Starting seeds!

A purposeful and metaphorical act of hope –

There is currently about two feet of snow on the ground here in Minnesota with more forecasted on the way. Even though it is very wintery outside, it is time to think Spring! I love to start my summer flowers from seeds, and these must be planted in the winter.

Starting my petunias, echinacea flowers, asters, and other colorful blooms, are important to me, because I care very much about the environment. I want to give the bees, flowers to pollinate, that have not been sprayed with pesticides often found in store-bought flowers.

I also have other plants that I can start right outside in the ground, after the frost clears and I plan to do that in the spring. I’d like to create a whole area of wildflowers native to Minnesota this year. I’ll use a native blend of prairie flower seeds, known to nourish beneficial pollinators, that are imperative to our food supply. Bees and butterflies are not my only reason for starting seeds and growing flower gardens though.

I believe there is a certain amount of optimism and joy that goes into starting seed. It gives me the opportunity to nurture my environment into a space full of color and beauty. I get to be a friend to the environment and enjoy the beneficial blooms all summer long. Planting any seed is a sign and manifestation of your hope for the future!

Photos 3_17_2017 1703

Planting can also be an investment of beauty and abundance – last year I crafted a pretty and productive flower box for the deck. I planted jalapenos with my petunias, which offered beauty all summer and jalapeno poppers all fall. Plants also test your nurturing skills. How well do you care for your plants and does it correlate with how much attention you give yourself?

A small investment of time can pay off for several years, if you pick a perennial plant. I love to play in the soil, and dig in the earth, to plant my seeds of hope. Sometimes I even bury little notes and prayers under my plants before I put them in the ground. It can’t hurt to give your plant a little encouragement, right?!

During the long Minnesota winter months, I like to take time to tend to house plants also. Feed them, prune them, and transplant if needed. It’s a great time to get my hands in the soil and nurture the plants, that offer clean air, life and beauty to my home.

House plants can also be functional and purposeful, you can grow kitchen herbs like thyme and rosemary, to harvest when cooking or sage for clearing your space. I also like to plant flowers and herbs like echinacea and lemon balm to make my own tea for the winter.

Planting, growing, and nurturing the seedlings of what I want my future to look like, helps me get through cabin fever winter can bring. It’s a purposeful and metaphorical act of hope. A manifestation of the beauty and abundance I want my future to bring.

I am a person who enjoys the simple things in the world, I love tea and flowers! So even, if ‘all I get’ is surrounded by the beauty of flowers and to enjoy homegrown tea; it’s totally worth it to me.

What get’s you through the long winter months? I’d love to hear from you.

 

Wishing you an abundance of peace, love, and flowers,

 

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@EmyMinzel

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Stacy Crep ~ Adventure Sister

https://stacycrep.com

 

 

 

 

 

Do it anyway

There are times in our lives when we must do things we really just don’t want to do. Even if it is something we like doing, if we feel like we have no choice but to, how we feel about it can change. Of course, there are lots of days our work is just what we must do. Yet we can feel resistant about our chores, responsibilities or even recreational activities, if they become to feel excessive or if we have no choice but to do them.

Stacy and I are almost halfway through our 40-day kundalini Nabhi kriya practice. We promised to support and encourage each other as we go through this challenge. I feel I have benefitted by being held accountable and cheered on by my dear friend; to do this yoga routine every day, for 40 days, with no days off. Somedays are much harder than others but I always feel better after I do it.

At first it annoyed me that there were no days off for rest. But I now believe the main point of this Kundalini practice is to form a healthy habit and keep the promise to yourself. I have learned that keeping this promise and doing it even though I just don’t want too, has benefitted me in a way that I was not expecting. I have discovered that spend time every day tending to my mind body spirit connection, has made me feel like I am doing a better job at loving myself!

Though I love to write and have held myself to posting a blog every other day, even this can start to seem like work somedays. Like it’s something I must do, even when I don’t feel like it, but I still push through and get it done. I still do my best to write something worth reading, and I do it because I promised I would. Because it is important to my heart and soul that we build and sustain a wonderful community of Adventure Sisters readers and bring joy and positivity to the day. In a world that is bombarded daily with not so happy happenings; Stacy and I want to bring light and love to our loyal readers. Maybe even an uplifting meme to others who may just come upon our words by magic.

Through the words we write and our other daily practices, we work to keep our promises to ourselves and others and it feels great to keep promises! Yes, somedays it’s hard but in all honesty, it has turned out to be the best thing I do all day as well. Keeping my promise to myself and others fulfills me in a way that taking a day off never has.

We should rest but, when it comes to keeping promises to yourself; is that something you really want to take a break from? I have found this yoga practice has changed my perspective on things I didn’t even think were related. This daily practice of prayer and physical activity has benefitted my desire to give my body its proper nutrition. To keep healthier practices and hold myself accountable even when it’s the last thing I want to do.

So, when the responsibilities of our goals seem more like work then enjoyment; sometimes it is best to just “do it anyway”. Just maybe by pushing through we end up empowering ourselves more with the courage, confidence, and conviction to keep ourselves moving in the direction of our dreams, goals and aspirations. Nobody can do that for you!

I have been doing my best to change how I view these opportunities in life. Each choice I make either keeps me moving forward to my destination or keeps me from it. Therefore, I choose to do it anyways. That’s why it is worth it to me. I believe I am telling the Universe, “Yes I can, yes I will, and I am worth it.” And you are too!

Wishing you the magical soulful healing you need right now to be the best you can be.

With love,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@EmyMinzel

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Stacy Crep ~ Adventure Sister

https://stacycrep.com