming this was going to be a long hard haul…

Still neither of us were discouraged. It was early morning, and we were bright eyed and roaring to go. We had planned on this hard work, claiming our comfort came first! We loaded up our freight into the canoe for the first time. Pushing it out to test float the balance it was nice and level. Though we were quite certain the canoe was at its weight capacity once we climbed in.

The first paddle to the second portage was very peaceful and picturesque. Reeds and wild grasses towered over our heads. The river way was very shallow; the water clean and clear enough to see little fish swimming all around. Occasionally a boulder barricade would imitate a speed bump and slow us down. We would have to hop out of the canoe standing on the giant rocks to carefully steer our cargo ship/canoe around them.

Just before the shallow river way opened to the lake. We came to a beaver dam. As we were crossing over it, I was standing on top, guiding the canoe and hurdling the strong structure.

Crossing my fingers and sending prayers that my foot wouldn’t fall through into to the beaver’s living room. The story my imagination made up was. After my foot poked through it roof. The upset beaver would then of course promptly chew my leg off, for breaking and entering!

Anyone else have a fun imagination too? Stacy giggled at the story I told while navigating over the sturdy den.

What a cool experience! This was already an adventure and we’ve only just begun!

The next leg of the journey was a peaceful 1-mile paddle on a long narrow lake. Intuitively paddling slowly to enjoy a beautiful sunrise service. There was mist at the edge of where the water meets the forest. The surface of the lake reflected diamond like sparkles courtesy of the orange sun guiding in a new day.

I tell people. “It’s where God lives.”  Because this is where I can feel spirit the most.

That morning felt as if ‘God’s country’ had a choir and was singing us a personalized sermon. We paddled silently absorbing this moment. It felt as if Creation herself showed up just to say. “Hello ladies! Welcome home.” I felt my soul let out an audible exhale of relief to finally be back.  

As we paddled on until we came another new experience. There were boulders under the canoe, and they were humongous! We would have to be very careful navigating slowly through them. At times having to both get out of the canoe. Stand on the boulders and push the canoe over or in between to pass.

My intuition told me the boulders were alive with sentience. The oldest beings of creation. I can’t help but believe that these Ancient Stone Spirits supported us on our journey.

At last, the water ran shallow, and we were at the 3rd portage. On the map it looks tiny, less than a quarter mile, totally no big deal. Trails on these maps are quiet deceiving. This was an obstacle course with steep inclines and even more steep drops going back down. The shoreline was made of extra-large jagged edged stones that shifted when you stepped on them. We had to navigate at this portage carefully so as not to twist an ankle. We could have easily gotten hurt trekking through this wobble stone agility test.  

We set to work bracing for another 3 portages each carrying something big and heavy. Stacy seemed to like to carry the canoe first. We concluded after the previous portage she couldn’t carry the canoe while I carried the food. Because the food pack was so heavy I needed assistance. When possible, to walk side by side, we would carry it together. That was a rare occasion this year.

Luckily for us the Gods up above were offering a little help. Just ahead there were a group of men coming back toward us going the opposite direction.

Deciding we better survey the situation before tackling the heavy baggage. We portaged the ‘lightest’ packs weighing no less than 50lbs and our oars. We hiked until we found water. The men we ran into had light gear like most do. Some of them made navigating this jagged optical course of impending broken bones look like it was a cake walk.

The oldest of the men sounded as if he had a southern accent and surveyed us quickly. “How are you ladies doing today?!”

“We are great and yourself?” I offered with a smile.

“Do you mind if we grab something and help you?” He replied. Without waiting for an answer, he hollered.  “Fellas! You guys run up a head and grab their thangs, help these lovely ladies out!”

Before we knew it, he had grabbed the canoe. The other hikers grabbed the rest of our comforts and “necessities”. Setting our packs on the wiggling rocks. Just far enough away from the canoe in the lake so they wouldn’t get wet.

Looking back, I wonder if they thought there was a dead body in that cooler pack. It was crazy heavy. We thanked them all profusely for their chivalry as they left us in their dust.

Already starting to get hungry and fatigued muscles. We celebrated our luck by being very grateful. Carrying each bag together trying not to trip the other or get hurt on the slanted, shuffling razor-edged rocks. Carefully we got the canoe loaded and shoved off to the next portion of the journey. Which seemed to come up in to time at all. Just a few minutes later we got to the 4th portage.

It was going to be the longest portage of the trip. I tried not to complain. After all, Stacy was carrying the canoe and heavy packs too! Neither of us was slacking in the portaging department. But when we pulled up and saw a staircase of rocks going 40 feet up at a steep angle. I tried to fend off a mild panic attack.

My inner child wanted to stomp and throw a fit. “I don’t wanna and you can’t make me.”

We decided this would be a good time to take a break resting and eating more breakfast muffins. We needed to refuel and rehydrate. It was now late morning, and the day was warming up. After our “2nd breakfast” we weren’t going to dilly dally we had places to go. Fairy Lake was waiting for us!

We put the lightest portage packs on and headed up the stone staircase to investigate the long portage. Follow the winding narrow path upwards. “I’m already beginning to feel the burn.” I commented.

Stacy was just ahead of me and was starting to feel some fatigue too. “Mind over matter, we can do this, we ARE doing this.” She said over her shoulder.

“Right!” I said.

This path was paved with haphazard stones jutting out at random. Seemingly at just the right spacing so that you couldn’t keep a steady pace. I had to be fully present. Observing where to put each foot next so I didn’t trip. Adding to the atmosphere there was a steep drop off descending down the mountain we were climbing. Only a foot or so off the path.

Keeping my gaze down and my focus on my red water sandals. I tried to take brief looks at the geographical beauty around us. We didn’t talk much because we had to focus. This trail seemed to keep going up, then we would have to go down to go back up again. Even with our lightest packs this portage was long and hard as hell!

Just when you think the end of the lane is just ahead. Low and behold it is only an illusion my friend. We had to keep going. Up and down. Then up and down some more. Dodging low hanging branches snagged our full-size fishing pole lines that stuck out of one of the packs. We had large cots sticking out each side one portage pack. We came to a narrow corridor stone mountain face on each side. Cots bashing into the stone back and forth with each step as we made our way through. I laugh out loud at this memory. (Insert yet another facepalm moment!)

About 30 minutes later we see water! “Yay! We made it!” Stacy celebrated our achievement as we set our first load down. We gave each other a high five and turned around empty handed to grab another load of baggage.

This time we took in the scenery a little more, unencumbered by the weight of our necessities. I really enjoyed the jaunts back, although we still had to be diligent and very careful with our footing. This trail was tricky, and at times very scary.

Ugh… Here we were at the beginning already. Our pile of stuff still looking extremely heavy. When we started that morning Stacy estimated that the cooler pack weighed at least 100lbs!

It took two of us to lift it onto a tall rock. When it was elevated enough, I could crouch down to slip my arms into the straps. Slowly I stood lifting its weight my back, buckling the waist strap around my middle for more support. I had to walk slowly and bent over while carrying it. It never even crossed our minds when packing that one person would have to carry this load. We were the Queens of teamwork.

I am 5 feet nothin’ and at this exact time in my life, I was not “in shape”. I was carrying well over half my body weight on my back. At least the cooler never complained when I fell over or had to drop it. Saying a prayer to Mercury the God of transportation for swift movements. Maybe Pan the Goat God of the forest would bless me with graceful footing. Praying for help as I ascended the staircase again.

“Goodness sakes! Stace, I’m going to need some help.” I exclaimed, trying not to panic.

We had only just begun, and I was falling backward, forwards and sideways from the burdensome weight on my back. I thought my legs were burning before! Ha!

I felt clumsy trying to gain control of this unyielding bulk on my body. Many, many times Stacy had to push up on the pack from behind, so I made it up the pathway. If she would accidentally help too much, I would easily fall over in random direction.

“What have we gotten ourselves into?!” I asked, only a short way into the trek. “Would you like me to try to carry it?” Stacy offered.

I tried to reassure us both. “No, I got it.” I said.  While simultaneously falling over and almost down the side of the mountain. This was a scary moment for both of us!

Reacting quickly and saving me from what would surely be a painful steep tumble. Stacy grabbed the pack with all her strength, pulling me back to the safety of the trail.

Muscle fatigue had set in challenging my whole body, my legs wanted to give out. I truly had not been physically nor mentally prepared for what we were doing.

I was embarrassed about falling and then I got mad. I thought to myself. “You can and you will do this.” And with a little help from my friend, I did. My thoughts changed from being annoyed, that I had to watch my footing so intently. To considering it was a blessing. For it gave me something to think of besides this beastly burden on my back.

Many thoughts ran through my head, as we journeyed up, up, up, down, up, down. Sometimes falling up the boulders I was trying to climb. This trail experience happened to me for a reason. I contemplated why as we hiked in silence.

Clearly the Universe was telling me to keep focus on what was right in front of me. If you look too far ahead, I get distracted, look too far ahead, I will lose focus, fall off the path. It sounded right at the time. As I was concerned about having to restart my business after moving to another city just a few months before.

This was not the complete life lesson taught by Billy goat Portage. But learning to keep my focus and continue putting one foot in front of the other; has been a repeat lesson over the years.

At last reached the end of Billy Goat Trail. Whew! Finding a taller boulder, I sat it down and unbuckled the cooler pack with a sign of relief. I felt 100 pounds lighter. After a short pause for a water break, we headed back for our last portage pack and the canoe. I was afraid if I sat down, I wouldn’t get back up to continue on.

“Let’s DO this!” I said as we headed UP the path for the final fourth lap. This time it felt much easier than the first two trips.

I never in my life have done something as adventurous, that dangerous, or that physically challenging. Pushing myself to the point of exhaustion, muscles shaking with fatigue… I had very much proven to myself what I was capable of. I was far from the pillar of health at this time. Billy Goat Portage was the initiation I needed. It led to the desire to reclaim my health. It showed me how capable I truly was.  

 After this death-defying feat, we still had another 4-mile paddle to get to our next destination. We paddled those 4 miles taking our sweet time, staying close to shore on the large lake. We finally reached the cove in which our next portage was supposed to be. We paddled back and forth for almost an hour, even shoring up the canoe to climb a hill in search of this mysterious missing portage. Which we couldn’t find the entry point for the life of us!

After a while we concluded we were both too fatigued to go on anyways. It would be best to find a place to camp before we both expired from exhaustion. We found an open campsite almost immediately. It was the large “5 star” rated campsite the Guide at the outfitter told us about last night. We had dismissed his suggestion because we had plans to keep going. Was that coincidence? I think not.

As soon as we saw the campsite a wave of relief flooded my nervous system. We were so very sore from that journey and needed to be done for the day. Our bodies needed nourishment and nurturing. After eating we decided to soak our aching muscles in the lake to cool them down. The lake was cold, but I have no doubt in mind that if we were to opt out of some cold-water hydrotherapy; I would not have been able to move for the whole entire week.

In the end we got the adventure we were calling in that year! Although it didn’t come in a way we expected it. The definition of adventure says there must be elements of danger in the experience to be called an ‘adventure’.

I’d say hurdling a beaver dam and navigating an obstacle course made of razor-sharp shifting rocks. Experiencing Billy goat portage 4 times and almost falling down a mountain side wearing a 100-pound backpack. Then waking up in the middle of the night soaking wet in a flooded tent and on the brink of hypothermia would qualify for danger. Don’t you?

Yet, without this challenge I would have never started my journey back to wellness. Something had changed deep inside me after that. I realized I was not doing my body any favors by going so easy on myself. My muscles were weak, my balance off, and my joints achy. We had spent our whole BWCA vacation resting and recuperating our battered bodies, preparing for the return journey.

After we got home; instead of going back to my old routine consisting of an abundance of couch and TV time. I started using my gym membership, challenging myself physically for the entire next year. Instead of TV I started to write. I consistently challenging myself, leveling up in life and on the elliptical. This led to jogging on the treadmill. Which turned to running and then weight training.

I was determined to prepare myself for the 2015 BWCA trip. I wasn’t going to be caught off guard again, no Siree!

As I write this. We just returned home from the 2015 BWCA adventure about a week ago. Where I learned the Universe has a wonderful sense of humor. Because this year; we didn’t portage. Not even once.

This lesson taught me how strong I really was. How capable I am when I truly focused. Gaining the desire and determination to maintain wellness has been a blessing in many ways.

This experience started the journey to a healthier version of me. The me I want to be. I want to be active and able to do all the adventuring I desire as I get older. Staying strong and fit is a necessary component to making that possible. Especially as I age.

Over the years I have completed 500hours of yoga training and I am a Certified Yoga Teacher. My thoughts on exercise have transformed to gratitude. I love to be active; I love moving my body, and I am grateful for all it can do. I am always thanking my body for what it does for me. “Thank you, body for doing what I ask you to do. Today and every day. I appreciate you.”

I thank myself for the will and focus to continue moving in healthy ways. After all, my subconscious can hear me. And I am purposely reprogramming my beliefs and requesting easier games now!

Although this was a lesson that felt like it was taught “the hard way”. I now know it was a gift of realignment back to wellness. Which brings me gratitude and great joy!

Wishing you big love and many blessings,

Emy Minzel

Heart Centered, Nature Lover, Writer, Advocate, Adventurer, Yogi, and so much more…

EmyMinzel.com

BWCA
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Lake water tea with a swimming Moose

Lessons through JOY!

Chapter 6 ~ by Emy Minzel

Early one morning on our first Boundary Waters Canoe Area adventure. We were sitting on the boulder beach in our camp chairs having tea. I highly recommend bringing tea and honey if you are going to be drinking the BWCA lake water. The water is safe to drink after you boil it. Although it is pristine, it still has a lake flavor. Tea helps cover the taste quite well.

Tea is a lovely analogy to portray the lessons of our adventures. Stacy and I decided to challenge ourselves. By venturing into metaphorical ‘hot water’ situations. We showed ourselves and each other what we are made of. We recognized our tenacity, our will to succeed, encouraging each other to be authentically ourselves the whole way.

We enjoy supporting each other’s skills and differences. Like tea, we had let our best selves steep and flow in these challenges. We allowed the delicious blend of personality and talent to brew into cup fulling spiritual experiences. Which has allowed for this fairly new friendship to grow into a loving sisterhood over time.

So here we were vibing, observing nature like it’s our favorite TV program. Engrossed in a morning meditation of allowing stillness. The music of nature soothed our spirits and calmed the nervous system.

We heard beautiful birds’ songs, occasional beaver splashing or fish jumping, a faint comforting roar from the small waterfall just south of our campsite. This is what I miss most when I leave; the sound of pure uninterrupted nature; the sound of peace.

We were enjoying the moment of being one with nature when I spotted a giant animal swimming in the lake. It was moving fast! I ran to get my binoculars and zoomed in closer. Even with binoculars it was hard to be sure what it was. It looked like two huge rabbit ears flowing quickly through the water.

 “What is that?!” I asked Stacy and handed her the binoculars.

She looked and shrugged, unable to decipher. We had to wait until it got closer.

“It looks like a cow or something… oh! It’s a moose! Do moose swim?!” She handed me the binoculars back to validate her findings.

Now that it was closer I saw that it was a moose. Clearly, they DO swim. Turns out they are exceptionally good swimmers as she was demonstrating! The moose was moving swiftly for such a large animal.

“How cool is that!” I grinned wide as Stacy. I was impressed and psyched to have seen a swimming moose in real life.

“Let’s go get the Animal Spirit Guide, book! To see what message the moose is sending us!” Stacy said as she got up to grab it out of the tent.

Stacy and I believe that The Universe or God/Spirit, insert whatever you prefer to call a higher power. We believe it sends us messages all the time if we are present enough to see them and listen. For instance. Often observing an animal, you don’t see every day is a sign/message from the heavens just for you! We wanted to know what messages the moose was delivering this morning.

We looked up Moose in the Animal Spirit Guide, book by Steven D. Farmer, Ph.D. It said. ‘If a Moose shows up, it means you should feel proud of your recent accomplishment and share them eagerly, not to be arrogant, do it for the humble joy of sharing. It’s important to encourage others with their dreams and vision and by supporting their triumphs.’

In this book it also gives ideas to talk to the moose spirit when you are feeling extremely self-critical and need to remind yourself of your good qualities. There were more meanings in the book, but these are the ones that rang true to me at this time.

That’s how intuition works, when you receive a sign and investigate the meanings, some information won’t resonate, and some will. Use discernment to keep the things that ring true and dismiss what doesn’t. The Universe doesn’t have actual words, so you have to decipher it.

All the messages the moose had to share were comforting and confirming. I WAS very proud of myself for getting off the couch and out of my comfort zone for this trip. I have always loved nature but had fallen into the daily grind of life, like ground hog day repeating itself. I had lost touch with the true purpose of living life.  

From my previous chapter on canoe tipping and the portage to nowhere. The message ‘not to be arrogant’ had just been confirmed. Don’t arrogantly ask the Universe hard games… you’ll get them! Take it easy, share joy. Share your accomplishments with humble encouragement. This is exactly the main intention of writing this book and sharing our stories.

The moose hit the nail on the head with excessively self-critical thoughts. I am 4’ 11  1/2 ” and I had gained more weight than I preferred at the time. It was time to care for myself with kindness. (This lesson has taken me too long to fully incorporate and that’s another book all in itself!)

It was time for me to acknowledge that if I don’t love and care for myself, how can I expect anyone else to love me or treat me better than I treated me?  I was the one setting the standard here.

Stacy and I processed this message together as we drank more tea.

She commented. “This is so true! I would never allow someone to talk to me the way I talk to myself at times… Would, you allow someone to treat you the way YOU treat you somedays?”

Referring to how our inner dialogue is not always kind, especially for ourselves. I know that I am very critical of me. Yet, if someone talked to me the way I was talking to myself. Saying the judgmental harsh commentary running in my head out loud. I would think “those are fighting words”.

We talked about how we are very hard on ourselves and sometimes other people too. The conversation led to being judgmental of women and judged by them as well. How we need to lift each other up and encourage women to stand together.

We wished that we could all see that we do not have to be in competition. That we all have unique skills and talents that if we cooperated would make magic. Strong confident women that know there is enough success for all of us to go around.

Putting each other down, talking smack about how someone looks in those pants, or “OMG can you believe they just did that?!” This kind of energy isn’t helping anyone. We can unlearn this behavior.

What I have learned is gossiping about others doesn’t make you feel better. What it does is show others you can’t be trusted and will do the same to them.

How is this any different if we are commenting on ourselves? Our subconscious and self-esteem hear our inner dialogue. Our subconscious thoughts form our habits and beliefs! Ope.

I believe most of us do the best we can in the time and circumstances we are in. Including me! I have learned that ‘an eye for an eye’ leaves the whole world blind. Unable to see all the love and support that can be found beyond that relationship.

What if we just observed when we are judging or are being hard on ourselves or others? Then asked ourselves more questions to process and release those negative thoughts.

Would I give others in my situation more compassion than I am allowing for myself? If so, why?

What would I say to my best friends going through this same thing? What if I allowed myself the same grace? How would that change the way I feel about it?

Life is hard enough as it is. I’ve learned the energy I put out in the Universe is what is going to come back to me. What do I want to be returned? If you want others to support you with love and loyalty, do the same for them.

Girl Power is a real live energy! I’ve learned to embrace the power in divine feminine co-creation. I find joy being around the energy of the wonderful women in my life. They have a nurturing vibe, full open hearts, and share their stories of wisdom that lift my spirit and fill my cup.

The solution I came to, is treat myself like I treat my best friends. If necessary, I will deflect my own mean judgements or stories that bring me down. I will do better to be kind to me.

Words have power. That’s why they call it ‘spelling’. What energy are you sending when speaking or thinking of yourself or others?

Learning that my thoughts become things. Being more kind and encouraging, learning to be humble in all areas of my life. These lessons have all rolled together into a massive personal transformation over the years.

Digging deep into the divine guidance being delivered. Contemplating the unpleasantness of some of these lessons learned through relationships, careers, actions, consequences of paths taken. Seeing them as ‘life lessons’ and learning opportunities instead of things that just happened to me.

This has helped me become more the me I want to be. The me that does the inner work of transmuting failures into wisdom. Trauma into tenderness.

While I did not come up with this revolution at the exact Moose viewing moment. It has led to where I am today. These BWCA adventures kickstarted a revolution of my whole life for the better. I get to decide what it means to be “better” nobody else. Same goes for you.

I’ve learned it’s self-love when I allow myself to walk away from connections that do not value and respect me. These were the hardest lessons to learn. Not easy or joyful at all. I am healing by loving myself enough to stop allowing that behavior. Especially from myself.

In the long run I had to learn from taking those emotional hits. I knew I had to find the lesson and transform them into wisdom. It’s taught me to forgive myself for putting up with unkindness. Even realizing I had to forgive myself for the negative things I told and believed about myself. I saw that I can forgive others as it was their part in teaching this lesson as well.

From the lessons guided by the animal spirits that show up for me repeatedly. The spiral of life seems to keep me coming back around to acknowledge these teachings even more deeply year after year. A persistent continuing education of life curriculums.

Watching that moose swim across the lake was a cool experience!  I will cherish the memory and the message. I feel that way about all our BWCA trips. At times words fall short of accurately describing the changes that have occurred in my mind, my body and spirit. It’s difficult to truly capture the depth of my internal changes.

Taking time for introspection inspired me to share these stories of our experiences. Contributing to a new perspective on how I was going through life. I feel my soul is soothed by seeing that all these experiences do make sense years later in the journey of my life.

I don’t know what the future brings. What I do know. History has shown me that I can trust the path. I have every intention of enjoying that feeling of faith in each phase of my life. These stories have proven to me that everything is always working out as it should.

So, I will continue to follow the signs and trust my inner knowing. As long as I remember to ask the Universe for easier life experiences full of joyful adventures, supportive kind connections and love!

With much love,

Emy Minzel

Heart Centered, Nature Lover, Writer, Advocate, Adventurer, Yogi, and so much more…

EmyMinzel.com

#signs, #spiritual, #teamwork, adventure, Boundary Waters Canoe Area

Canoe Tipping, Loons and the Portage to Nowhere

Lessons Through Joy!

Chapter 4

Authored by Emy Minzel

After our first portage we felt invigorated, and proud of ourselves. Something as simple as crossing an unknown path and coming out to a majestic lake atmosphere reminds me of the true meaning of life. No hustle and bustle of the daily grind, this was what the ‘real world’ supposed to be. Yet, we still had to work to do, to get where we were going.

Team work was a lesson that kept reoccurring in my life. Carrying the supplies together through 3 portages made light work getting to our campsite. We only had to make two trips to cross the portages the first year. Looking back, I believe it was the Universe taking it easy on us. It was the perfect trip to get me hooked and addicted to her beauty and slow flow.

We camped on Bass Lake and true to its name, it was well stocked. I remember dropping breadcrumbs at the shore of the boulder beach in the evenings watching them waiting for morsels, like my pets. I have a fondness for loons, and they were everywhere. Laughing their loony laugh in the morning, singing a lingering lullaby each night. There were loon families passing by our campsite consistently. It felt very synchronistic. At the time I was living on Loon Drive.  

We let the loons guide us to fishing spots. Figuring they were the experts on knowing where the fish were. As I cast my line. Stacy said to me “Be careful honey, you don’t want to catch a loon.”

I had not even thought about that. “Oh, Geeze! … you’re right. Thank you!”

She knew me well, and my animal loving heart would have been beside myself had I snagged a loon by being careless. Not to mention it is very illegal. We love and protect the Minnesota State Bird dontchyaknow! 

During one of these fishing excursions, we were catching fish left and right. We would help each other net the fish. Then take it off the hook for one another so we wouldn’t rock the boat. I caught a fish and while Stacy was leaning over the side of the boat to scoop it in the net. We both leaned a little too much and before we knew what happened the canoe was tipping over.

It felt like slow motion. I was looking at her. She was looking at me. Both of us had eyes wide as owls. There was no time for words. Stacy intuitively did what had to do at the time to keep the boat from sinking. She willingly took a header into the lake to save the boat and everything in it. SPLOOSH!

Stacy went in the drink… still the canoe was taking on water quickly. Sinking a rented canoe and our only way back to civilization is just not a good idea. I quickly leaned to the right doing my best to get the canoe level. Before we knew it, Stacy was in the water, and the canoe had about a foot of water in it.

Stacy is a Pisces; I tease her about being part mermaid because she loves to be in the water. That is one of my favorite things about our friendship. Having fun friends to play in the water with is a blessing I cherish. Thank goodness for her natural ability to swim and fortunately the water was warm that year.

I looked at her with a face full of worry. “Oh Sh**! Are you ok?!”

Still processing the surprise of being in the water she replied. “Yep, I’m good!”

The sudden aftershock of it got her giggling. As she held on to the side of the canoe and I paddled to the jagged shoreline. She was laughing the whole way. Once I knew she was ok, I started laughing too, and then we just couldn’t stop. Both giggling and laughing uncontrollably.  

We had to try several times and in different locations to empty the canoe. We really did a number. Pulling the waterlogged canoe up on the steep, woody, rocky shoreline wasn’t easy. We’d try to lift the front of the canoe, then the back of it wanted to sink and take on more water…it was so darn heavy. With teamwork, we finally accomplished it; while laughing! Thankfully, we can still chuckle about this event.

Being the spiritual women we are. We are continuously looking for meaning and signs in our everyday lives. I believe Spirit doesn’t always use words to communicate. It can utilize people, places, animals, music, signs, events, etc. to get my attention. This belief has helped us grow more in tune with ourselves, each other and our connection to the Universe/Spirit.

I believe the giggling reaction was a divinely guided instinctive response… a therapeutic laugh! Our souls knew we must release the tension of that starling experience. The laughter vibrationally dispersed the energy of anxiety instead of allowing it to stay with us. I believe it was a celestial intervention so we could continue to adventure together again and with trust.

Loons are water birds. Water is connected to intuition, emotions and divine feminine energy. The message from the beautiful birds was to begin going deeper within myself. It was also a sign to start analyzing my dreams and decipher triggers that stir up big feelings.

We believe dreams we have while sleeping are our subconscious communicating with us. To this day Stacy and I will share poignant dreams texting one another to help us process the meaning of them. Acknowledging these subliminal messages has connected us deeply to trust our higher consciousness.  

The prominent presence of the loon our first year was a significant sign. Guiding me to the beginning of my spiritual awakening. It was the year I was able to start doing the inner work of releasing fears, and self-limiting patterns. I took the loons advice and started diving deep into the mysteries of my soul. Learning to acknowledge my intuition and trust the guidance of my instincts deeply over the years.

Speaking of receiving signs from above… They say you get what you ask for. This rang true for me on our first BWCA Adventure. On the day we tipped the canoe; I was starting to get a little overconfident. I figured we portaged no problem, set up camp like champs, and made a fire with damp wood. We were rocking this adventure!  

For some reason after completing a task I kept saying… “Does anyone know any hard games?!”

That day I got what I asked for. Yet, because I had asked a few times… the Universe kept giving.

It was still our first trip to the BWCA and the second day. We decide we wanted to adventure to the next lake over. We packed a day pack, with water and granola bars and headed south on the canoe until we saw a clear path. We paddle the canoe to shore; Stacy hiked the canoe up on her shoulders and we began hiking.

We must have walked a mile or more in portage mode. Passing a few hikers on the way. Some of them did look at us with concern and somewhat confused. But we did not know we were not on the intended trail. After a while I was starting to get suspicious that we may not be going where we thought we were headed? Stacy lowered the canoe, and we left it on the side of the path while we hiked up the trail further.

After a trek we consulted the map again, discovering we must have read it wrong. This time we saw the trail we were on was only leading to more trails. If we wanted to get to another lake, we would be hiking/portaging for quite a few more miles. We had just embarked on a long “portage to nowhere.”

As we say here in Minnesota… OPE!

Darn! We had to turn around and head back to where we came from. I was annoyed at first, thinking I could/should do better. I have been the map reader for most of the time on our trips. It’s something I enjoy and usually do well. This was our first adventure and at the time I considered it unacceptable that I let this happen.

I wasn’t perturbed because we went on a ‘portage to nowhere”. I was upset because I know how important it is to read a map correctly. It is the only way to get where you are going and back to the entry/exit points in the Boundary Waters. Google Maps won’t save you in the wilderness. Even though we always do our best to make our adventures fun, there are still very real dangers we must be aware of.

Navigating is a skill all BWCA Adventurers absolutely need to learn. I am often harder on me than anyone else would be. And I had just proven to myself that thoughts become things. I found out that was not a great idea to be asking for harder games! After that, I didn’t feel so confident taunting the Universe. It was yet another reminder the Universe is truly listening.

I learned the outcomes are better when I change my thoughts and vibe my best intentions. It has made me be more purposeful when communicating my intentions to the Universe. I can choose to change my energy by doing yoga, meditating, walking the dog, call a friend, nap… I must do absolutely everything I can to get low vibin’ energy shifted before the Universe responds in kind.

The Universe was reiterating for me to ask for what I want. Not what I don’t want. Although, the silver lining was this ‘harder game’ has made me a very conscious and cautious route planner since! Same goes for my navigating my thoughts. What you think is how you feel! How you “feel” is the vibrational energy you are tuning into the Universe with. True story.

These are great memories and hilarious experiences, thankfully. We were lucky and safe. I don’t take that protection for granted. I am grateful it was Stacy with me during these adventures and tests offered in the BWCA. We balance each other almost as steadily as the scales of justice most of the time. Working together to get through these challenges; choosing not to dwell on these mishaps, is a key ingredient in sustaining the joy of all our BWCA adventures.

Year after year, we learned we were able to trust and depend on each other. Each of us putting in our best efforts to fully support a safe and joyful journey together. We learned that we appreciated the unique skills we both brought. I can’t help but think this philosophy must ring true in my daily life.

I do my best to appreciate differences. Keep my chin up. Laugh at my blunders. If I stumble down the wrong path doesn’t mean it won’t be a good story to tell later. By choosing to be with great company and finding people who know how to be a team, and willing to carry part of the load, it was easy to enjoy the journey.

I can recognize that those bloopers we endured together helped us develop the wisdom and trust we deeply appreciate in each other now. These are the types of relationships that feed my soul and support leveling up of my spirit. I love and value my best friend and Adventure Sister Stacy very much. Which leads me to tell the Universe what I want… Yes. Thank you! More please!

Sending blessing and much love,

Emy Minzel

Heart Centered, Nature Lover, Writer, Advocate, Adventurer, Yogi, and so much more…

EmyMinzel.com

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How Kundalini Yoga and Mantra Meditation benefit mental health

Most of us understand that mental health is hugely important and it’s finally getting the recognition it deserves. Because it seems to have taken so long for mainstream doctors to accept this fact it seems the general population is taking time to catch up as well. My goal is to bring an easy-to-understand explanation of how taking responsibility for the mind, body, spirit connection with purposeful action can help mental health and their whole being.

It’s already proven that moving the body increases endorphins, serotonin, oxytocin and all the feel-good hormones! I understand those with depression often find it hard to exercise or do yoga. Even the words can be triggering. Many people convince themselves they can’t do yoga. “I’m not flexible enough to do yoga.” To me that’s like saying. “I’m just too dirty to take a bath.” It doesn’t make any sense! You do yoga to increase flexibility, mobility, and balance.

I believe that everybody has a yoga body. The type of yoga I love the most is Kundalini yoga because it is accessible to most everyone. It focuses on spinal health and flexibility in the spine. If you think about it, all the most important functions we need to live run through the spinal column. Vital nerves, arteries and spinal fluid need to flow freely to have the brain and body function at their best.

This type of yoga also does a great job incorporating mindfulness into each practice. This will help clients be more in their body and less in the headspace. I love to add mindful guided meditation directed towards bringing awareness to the energy and feelings of the body. When you are aware of how you feel you take your power back to transform lower emotions into better feeling ones.

My teaching style explains why we are doing what we are doing so that the students understand the benefits of each movement. I often speak about the science of chakra system which are the energy centers in the body connected to organs, functions, meridians, feelings, and emotions. The Kundalini Kriyas are often designed to open the energetic flow of the chakras.

For example, a client with depression may have a difficult time with the lower chakra system.  The root chakra is connected to feelings of safety and security. It is where the fight or flight instincts for survival are stored. Right above that is the sacral Chakra where we hold our willpower, ambition, creativity, sexuality, and ability to persist. The next chakra is the solar plexus in the area above the belly button and that is where self-esteem and personality live.

If these chakras are out of balance a person can become lethargic and sometimes even connected to overeating because they are trying to ground themselves with the feeling of being full. A Kundalini set for depression will focus on a gentle practice that is able to bring mindfulness into their bodies while increasing energy flow. I teach folks how to activate the energy in the body by stimulating the chakras and the systems connected to them with movement most everyone can do.

Even if you have limited mobility, closing your eyes and visualizing yourself doing the posture/practice will give your brain some of the same benefits as if you were doing them physically! The mind, body, spirit connection is quite magical!

We will address the whole body and use pranayama breathing to increase the heart rate and energy flow. One of the best ways to get out of the head and into the body is to focus on the breath. Another way to address the intimidation of ‘meditation’ is to offer mantra meditation songs with hand mudras designed for specific topic we are working on. In these mantra meditations we use a variety of specific instructions for the body and the mind to keep focused.

This takes the pressure off just lying there and not thinking! I don’t know about you but lying there trying not to think has the opposite effect for me. That’s perfect conditions for a whole lot of monkey mind to get going!

Which is why the instructions for mantra meditation help me get in the zone and out of my head. It also has health benefits such as applying Root lock/Muladhara Bonda which means we squeeze the perineum, sex organs and pelvic bowl muscles pulling them up and in holding the root lock! This is very healthy to do with both women and men as we age.

Next, we do hand mudras designed to stimulate meridians connected to the body’s internal systems. We then close the eyes and bring our gaze to the third eye, the space where the intuition lives. Not only does the third eye gaze connect to intuition, but it also puts pressure on the optic nerve connected to the pituitary gland.

The pituitary is the master gland that stimulates the feel-good hormones! We do all these things at the same time we chant and sing mantra songs. Singing stimulates the vagus nerve, one of the biggest nerves in the body and the only one that connects the gut to the brain.  We all know by now how gut health greatly affects brain function. Singing, chanting, humming are all wonderful ways to stimulate the vagus nerve!

Most of the practices will focus on bringing the chakras into alignment and increasing energy inside the body in different ways. It is designed to increase flow and flexibility in the spinal column where all the nerves and spinal fluid need to flow freely for optimal brain health. The more flow you have going to the brain the better the brain is going to function and the better you feel. My yoga teacher Jeanie O’Neill often reiterated that you are only as young as your spine is supple. Makes a lot of sense if you think about it!

The practice for anxiety may be a little more physical and pull in the breath of fire to burn off some of the excess energy in the chakras causing anxiousness. The practice of guided meditation or Yoga Nidra will help bring the consciousness of the mind inside the body. This practice truly helps a person feel their energy inside the body and teaches them how to check in with what’s going on inside. Allowing each yogi to better understand how to help themselves feel better in their body. Yoga Nidra is proven to calm the nervous system while affecting the theta and beta waves of the brain.

Pulling this all together means when the body feels good, the brain feels better, and that can bring you to a peaceful state of being. Mind, body, spirit connection is not just a popular phrase. It is a real and true part of living your best life. If one of these areas is out of balance so are the rest of them. It is why I love Kundalini Yoga and Kriya meditations so much. It truly addresses all the areas we need to feel good about ourselves.

Yoga is not a religion. It is personal mind, body, and spirit practice. When I speak of connecting to spirit. I mean we are connecting to our own higher energy. If you choose to bring your preferred religion into your practice that is okay too. However, when I teach, we usually talk about connecting to our own higher self. Which is basically the part of you that knows better. The part of your spirit that is the inner voice of love, the pure soul inside of you.

Talking with a trained mental health practitioner can help guide you in the direction of where you need to heal. It can shine a light on the area you most need to focus on to feel better. Yet deep down we know that nobody can heal you but you.

Getting to know yourself better means quieting the mind, checking in with the spirit to see what it is you truly need. Then trust yourself to be able to make those changes by taking action towards healing.

The daily practice of Kundalini yoga helps facilitate self-awareness, physical movement, and connection to yourself that truly benefits mental health. It has been a life changing experience for me, and I had to share with you!

Much love and many blessings,

Emy Minzel

CMT – 500RYT

Spirit River Yoga and Massage LLC

SpiritRiverYoga.com

On-Line Classes available!

https://www.schedulicity.com/scheduling/SRYJTY7/classes

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Boundary Waters Canoe Area Solo Adventure Day two!

It’s six a.m., and I wake up with the dawn, excited for the new day. I clear the sleep from my eyes and set about making coffee. It was overcast and a bit chilly, it also seemed quite windy again even early in the morning. I had a feeling a storm was on the way, so set about my morning duties, grabbing some food, and the most crucial chore on my mind was getting my coffee fix. I tried to ignore the signs of the weather, but I know when it’s time to retreat.

 

Startled by the Thunder God’s and some warning raindrops that sent a firm signal to get to it; I knew I had better hurry and put things away to stay dry. I quickly tucked my camp chair under the canoe, filled my coffee thermos, and headed for the tent. Just as it started pouring hard lighting lit up the tent feeling way to close for comfort.

 

Zipping the rainfly down tight to prevent the water from coming in, but it also prevented me from seeing out. Sometimes not knowing is worse than anything! For hours I was stuck in the tent while Mother Nature reminded me who was in charge here. As if I needed reminding. Luckily even though cell service was very spotty, I was somehow able to make a call to my husband so he could check the weather for me.

 

He had said that it was going to be a couple hours be for it passed so I might as well get comfortable. Also, he let me know to expect another spot of rain that afternoon. This gave me plenty of time to think, lying in bed with my thoughts. This was when it occurred to me that I should make some videos of my solo adventure to share with our friends on our Adventure Sisters Facebook community. I recorded myself and my thoughts, and it felt comforting like I was able to talk to someone while I was a bit scared and wishing for company.

 

The storm passed without incident, thank goodness, and I emerged from the tent ready to do some exploring. It was crazy how just an hour before the wind was howling and now the calm after the storm turned the water as still as glass. Since I had nobody to entertain but myself, I took this opportunity to go for a paddle and explore Slim Lake scenery. It was a nice break in the day that allowed me to keep my mind and body active.

I paddled for about an hour or more until the wind changed directions and started to pick up again. The lake began to sway with force, and I turned the canoe around to head back to the safety of my campsite. When I got back to the site, all I had to do was wait for the rain to come, so I made lunch and sat back to relax. Interestingly, I was starting to get antsy, I felt that I was over the rain, but there was nothing I could do about that!

 

Inevitably it started to sprinkle then come down harder, and I had to retreat to the tent yet again. This time I took the opportunity to journal and gave myself a tarot card reading. When there are no distractions, it’s easy to get into the flow of creativity, and I began to write and write. Even after the storm had passed, I felt moved to keep writing as I sat out and watched the scenery sitting close to the water on the boulder point.

 

I have always thought that the best conversations happen on rainy days, it seems that it is true when I am alone as well. The quiet time allowed me to hear myself, to listen to my gut and time to digest what it is trying to say. This was why I went out to the Boundary Waters in the first place. To reconnect with myself, and this is what happened.

 

I was missing the comfort of my family. The BWCA reminded me just how important they are when I am going through the metaphorical storms in my life. We tend to retreat into who and what is comfortable when we are scared or confused, and this experience reminded me not to take my blessings of my great family for granted.

 

Some days it’s easy to let the dumb annoyances of life get in between relationships and happiness. This time alone helped to take responsibility to catch those times when I get back home. There is real spiritual healing that happens when I go into the vastness of the Boundary Waters. Every trip I make changes me deep inside and for the better. I come home with a new appreciation for my life, tending to see situations from a different perspective that I had not seen before.

 

Inevitably I miss the solitude and the healing power of the big water and vast forests. The slow time of nature and quite relaxed pace of living isn’t so easy to bring home with you. There is lots of noise in the world we’ve come to know, most of it is just that, noise. I miss the realness of just being. I find it hard to keep centered when I return to home from the BWCA.

 

My wish is to embody that Zen flow of poignant peace folding into myself so securely to be mine forever. If I were able to do bottle that feeling of serenity, I would be rich! What I can do is continue to go to the places and do the things that allow this feeling as much as possible. To make sure I do the things that feed my soul is just as important as caring for my body or my work.

 

Mind, body, spirit is all of me, neither more important than the other. It’s up to me to take care of all three. As day two ended with clear skies, a peaceful campfire, and a nightcap, it was clear to me this solo excursion into the wild was precisely what I needed to do so. I felt the peace I had been craving, I felt the gratitude for just being, I was genuinely relaxed and connected. Yes. This is the stuff that helps make life great.

Good night friends.

I hope my words help you or even allow for a short escape while you envision peace and serene solitude. Thank you for sharing my journey with me.

 

Sending joy and blessings to you,

Love, Emy Minzel ~ Adventure Sister

 

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EmyMinzel.AdventureSister@gmail.com

@EmyMinzel

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Stacy Crep ~ Adventure Sister

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