Mirror Mirror on the wall…

Who’s the most stubborn of them all?

Have you heard of the psychological concept called mirroring? It is something people do subconsciously when communicating with each other. Sometimes it helps people seem charming, sociable and friendly. Other times, when we see something in others that we do ourselves but aren’t aware of, it can rub us the wrong way. It will change the way you perceive someone on a subliminal level, both in a good and bad way.

Sometimes we will mimic body languages like smiling, crossing our legs or arms while having a conversation. This involuntary movement helps us connect on a personal level beyond our words. I have heard, that when you notice or perceive an undesirable characteristic in others, it is because you possess the same trait yourself. If you do not like this quality about yourself, you are not going to like it in another person.

Most of the time we do not even know we are mirroring others, or see ourselves in another, although it is a very human attribute. Stacy and I recently had the experience of mirroring each other with our strong wills. I know who she is. I love it that she is strong-willed, determined, driven, and will tell me how she feels even if it is hard. I find it a giant blessing to have a good friend who wears her crown as proudly as I like too! I love these qualities, and we mirror each other in this way.

We have a lot of things in common and robust will power is just one of them. But as you may have guessed, if we turn our willfulness and face each other instead of the world… Well… “Mirror, Mirror, on the wall. Who’s the most stubborn of them all?” Our Boss Queen Crowns get lock horned into a stronghold, and there we are. Crowns crossed and face to face; mirroring our sister.

Well, what do you do then? Since Stacy is a dear friend of mine, I decided its best to take some time and stepped back to contemplate how I was going to handle this delicate matter. I do not want to hurt her but… “I’m right, and she’s wrong.” I know this isn’t true and can guarantee Stacy was thinking the same thing about me! Truth is somewhere in the middle; now it was up to us to find common ground.

Had we not realized we were indeed mirroring each other’s attributes or that we put our friendship before our stubbornness, we would probably still be crown locked. I could easily see how this type of mirroring could be damaging to a relationship or even an everyday encounter if not recognized. I think this type of thing happens a great deal in the real world, and how we chose to handle the situation is vital to the outcome.

I think it’s easy to write off a stranger, co-worker or acquaintance for the rest of your life if you feel strongly that you are in the right. Family and close friends are a different story though, you tend to let love override righteousness in favor of peace in most mirroring situations. This happens in mother/daughter or father/son relationships a lot. The apple doesn’t fall far from the tree is another way we say it to compare similarities.

Resemblances do not stop us from disagreeing in those moments of discord. What I love about my soul sister and myself is now the same thing that is causing chaos. Mirroring can be very helpful if you are willing to see yourself as others see you. You get the chance to see how it feels to have your behavior inflicted upon yourself and see how you like it.

It can be uncomfortable because growth is often painful. I mean. How, dare she use MY attributes against me?! (Insert sarcasm here.) Seeing myself in my best friends’ actions was awkward. Yet because it was my friend, my response softened, and I did my best to reign in the Boss Queen inside, that likes to call the shots.

I bring up this mystical communication we call mirroring because it’s not talked about much, yet it is used in everyday interactions between all humans. Our exchanges with others very much depends on what kind of energy you are bringing to the situation before you. At work, school, relationships, social media, driving, or at the dinner table. What you put out is what we get back. Attitudes are contagious, so hopefully, we are all doing our best to share sunshine and not BS.

When we see something in another we do not like, maybe it is a sign to go within and fix it in ourselves. Even if we don’t know how to correct our behavior, even noticing our tendencies, is a great way to get to know yourself. I will use this knowledge to temper how I may react in the next similar situation. I think that is how we mature and become the people we want to be. I love using my experiences to grow. I chose to make small changes in myself and do better next time.

If ever I find myself crown locked with another Boss Queen, whether she’s my friend or not. I will stop and see myself in her. I will do my best to practice empathy and really listen to her message. Sometimes, friends and family fight. It is life. But I’ve found it is my willingness to be respectful and negotiate that really allows me to move through to a resolution, that is kind and acceptable for everyone.

This week the mirror showed me a reflection of the Boss Queen inside, getting crown-locked with my soul sister. “Mirror, Mirror, on the wall. Who’s the most stubborn of us all?”

I decided I valued my friendship more than my righteousness. Now I take this lesson and self-awareness into the future with me. I have learned to appreciate the human who mirrors you. It’s a message to help you see yourself. They may be a reflection of you.

Love and blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@EmyMinzel

www.AdventurewithEmyandStacy.com

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

 

*Photo credit – Pure Heart Memoir

Mirror, Mirror on the Wall

Google images link – https://www.google.com/search?client=firefox-b-1-d&biw=1525&bih=706&tbm=isch&sa=1&ei=uRnDXLL2L8qEsAXdkKYY&q=mirror+mirror+on+the+wall&oq=mirror+mirror&gs_l=img.1.0.0l10.100080.104684..107090…1.0..3.114.2583.19j8……2….1..gws-wiz-img…..0..0i8i30j35i39j0i67j0i10.-_6N8urCGJc#imgrc=gNhNyivjh1xgrM:

This little light of mine, I’m going to let it shine!

Do you know that song? I learned it in Sunday School when I was a very young girl. For some reason, this song has always popped into my head on days when life seems a little harder than normal. I think it’s interesting that this song comes to me mostly on my down days. Those are the days I feel like ‘shining’ the least! I trust the Higher Power knows this and that is why it comes to mind in these moments.

There are months that I won’t even remember this joyful little song exist. Then there are times in which I sing it out loud and to myself, for the whole week. When I do, it feels like a simple sweet soothing lullaby for my spirit.  I don’t believe in coincidences. I believe that when things happen in a pattern or synchronistic way, that this is a message from the Universe, just for you.

It’s taken me until my forties before I realized how significant this song has been for me. I often pray to the heavens when uncertain about life and ask “Just let me be the light.” I’ve found being the light in the world is not all that hard, and doesn’t have to look large or be a grand gesture. I simply do my best to be kind to everyone I come across; this is how I shine.

I think the best form of light comes from just listening. Like when someone is trying to tell a story, but the rest of the room is talking over them. That’s when I choose to make eye contact and nod in an affirmation that “I hear you and I see you.” Being heard is a powerful confirmation that shows people. “Hey, you matter! I care about how you feel and what you have to say.”

I am beginning to think this short, sweet, song (I learned so long ago) is a divine message sent to remind me, even on my hardest days, God/The Universe still sees me and is listening. I know the Universe responds to my energy and my vibrations and this song is sent to remind me to shine; by being kind and treat others as I want to be treated. I believe this song reminds me to listen closely to those around me.

There is a sign on my wall that says. “Attitudes are contagious, is your’s worth sharing?” I believe this to be true. Lifting others around you will help raise your own spirits as well, that’s just the way it works! This week has been a little rough for me and wouldn’t you know it, this song came to mind just tonight. Spirit is reminding me to be the best me I can be!

As you go about your week, I encourage you to do your best and let your light shine for yourself and others too. Even if you do not feel like shining brightly, remember, even the humble act of listening can be a wonderful way to spark the light in the eyes of your family, friends or community.

Remember, sometimes all it takes is to sincerely show up and say. “I hear you. You matter.”

Go light up the world in the way only you can do! Shine your uniqueness as you go through the adventure of life. Shine so bright that your light changes the world as only you can! I’d love to see how you shine! I believe in you! Let’s do this. 

This little light of mine. I’m going to let it shine.

This little light of mine. I’m going to let it shine.

This little light of mine. I’m going to let it shine.

Yes, let it shine! Let it shine! Let it shine!

Love, light and blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@EmyMinzel

www.AdventurewithEmyandStacy.com

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

I gotta say, it was a good day!

Do you ever have an unexpected change of plans that turn out to produce a really great day? I like to think every day I get, is a blessing, but some of them are better than others. Recently I was planning on spending a Saturday taking clients and working around the house. It was going to be a very regular day with nothing particularly exhilarating about it. That soon changed.

The Friday night before; I got a text from a friend telling me their plans had changed and wanted to know if I could accompany them to a pancake breakfast event on Saturday morning. We had discussed this before, but my friend had plans, so I decided to work. On a whim, I texted my client to see if they could come in at a slightly earlier time, and they said: “Yes, that works great for me!” Yay! It worked out and we made plans to attend the event.

Saturday morning, I woke up early, looking forward to my new plans. I had a Reiki session scheduled and energy work is always a great way to start the day! You simply cannot offer energy healing without feeling healed yourself. It raised my vibes and my spirit which helped set my mood for the day. My friend picked me up and we got to the DFL breakfast event in time to see another candidate friend speaking. I also had the chance to catch up with friends I had not seen in months. I love that!

The food was good, the company was great and, for the first time in a long time, I got in front of a crowd and spoke without shaking in my shoes. I spoke from my heart with confidence about my experience running as a Candidate and if I would run for State Representative again. In all honesty, I disclosed that I was not sure if I wanted too. So, the answer was a firm. “I don’t know. But if I do, I will take what I learned and not hold back one bit. I would do my best to leave it all out on the field.”

Simple as sounds, I felt like I had my full confidence back and it was nice to just be me. Growing faith in myself and my voice was a byproduct of running in an election that was scary and completely out of my comfort zone. Looking back, it was a wonderful life lesson and growing opportunity that was good for me. I am enjoying the feeling of truly believing in myself.

After the brunch, I got home to find my husband had cleaned the house! What a wonderful surprise! We were expecting our good friends Stacy and Marty for a visit that evening, so I was thankful for his help. This left me time to rest a little bit, eat lunch, and do my Nabhi Kriya Kundalini Yoga set before they got here.

When Stacy arrived, I had forgotten that she and Marty had decided to donate their old car to me that afternoon! She pulled up in my ‘new to me’ car and gave me the keys. How exciting! We had been running as a one car family, after I crashed my truck this past winter. I am super thankful for the generosity of my friends. I just needed to put some new tires on it and do some other maintenance. And now I have my freedom back and a way to get my kayak to the water this summer!

The evening continued with yummy dinner and lively conversations with our dear friends. Simply happy days like these do not come around as often as we’d like. Lately it seems that there is always something... so I wanted to write about this experience, to remember and cherish the day. Or maybe I feel moved to remind you to notice the small blessings in our every day regular lives? I feel blessed and thankful for this day of unexpected joyful experiences.

I wish for you to have lots of these ordinary yet extraordinarily great days full of blessings and joy too.

Sending love and luck your way,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@EmyMinzel

www.AdventurewithEmyandStacy.com

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

 

Have you heard of Binaural beats?

I was introduced to binaural beats, several years ago from my friend Bobby, who is a spiritual teacher. It was a wonderfully relaxing experience, but for some reason, I never kept it as a spiritual tool in my toolbox until lately. One-night last week, I noticed my headphones dangling from their spot before bed and I thought to myself. “I am going to listen to a guided meditation before sleep.” I joked to myself “This must be how tired and busy people cram in self-care. They do it while sleeping!”

From what I knew, binaural music was safe, and I really was not concerned about side effects. (I did read one caution. It said do not use binaural beats if you are prone to seizures.) That does not pertain to me, so I felt safe. What is the worst that could happen?! I mean, who doesn’t want to have a spiritual experience when sleeping or is that just me? Truthfully, I was not expecting to have an awakening during slumber, I was just hoping for a good night’s rest while letting the peaceful sounds relax my mind.

When you pull up YouTube, they have literally thousands of beat choices to choose from and it took me a bit to settle on one that sounded right to my ears. I experimented with a few and let my intuition tell me which one I needed that night. There are several ranges that are said to help you sleep, reduce anxiety, help with depression and negativity as well as increase creativity.

According to Medical News Today some research findings have even proven a 70-80% decrease in cortisol, the stress hormone that keeps us from losing weight, when using the correct range. The recommended frequency for weight loss is 295.8Hz. I tried it, and while it wasn’t my favorite tone, I listened anyway as I drifted to sleep. I will try it for a week and see if it has any effect on my weight or my thoughts about my diet.

I’ve also tried other tones that are quite pleasing to my ear. While listening to this music, it seemed to have the same effect on the body as meditation, and all you must do is lay there. I have also been wearing my headphones and listening while I write, work or sleep, letting my brain do the rest. I like the flexibility of not having to pay complete attention yet knowing that at a cellular level I am encouraging self-healing.

This experiment has led to some good sleep, and at first, some crazy dreams. One night I used one tone at 741Hz to clear toxins and release negativity, a spiritual detox of sorts. Maybe it pulled those innermost negative thoughts to the surface of my dream world for me to be aware of? But wow! I believe our dreams are full of messages from our higher-self, doing its best to communicate with the waking our version that does not like to pay attention to our inner world. But our dream world is another conversation for another blog!

This has been a fascinating experiment that genuinely does seem to be relaxing my mind. That is why I wanted to share my findings with you. If you feel called to try, make sure you wear headphones because it works better sending slightly different tones to each ear. I am including some links below but feel free to experiment with the sounds that your intuition pulls you too!

I’d love to hear about your experiments and experiences. Wishing you love, light, and healing!

Love and blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@EmyMinzel

www.AdventurewithEmyandStacy.com

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

 

YouTube links:

https://www.youtube.com/watch?v=zEhZ9vv35k4 – Music for weight loss

https://www.youtube.com/watch?v=ZenGWoURv6s – Detox

https://www.youtube.com/watch?v=94tp6DIFy4s – Inspiration

https://www.youtube.com/watch?v=ifxmvbUf7ls – positive energy and creativity

Self-sabotage: Do you do it?

I consider myself a continuous student of life. I love to learn about the world around me, and even more mysterious, the world within myself. Self-growth has been an important catalyst to get where I am today. Having the guts to look in the mirror and call myself out on my BS, has been life-changing for me, in the very best of ways. However, I know that I will never really be done learning about the world or myself.

There are habits I have that are clear as the noon sun glaring in my eyes. I figured I better pay attention to these signs. Often when I am feeling uncomfortable about a situation, this is when I know it is time to do some growing. Lately, I have been focused on changing some very ingrained habits. If you have ever tried to do so, you know how hard it can seem.

This got me thinking, are these habits just self-sabotage in disguise? Because I love to learn, and Google knows everything, I did some research and found a great article on Psychologytoday.com that laid it all out in black and white. According to Ellen Hendriksen Ph.D. article, “Why do we self-sabotage?” There are several reasons! (I will share the link with you in references) In short, this is what I learned.

  1. Self-worth – Not feeling worthy of success, or confident enough to try.
  2. Control – We are controlling our failure. In our minds, a controlled dumpster fire is a better option than publicly failing, so we sabotage.
  3. Perceived fraudulence – Not acknowledging our growth and view others to think of us a fraud or fake. We may reach our goals while secretly worrying about the judgment of others.
  4. Scapegoating – The blame game. Saying, because of one mistake, you chose to scrap the whole thing.
  5. Familiarity – If we are used to being overlooked, put down, underestimated and even dismissed, the feeling of attention is uncomfortable and success or accolades feel weird!
  6. Boredom – Stirring up drama and conflict, to use our power in some way to cause disturbance for a distraction.

She even states that; “the root of all self-sabotage is the fear of failure!” What a coincidence! I just wrote a blog about free falling through fear (https://emyminzel.com/2019/04/05/free-falling-through-fear/)

I was so caught up with the fear of the unknown, that I recognized it was stunting my growth where I was working to improve. These habits I wish to quit, are my very own weapons of self-sabotage! Indeed, I was on to something here!

I finally see that I am a great warrior. All the unhealthy habits I cling too, are just the same ones that keep me stuck. Ellen’s article states these behaviors spring from a subconscious fear that, trying my best, won’t be enough.  Whoa… busted.

I find it comforting and magically synchronistic that I happened to see this article at this exact moment. While I am acutely aware of the persistent pestering of demanding negative habits, that keep racking my brain, I am working on letting go of these habits, though I seem to want to keep them as badly as I want to let go.

Doing my daily exercise of Kundalini Yoga Nabhi Kriya, I got an idea for a mantra that I plan to use when feeling the tug of these old habits. It wrote it down on a note card and taped this mantra in a spot I see often. I may even put it in the bathroom with the others. It says.

“I keep the promises that I make to myself. Because I am worthy of the life, I desire.”

It’s nice to recognize why we do the things we do, especially when they are harmful so that we can move past them. When I find out more information about myself or my tendencies, I use this knowledge to make the changes I wish to see.  This lesson has come in the right way at the right time, and I am thankful for hearing it.

Stacy and I have dreams and goals that are big and wonderful! Honestly, deep down that does scare me a little bit! The Universe is asking us to level up again, and as wonderful that is, I do worry that I am not good enough. I know I am not the only person who worries about their abilities. I also believe the only way we can find out how able we are, is to do it anyway, even though we are scared. I am willing to do all I can to get to the root of any self-sabotage and defeat my fear of failure.

I trust the Universe to send these Adventure Sisters, lessons through joy, because I know that’s what we truly desire! We both simultaneously practice various personal and spiritual growth rituals. We are both doing our best to nurture better habits for our wellbeing. I tell you what. Making change is hard!

Sometimes, we fail and fall hard flat on our faces. But we encourage each other to get back up. We remind each other how worthy and able we are of achieving our goals if we do not quit. I wanted to encourage you to keep with the promises you make to yourself today. And remind you that you are worthy of all you desire too!

I love you.

Love and blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@EmyMinzel

www.AdventurewithEmyandStacy.com

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://emyminzel.com

Reference;

www.quickanddirtytips.com/savvy-psychologist

www.psychologytoday.com/us/blog/how-be-yourself/201710/why-do-we-self-sabotage-0

*Photo taken on the Babtism River, Tettegouche State Park, Minnesota

 

 

 

Decisions, Decisions…

It’s no secret that our life path is just made up of decisions we make along the way. In our careers, family, friends and even our health, the path is a product of decisions we’ve made prior. How my life looks today is directly because of the things I chose in the past. Sometimes we make bad decisions because we just don’t know, what we don’t know yet!

We must not kick ourselves in the butt when we do find out. It is then that we can use that opportunity to make an even more informed decision and move on from there. Who I am now, recognizes that in my younger years I would sometimes try to blame others for my failings instead of taking responsibility for my decisions. I had to get out of my own way and grow. I had to learn it was all up to me and my decisions to get the life I wanted.

Even when my decision was to be lazy and unproductive with my time, affecting any progress, the old me would think “Well if it’s meant to be it will be!” When really, it will be if I decide to make it so!

When Stacy posted her blog Let’s talk about Desire yesterday on stacycrep.com she hit the nail on the head talking about desire and distraction. I wanted to share my expericence of chosing destractions over what I truly desired and how I changed my thinking to prioritize what I truly wanted.

This thinking ‘if it was meant to be will be’ was justifying behaviors and decisions that were not getting me anywhere! I just didn’t see that it was me, standing in my way to the life I really wanted. It took years before I was ready to admit that my dissatisfaction was my own fault. That the decisions I made each moment of the day was the product of how I felt about life. Then, I had my “Ah ha!” moment and realized that nobody can change my life but me!

After this awakening, I started experimenting with mantras and found one that I loved and motivated me to take responsibility for my decisions. I still have it on a post-it note on my bathroom mirror. It says “I deserve the best! I take charge of my schedule and my life!” This simple yet powerful mantra moved me to get off the couch and start making progress towards the career and life I know I wanted but wasn’t making any progress getting too. I finally saw it because I stopped procrastinating and started doing what I knew I needed to do.

For years I knew I wanted to be a writer, yet I just did not believe in myself. So, I did not even attempt to write. When I did, it was in my journal and for my eyes only. I complained about it a lot because I was so unhappy with my lack of progress. Instead of taking the initiative to write something worth sharing, I would nap, clean, veg on the couch or anything at all besides write. How in the world did I expect to be a writer if I wasn’t confident enough to even try?

It was one small, yet life-changing decision several years ago, that got me fired up about my life goals again. Adventure Sister Stacy had encouraged me to start writing and she decided she was also going to write too. This sister solidarity gave me just enough support that I was willing to give it a shot. When we started writing, Stacy and I set a small goal of 500 words a week to keep us accountable. The best surprise was that we both ended up blowing the doors off that goal and had a great time while doing it!

We kept writing and writing and now have three books waiting for us to publish! As it turns out, editing is not cheap, and we needed to find a way to pay for the next step of making our publishing goals happen. A year after we got just our book proposals edited and paid for, we still needed the money to edit the rest of the books. We sat on this conundrum for a while and together made the decision to start putting together women’s retreats to help raise the funds to bring our books to fruition!

This is a very exciting next step in our writing careers, and all came about organically from our decision to keep making progress towards our goals and dreams. When it occurs to me that I wasted several years of my life because of my decision not to believe in myself, it can bum me out at times. Yet I know I cannot get down on myself too bad, because you don’t know, what you don’t know until you know! When you do, look at the progress you can make!

I am so thankful that I made myself take initiative to make one of my dreams come true. I did this by taking responsibility for how I was spending my time and energy and changed it to what I needed. These small decisions added up to big changes in myself and my life. I do my best to make good decisions and take responsibility with this life I’ve been blessed with. Doing so has increased my self-esteem and motivates me to keep moving forward with my goals and dreams; one small decision at a time.

Wishing you love and blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@EmyMinzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

http://stacycrep.com

*Photo taken at Candie Kitchen in Knife River, Minnesota

 

 

 

Free falling through fear

Fear of the unknown is something a lot of people have in common. When we are not certain of what the future holds in store for us, we worry that it could be bad instead of hoping for the best. This worry doesn’t help in any way, in fact, it hinders our attitude and squashes hope. If you think about it. How and what we think can affect the direction of our unknown path because our choices may be conservative instead of anticipative.

My life path has been altered recently and I feel am at a point where I need to choose what direction I am going to take. I believe that once I chose the path, I will focus all my time and energy there. I will not waste energy thinking about what could have happened had I chosen differently. Tormenting myself with unproven thinking or that I might have made the ‘wrong’ decision, would be the worst thing I could do to myself.

I believe in trusting my intuition, listening to my inner knowing and the feelings that guide my heart. When both paths call to me for different reasons, I recognize that one of them feels better than the other. Yet both pull me for very different reasons. I have been working on visualizing what I want my future to look like, as an experiment, to pull more information out of my subconscious mind. The inner me knows which path would be the best one to follow!

Quieting the worry in my mind is proving difficult and hindering me from hearing the guidance I so desperately seek. I think it is because of my fear of the unknown, that I am standing directly in my own way of the information and guidance I look for. I have been making lists of pros and cons. I have worried about every little thing that I could possibly think of and then again, maybe that’s just because that’s how I am.

All this, much ado about nothing, has led me to feel like giving up. I just do not know which path to take! So here I stand. One foot on each, but not going anywhere. Do you know what is the most uncomfortable feeling to me? Stagnation! Not making progress and stuck in limbo spinning my wheels but going anywhere. This feeling is much like slow and persistent torment for this girl.

But you know what? I believe that was exactly the purpose of this divinely guided exercise. I have finally gotten to the point where I am willing to surrender to my Creator. I am ready to relinquish the control, that I don’t have anyway, and free fall into the trust of the Higher Power.

Of course, I have free will and I am not planning on quitting my job or responsibilities. However, when it comes to my dreams and goals, I surrender these different paths to the heavens and trust that I will know what I need to make the best decision when the time is right. Maybe I am just feeling stuck because it is just not time yet. Maybe this is a period of reflection, rest and recuperation that is for my greatest good?

Instead of wasting time and energy on what I do not know, I am choosing to focus on what I do and let the Universe take care of the rest. Trusting the unknown and letting go of fear, is not easy for me, but it is what I must do for my own good. Living in fear, worrying about what is not even here yet, is damaging to my spirit and my approach to life. Which is just not me! Normally, I am full of hutzpah!

I am brave and a bold dreamer who does not take no for an answer. This bravery does not mean I am not scared, it means I do it anyway. So why is it that this phase in my life is any different? It is not. It means that I must trust life to get me where I am supposed to go because that is what has always happened. Most of my fears in the past have been unfounded and only served to inhibit me from expressing my true self. Not cool man.

After this self-realization has hit me, I am determined to let go of my fear of anything at all. I am going to wake up every morning knowing that I am a divine expression of spirit and that my actions are always guided for my highest and greatest good. If by chance I fall on my face… so what?! It wouldn’t be the first time and was probably for my greatest good as well. I will get up, rub some dirt in it and try again in a different way.

I am choosing to trust myself and my inner guidance while allowing a free fall into the arms of my wonderful unknown future. The only way to do so is to let go of my fears and allow the guidance I seek to seep in. Fear urges us to put up a wall and resist change but Trust opens doors and facilitates growth. I don’t need Spirit to tell me that! I just need to allow myself to trust fall into the future and know that it will be even more magical than I could ever imagine. And so, it is.

Does this ring true to you? I’d love to hear how you defeat your fears!

Wishing you love and blessings,

Emy Minzel ~ Adventure Sister

https://emyminzel.com

@EmyMinzel

Follow the Adventure Sisters on Facebook!

https://www.facebook.com/BWCAdventureSisters

Stacy Crep ~ Adventure Sister

https://stacycrep.com

*photo credit – Barefoot Five